9 Simple Nighttime Habits for a Flat Stomach
While maintaining a balanced diet plays an essential role in having a flat stomach, it is also important to do exercise and avoid certain foods that can cause bloating.
If you want a flat stomach, it might actually be easier than you’d first imagined. Put these simple pieces of advice into practice and you’ll see results very quickly.
Often, adding habits as simple as those we are about to share to your daily routine can be what makes the difference and helps you to really feel good.
We invite you to try it for yourself!
1. To have a flat tummy, go without yogurt after dinner
Yogurt has many good properties, but if want you want is a flat tummy, you should avoid having them at dinner time.
Many of these products have large amounts of added sugars as well as lactose, which is a natural sugar that is often difficult to digest.
The combination of lactose with added sugars can cause inflammation and swelling of the stomach.
However, if you think that yogurt is the best option to satisfy you at dinner time, then choose one that has maximum of 8 grams of sugar.
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2. Do eight minutes of exercise before going to bed
If you do eight minutes of exercise before going to sleep, you’ll see for yourself that you wake up feeling light. Plus, if you do exercise every day, you’ll lose weight.
The most recommended exercise for this purpose starts with standing up with your feet shoulder-width apart. You’ll need some dumbbells.
- Lower your buttocks to do a squat, stand up and lift the dumbbells above your head.
- Repeat the exercise several times until you complete the eight minutes. Between one squat and the next, you can take a pause of 20 to 30 seconds.
3. Take a cold shower
Having a cold shower before you go to sleep is not only excellent for your circulation, but will also help to give you a flatter stomach.
That’s because you’ll lower your body temperature and stimulate a tissue that is responsible for consuming energy to increase body temperature.
This way, you’ll burn more calories. If you’re not feeling up to a cold shower, go for a lukewarm shower, but not a hot one.
4. Have a good breakfast
Starting the day with a good breakfast is essential. Then. butyric acid will help you to reduce inflammation in the body and increase resistance to insulin.
A good option might be a combination of oats, dark chocolate, red fruits, nuts and cinnamon.
This way, you’ll stimulate your intestine and you’ll be less bloated. You’ll also feel much lighter.
5. Forget about certain types of foods
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Chinese food tends to include sodium as one of its main components, and this will make you more bloated.
Similarly, Mexican food also contains large quantities of sodium.
6. Don’t chew sugar-free gum
Although you may not believe it, sugar-free gum is not as inoffensive as it seems. Several studies have shown that sorbitol, a type of sugar alcohol used in sugar-free gum, requires slow digestion.
As a consequence, this favors bacterial fermentation and this ends up causing diarrhea as well as bloating and flatulence.
And that’s not all. By chewing gum, you send a signal to your brain that stimulates appetite.
7. Avoid cereal bars
Cereal bars may seem to be the perfect snack, but nothing could be further from the truth for several reasons.
- These apparently inoffensive foods contain whey lactose, so they cause bloating. They also contain soya seeds, which tend to cause gas.
- Remember that they’re a processed product. It’s been shown that this type of foods contain more calories than you think.
8. Say yes to smoothies, but only the homemade ones
There’s nothing compared to the natural smoothies that you can make yourself.
Commercial smoothies tend to contain chemicals that counteract the positive effect of the natural nutrients and are included as preservatives.
Thus, the best option is to go for organic alternatives that you can make at home.
You can include ingredients like:
- Almond milk
- Coconut oil
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