9 Secrets that May Help You Get the Body You Want

· March 8, 2017
Do you want to lose weight, stay healthy, and just feel better? Learn to lose weight, stay healthy and appreciate your body and beauty more with these 9 great secrets.

Getting the body you want requires a lot of willpower and dedication. More than just effort, you should make a habit out of healthy routines. Your purpose is to be at your ideal weight and stay healthy.

Likewise, getting the figure you’ve dreamed of also implies having a realistic perspective. Your age, metabolism, and body type will certainly influence what your body looks like. Accepting this body image comes first. Later, you can take steps to look better, lose extra pounds, and eliminate flabby areas.

Losing weight in a healthy way and appreciating your beauty more is possible if you put this advice into practice. It’s easy and it may help you feel better.

Strategies that may help you get the body you want

A woman choosing to eat healthy fruits.

1. You must have a good breakfast

Having a good breakfast doesn’t mean running out the door with a coffee and it definitely doesn’t mean skipping breakfast. Remember:

  • Your body has gone 8 hours without eating and you have to follow a routine to keep your metabolism stable.
  • A good breakfast includes fiber, vitamins, and of course, protein. In other words, to help you get your dream body, you shouldn’t exclude protein sources like eggs, for example.
  • Another important point to keep in mind about your first meal of the day is that oats are great allies. How about mixing them in with some apple and nuts?

2. Plan out your meals

One way of getting control over what you eat is meal planning. This will help you avoid making mistakes like getting home and eating the first thing you see.

Read more here: The 6 Best Breakfast Options to Lose Weight the Healthy Way

Don’t wait. Buy a planner and start laying out your food plan for the week. You can look up interesting and tasty recipes when you have time.

3. Always carry a water bottle in your bag

A woman drinking water.

It’s simple and cheap. The best part is that something as easy as sipping water throughout the day may help you detoxify and cleanse your body. If you feel like it, add some lemon juice to enhance the flavor and reap lemon’s benefits.

4. Replace refined grains with whole grains

When you make your shopping list, add brown rice and whole wheat pasta, whole grain bread (like oats or rye), and whole wheat flour for when you want to bake.

This simple diet change may help you get the body you want. It’s worth it!

5. Get out and walk half an hour a day

A woman walking.

Surely you can find a free half an hour or hour a day. Before you sit down in front of the TV or get caught up in things around the house, it’s worth putting on some good shoes, comfortable clothes, and going for a walk.

This aerobic exercise may help improve your cardiac health and also help you lose weight. You can get a group of friends together and go for a walk with them!

6. Say yes to healthy fats

Never make the mistake of following a restrictive diet where all fat is off limits. A healthy diet must incorporate monounsaturated fatty acids. They’ll help you feel full, may help keep your arteries healthy, and also may increase serotonin levels, which may improve your mood.

Don’t hesitate to eat these foods:

  • Salmon
  • Walnuts
  • Olive oil
  • Avocado
  • Almonds
  • Linseed

7. Eat chia seeds

Chia seeds.

Chia seeds may help speed up your metabolism and burn abdominal fat. Don’t forget all these benefits either:

  • They’re rich in omega-3 fatty acids.
  • They’re anti-inflammatory.
  • They help fight cellulite and reduce your risk of premature aging.
  • They’re filling.
  • Chia seeds may also help regulate your intestines.

8. Little bits of strength training

Whenever you have a few free minutes, take advantage of them. It doesn’t matter if you don’t have weights at home. Sometimes, imagination is the best resource.

There’s nothing like listening to some fun music and going up and down the stairs. You can also do pushups, use hand weights, or do squats. 

If you’re consistent, you may see results in little time.

Learn about: The Best Exercises for the Perfect Glutes

9. Get 8 hours of sleep

Sleeping six hours a day or less can have serious consequences. This may change your metabolism. In fact, you may be at risk of developing diabetes if you consistently don’t get enough sleep.

In addition, when you don’t sleep a lot and feel tired, your brain’s reward centers activate. Eating makes you feel good and relaxes you. This constant eating may lead to weight gain.

Going a week without sleeping enough hours will make you look for foods high in carbohydrates in order to compensate for this energy deficit in your brain.

So just do it. To get the body you want, you have to stick to a stable schedule.

Eating at the same time every day, sleeping 8 hours, exercising a little, and most of all, employing these healthy strategies may help you get the body you want.

It’s worth it!

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  • Chaput, J.-P., & Tremblay, A. (2012). Insufficient Sleep as a Contributor to Weight Gain: An Update. Current Obesity Reports. https://doi.org/10.1007/s13679-012-0026-7
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