9 Secrets to Getting the Body You Want
Would you like to lose weight, stay healthy and just feel better? Learn to lose weight, stay healthy and appreciate your body and beauty more with these 9 great secrets.
Getting the body you want requires, above all, willpower and dedication. More than just effort, it should become an attitude. Your purpose is to be your ideal weight and be healthy.
Likewise, getting the figure you’ve dreamed of also implies having a realistic perspective. Your age, metabolism, and body type will certainly influence what your body looks like.
Accepting this body image comes first. Later, you can take steps to look better, to lose any extra pounds and take care of flabby areas.
Losing weight in a healthy way and appreciating your beauty more is possible if you put this advice into practice. It’s easy, and you will definitely feel better.
Strategies for getting the body you want
1. You must have a good breakfast
Having a good breakfast doesn’t mean running out the door with a coffee, and it DEFINITELY doesn’t mean skipping breakfast. Remember:
- Your body has gone 8 hours without eating and you have to follow a routine to keep your metabolism stable.
- A good breakfast includes fiber, vitamins, and of course, protein. In other words, to get your dream body, you shouldn’t exclude protein sources like eggs, for example.
- Another important point to keep in mind about your first meal of the day is that oats are great for your figure and health. How about mixing in some apple and nuts?
2. Plan out your meals
One way of getting control over what you eat is meal planning. This will help you avoid making mistakes like getting home and eating the first thing you see.
Don’t wait: buy a planner and start laying out your food plan for the week. You can look up interesting and tasty recipes when you have time.
3. Always carry a water bottle in your bag
It’s simple, cheap and something as easy as sipping water throughout the day will help you detoxify and cleanse your body.
If you feel like it, add a little lemon juice to enhance water’s benefits and flavor.
4. Replace refined grains with whole grains
When you make your shopping list, add brown rice and whole wheat pasta, whole grain bread (like oats or rye), and whole wheat flour too for when you do some baking.
This simple diet change will be good for your health and help you get the body you want. It’s worth it.
5. Get out and walk half and hour a day
Surely you can find a free half hour or hour in your day. Before you sit down in front of the TV or get caught up in things around the house, it’s worth putting on some good shoes, comfortable clothes, and going for a walk.
This aerobic exercise will improve your cardiac health and help you lose weight. You can get a group of friends together and go for a walk.
6. Say yes to healthy fats
Never make the mistake of following a restrictive diet where all fat is off limits. A healthy diet must incorporate monounsaturated fatty acids.
They will help you feel full, support artery health, and increase your level of serotonin, which will improve your mood.
Don’t hesitate to eat these foods:
- Olive oil
7. Eat chia seeds
Chia seeds will help you get the body of your dreams. That’s because they help speed up your metabolism and burn abdominal fat.
Don’t forget all these benefits, either:
- They’re rich in omega 3
- They’re anti-inflammatory
- They help combat cellulitis and prevent premature aging
- They’re filling
- Chia seeds are also excellent at regulating the intestine.
8. Little bits of strength training
Whenever you have a few minutes free, take advantage of them. It doesn’t matter if you don’t have weights at home, sometimes imagination is the best resource.
There’s nothing like listening to some fun music and walking the stairs. You could also do push ups, use hand weights, do squats…
If you’re consistent, you’ll see results in little time.
Learn about The Best Exercises for the Perfect Glutes
9. Get 8 hours of sleep
Sleeping six hours a day or less can have serious consequences. It changes your metabolism; in fact, you could run the risk of developing diabetes if you consistently don’t get enough sleep.
In addition, when you don’t sleep much and feel tired, your brain’s reward centers activate. Eating makes you feel good and relaxes you, and that’s how you’ll gain weight little by little.
Going a week without sleeping enough hours will make you look for foods high in carbohydrates in order to compensate for this energy deficit in your brain.
So just do it: to get the body you want, you have to stick to a stable schedule.
Eating at the same time everyday, sleeping 8 hours, exercising a little, and most of all, employing these healthy strategies to your lifestyle will help you get the body you want.
It’s worth it!