9 Simple Tips to Rejuvenate in a Natural Way
As well as caring for our physical well-being, emotions can also play a fundamental role in rejuvenation or aging. Try to be happy and the rest will come.
Rejuvenating in a natural way is possible, as long as you’re prepared to make changes to your way of life.
If you’re able to do it, you won’t just stay young on the outside, but you’ll also radiate energy and joy in your surroundings.
In this article, find out 9 simple tips to rejuvenate without having to resort to surgery or cosmetics.
1. Drink lots of water each day (2 liters or at least 6-8 glasses)
The first tip is the simplest and cheapest, as you only need water to keep well hydrated every day.
Aging is related to the progressive dehydration of our body which leads to wrinkles, dry skin, loose skin, etc.
Our skin gradually loses its ability to retain water, which means that it’s important to drink at least one and a half litres of water each day, on an empty stomach and between meals.
2. Enjoy nutritious vegan smoothies
Good nutrition is the best remedy for rejuvenating in a healthy and natural way. At the base of a balanced nutritional pyramid are the following foods, which are rich in vitamins and minerals:
- Vegetable oils of cold extraction (coco, wheat germ, primrose, sesame, flax)
With these ingredients we can make nutritious, vegan smoothies, free from any animal products. This way, with one drink you can get a healthy dose of revitalizing anti-oxidant nutrients.
3. Do you know your anti-oxidant supplements?
If you want a more practical option you can resort to supplements which are designed to rejuvenate the body inside and out.
They have a powerful anti-oxidant effect which combats cell damage caused by free radicals.
Anti-oxidant supplements include:
- Vitamin C
- Vitamin E
- Green Tea
4. Protect yourself from the sun each day
If you want to rejuvenate, you need to been vigilant against exposure to the sun. It’s a very healthy habit for the body and it takes just a few minutes per day.
However, too much sun exposure will cause premature aging of the skin.
The solution is not to use sun cream and expose ourselves for hours at a time in summer, but instead to take in the sun for maybe 10 minutes a day, every day. This way, your skin will tan in a gradual manner without suffering oxidation.
5. Sleep well each night
A good rest is fundamental for regenerating your body and rejuvenating in a natural way each day. However, sleeping is not always the same as resting.
Do you always wake up each day with a fresh face, lots of energy, and feel highly motivated?
If the answer is no, you need to look at the factors that influence your quality of sleep (stress, dinner, the bedroom, light, noise, mobile phone, etc.).
6. Learn to breathe
Breathing allows oxygen to get to all the cells of our body, so it’s important to breathe correctly. The majority of people breathe in a poor, restricted, and choppy way.
Try this exercise: Each night before going to bed, relax and try to take long, deep breaths. This will help to oxygenate your body and you’ll sleep better as a result.
7. Take care of your health
To rejuvenate you need to look after your health. If important organs, such as your liver, kidneys, lungs, intestines or thyroids don’t work properly, it can cause premature aging.
If you suffer from a chronic illness you must treat it as early as possible, and if you can, in a natural way.
8. Use natural cosmetics
We recommend using natural cosmetics and hygiene products, made out of natural and ecological ingredients, based on plants, essential oils, flowers, etc.
- Furthermore, don’t forget to go to bed without removing any make up to allow your skin to regenerate properly during the night.
- Wash and hydrate your skin before bed and you’ll notice the difference in the morning.
9. Choose to be happy
Emotions can also play a role in either rejuvenation or premature aging.
Choose to be happy and help other people to be happy. It’s the best elixir for your health. Make the necessary changes to your lifestyle to avoid stress, worry, and angst.
If it’s necessary, seek out therapies to help you to relax, such as yoga, tai chi, swimming, dancing, or whatever exercise you like the most. Creative or artistic activities are also really helpful, as well as nature excursions.