9 Steps to Prevent Vaginal Infection
Changes in your vaginal pH can create the perfect environment for bacteria, fungi and viruses to grow and lead to a vaginal infection.
Your intimate area is often warm and moist. This, combined with other factors, allows microorganisms to proliferate, causing a range of uncomfortable symptoms.
Many types of infection are contracted during sexual intercourse, but they can also be the result of poor hygiene. Using public toilets, stress and the type of underwear you wear can also cause you to contract an infection.
It’s estimated that 8 out of 10 woman will suffer from a vaginal infection at least once in their lifetime, especially if they’re exposed to the agents that cause them.
The good news is that there are a few steps you can take to prevent vaginal infections.
We know how concerned you are about this, so we wanted to share 9 of the most important steps in preventing vaginal infection with you today.
Practicing proper hygiene in your intimate areas is the best way to keep all types of vaginal infections at bay.
You need to be careful though, because the vagina is sensitive and its natural flora can be altered by the use of harsh soaps.
Given its physical characteristics, the interior often forms a suitable environment for yeast and bacteria to grow.
Use a soap that won’t alter its natural pH. Also, remember to always wipe from front to back.
2. Educate yourself about STDs
Sexually transmitted diseases (STDs) are infections and are one of the main causes of disorders affecting female intimacy.
Being familiar with the symptoms of these diseases and how they spread is the first step in preventing them. This alone won’t guarantee perfect health, but will let you have a healthy and sex-filled life.
3. Say no to vaginal douches
Some think that vaginal douches are the best way to prevent bad odors and infections.
However, it’s been proven that douching the vagina is harmful and destroys the healthy bacteria that prevents infections.
Altering the vagina’s microbiome may leave it more susceptible to yeasts, bacteria and other diseases.
4. Avoid tight-fitting clothing
Jeans that are too tight can block air flow around your intimate areas, creating a warm, moist environment where bacteria and fungi can grow.
When possible, wear loose clothing to allow air to flow freely.
5. Change your clothes after exercising
When you exercise, your clothing absorbs your sweat which can lead to infections.
You should change your clothes and take a shower after exercising if you want to prevent vaginal infections. Doing so is fundamental.
6. Don’t use perfumes or deodorant sprays
Perfumes, soaps and vaginal deodorants are processed products that contain harsh chemicals that can alter the natural microbiome of your intimate areas.
Even though the presence of fluid can be uncomfortable for some, you need to understand that this fluid is what keeps the vagina lubricated and protected against infection.
Using these products in your “V” area leads to dryness and increases your risk of infection and can also affect your sex life.
7. Strengthen your immune system
The immune system is responsible for producing antibodies that fight off the pathogens that try to invade our bodies.
Eating a balanced diet, drinking plenty of water each day and other healthy habits are some of the simplest ways to reinforce your body’s natural defenses.
8. Only take medications as directed
Certain medications, like antibiotics, weaken the body’s bacterial flora which can lead to a fungal infection in the vagina.
While some are designed to control infections, many bacteria and viruses have developed resistance to these drugs.
In addition, the excessive intake of the chemicals they contain lower the body’s defenses and leave the body susceptible to microorganisms.
You should read: 6 Tips for Alleviating Fungal Vaginal Infections
9. Wear cotton undergarments
Many prefer lace and other materials for their underwear because it’s more attractive and intimate.
The problem is that these materials don’t let the skin breathe and they can trap moisture and harbor many different types of microorganisms.
In order to avoid these types of problems, you should opt for cotton and other breathable fabrics when choosing underwear.
And finally, remember to see your gynecologist regularly for a checkup in addition to following the above tips.