9 Solutions for Relief from Menopause Symptoms
In addition to eating well and including foods that help you manage the symptoms of menopause, you can also turn to alternative solutions. Check out these 9 natural solutions to help you find relief.
Menopause is an important period of change in a woman’s life that may include various symptoms, including:
- Hot flashes
- Weight gain
However, each woman experiences this stage differently.
Here, we’d like to offer you 9 natural solutions to help you relieve menopause symptoms.
1. Natural juices
Besides some very beneficial supplements for a healthy, happy menopause, a balanced diet is always the key to good health.
That’s why fresh juices made at home with fruits and vegetables are essential for a complete, natural diet.
Fresh juices provide a large quantity of vitamins and minerals as well as fiber, which is very good at improving intestinal movement and, as a result, the process by which your body cleanses itself.
This way, you avoid the accumulation of toxins that worsens menopause symptoms.
You may also like: The Signs and Symptoms of Premature Menopause
2. Chia seeds
If you let chia seeds soak overnight, you’ll see how the water you soak them in becomes gelatinous. This happens due to its mucilage content, a substance that helps deep-clean your intestines.
If you take this remedy daily, you’ll help shrink your stomach area. This is especially useful if you get gas or have constipation problems.
You can also add chia to smoothies, juices, bread, and crackers. This is a great way to add them to your diet without even realizing it, and thus gradually reduce bloating.
If you want to improve your overall health and prevent menopause symptoms, you can benefit from garlic, a medicinal food that purifies your body and improves circulation.
Garlic can be enjoyed raw, on toast or added to a homemade vegetable juice.
There are also garlic oil capsules for people who don’t like the smell.
Legumes are a very beneficial food for menopause for two reasons:
- For one, they are rich in vegetable protein and fiber, thus they improve intestinal function and help slim down fat that accumulates around your middle.
- Second, they are rich in phytoestrogen or plant-based estrogen, which helps regulate hormone imbalances that occur during this time and cause these bothersome symptoms.
Ginseng is a medicinal plant that’s very good at treating the depression and sadness often seen in this time of changes.
However, it’s not recommended for cases of anxiousness or arterial hypertension, since it stimulates your body.
You can do a treatment for 10 days and then rest for the remainder of the month. You’ll see a significant improvement in your mood.
Maca is a tuber from the Andean countries that helps you naturally regulate hormonal imbalances without side effects.
In addition, it’s an excellent food for your skin and hair, as well as a very effective aphrodisiac for men and women alike.
7. Brewer’s yeast
Brewer’s yeast is a well-known supplement for treating skin, hair, and nail problems.
Likewise, thanks to its high content of vitamins and minerals, it’s also recommended to improve menopause symptoms, give you energy, and regulate your nervous system.
8. Sage essential oil
Essential oils are a very effective resource for balancing your body and mind.
When it comes to menopause, one of the most beneficial oils is sage, which treats sadness, irritability, fluid retention, and arterial hypertension.
You can take a drop of this essential oil every day for two weeks, or alternatively apply it to your temples and wrists.
Check out this article: The Best Essential Oils for Spider Veins
9. Bach flower remedy for menopause
Bach flower remedies are floral essences that treat physical and emotional disorders. The best during menopause are:
- Walnut and honeysuckle (to help you adapt to the change)
- Wild rose (to give you energy and vitality)
- Gentian (to treat depression)
A professional therapist will help you find a personalized prescription for your particular case.
Give these great natural remedies a try!