9 Simple Nighttime Flat Stomach Habits
While maintaining a balanced diet plays an essential role in having a flat stomach, it is also important to do exercise and avoid certain foods that can cause bloating.
If you want a flat stomach, it might actually be easier than you’d first imagined. Put these simple flat stomach habits into practice and they might help you get closer to your goal.
Often, adding habits as simple as those we’re about to share with you to your daily routine can be what makes the difference. These flat stomach habits can really help you feel good.
We invite you to try them for yourself!
1. First of the flat stomach habits: go without yogurt after dinner
Yogurt has many good properties, but if want you want is a flat tummy, you should avoid having them at dinner time.
Many of these products have large amounts of added sugars as well as lactose. Lactose is a natural sugar that’s hard to digest for a lot of people.
The combination of lactose and added sugars can cause inflammation and swelling of the stomach.
However, if you think that yogurt is the best option to satisfy you at dinner time, then choose one that goes easy on the sugars. As a bedtime snack, a yogurt should have less than 8 grams of sugar.
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2. Do eight minutes of exercise before going to bed
If you do eight minutes of exercise before going to sleep, you’ll wake up feeling lighter. Plus, if you exercise every day, you’ll lose weight. Exercise is one of the best flat stomach habits.
One of the best exercises you can do for a flat stomach starts with standing up with your feet shoulder-width apart. You’ll need some dumbbells.
- Lower your buttocks to perform a squat. Then stand up and lift the dumbbells above your head.
- Repeat the exercise several times until you complete the eight minutes. Between one squat and the next, you can take a short pause.
3. Take a cold shower
Having a cold shower before you go to sleep is excellent for your circulation. Not only that, but it falls into the category of flat stomach habits, since it can help you burn fat.
That’s because you’ll lower your body temperature. This stimulates the tissue that’s responsible for consuming energy to increase body temperature.
This way, you’ll burn more calories. If you’re not feeling up to a cold shower, go for a lukewarm shower. A hot one probably won’t have any fat-burning effects, though.
4. Have a good breakfast
Starting the day with a good breakfast is essential. Butyric acid will help you to reduce general inflammation in your body and increase its resistance to insulin.
A good option might be a combination of oats, dark chocolate, red fruits, nuts and cinnamon.
This way, you’ll stimulate your intestines and you’ll feel less bloated. You’ll also just feel much lighter.
5. Forget about certain types of foods
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Chinese food in restaurants tends to have a lot of sodium. This will make you more bloated.
Similarly, restaurant Mexican food also contains large quantities of sodium.
6. Don’t chew sugar-free gum
Although you may find it hard to believe, sugar-free gum is not as innocent as it looks. Several studies have shown that sorbitol, a type of sugar alcohol used in sugar-free gum, is hard for your body to digest.
As a consequence, this favors bacterial fermentation. That could end up causing you diarrhea, bloating, or just flatulence.
And that’s not all. By chewing gum, you actually send a signal to your brain that stimulates appetite.
7. Avoid cereal bars
Cereal bars may seem to be the perfect snack, but nothing could be further from the truth. There are several reasons why eating cereal bars is not one of the flat stomach habits.
- These apparently healthy foods contain whey lactose. This substance can cause bloating. They also contain soybeans, which tend to cause gas.
- Also remember that they’re a processed product. Scientists have shown that this type of foods contain more calories than you’d like to think.
8. Say “yes” to smoothies, but only the homemade ones
There’s nothing quite like homemade natural smoothies.
Commercial smoothies tend to contain chemicals that counteract the positive effect of the natural nutrients. They also include these as preservatives, which are not the healthiest ingredients.
Thus, the best option is to go for organic alternatives that you can make at home.
You can include ingredients like:
- Almond milk
- Coconut oil
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