This is a small fruit, known for its brown colors, with fur on the outside and a brilliant green on the inside. It comes from a valley in China and was then brought to New Zealand, where it is currently produced in large volumes.
It is called “kiwi” because of its similarity to the bird of the same name, which is very popular in Oceania. It is a more than delicious fruit, whose flavor, according to those that know of it, is a perfect combination between a banana, strawberry, and pineapple. Find out more about the benefits of kiwi in the following article.
Benefits of kiwi: antioxidants and vitamin C
These are the two main nutrients of kiwi. In the case of vitamin C, it has 98 mg per 100 grams, which is more than oranges and lemons (almost double that). Guavas and redcurrant are the only fruits that have more than this amount. A piece of kiwi has more than 80% of the daily vitamin C requirement. We suggest eating it in the morning for breakfast. Among the properties of this vitamin there are: reinforcement of vitamin C, lowered hypertension, and cancer, allergies, and cold prevention.
Vitamin C is a powerful antioxidant, whose ability to neutralize free radicals makes kiwi a perfect neutralizer of any kind of harm to the body, especially those that have to do with aging. Eating this fruit keeps your cells younger and keeps your body healthy in general.
We suggest this for smokers or who drink a lot of alcohol, those who have diabetes or allergies, pregnant women, the elderly, those who have bone fractures or torn ligaments, women in menopause, people with vision problems like cataracts, and people who have immune deficiency diseases like AIDS or herpes.
More Benefits of Kiwi
Reduces Stress and Nerves
Kiwi is a great fruit for modern times. Due to the huge amount of vitamin C, you can avoid nervousness and anxiety. It is also great for reducing stress. It allows you to feel calmer and face your problems or the obstacles that occur in your life. Doctors recommend eating a kiwi before a job interview or an important meeting to reduce tension.
Since it is a fruit that is full of soluble fiber, kiwi helps digestion and improves the intestinal system, which is why it prevents constipation. If you eat it for breakfast, it will help this much more. You can eat it with other fruits, yogurt, or cereal in the morning. It boosts bowel movements.
Helps for Weight Loss and Getting Rid of Fluid Retention
Because it has a high percentage of water and an average caloric amount (63 kcal per 100 grams), eating kiwi allows you to lose weight and feel more satisfied. It also does not have a lot of sodium, which makes it perfect for weight loss diets and to get rid of water, especially for pregnant women. Kiwi is very diuretic and should not be missing from the diet of those who are obese or overweight. It is useful in cases of cardiac or liver failure.
Helps You Digest
As we said above, kiwi is very digestive and allows you to break up the protein in food, as well as avoid indigestion, gastritis, and gas. The presence of these proteins allow you to combine this fruit with milk or gelatin.
Improves Blood Circulation
Because it has vitamin E and Omega 3 and 6 fatty acids, kiwi liquefies the blood, which improves the general state of the arteries. This prevents the formation of thrombus or clots in blood vessels. This fruit helps protect against thrombosis, chest angina, strokes, or heart attacks. And as if this weren’t enough, kiwi and its fiber help reduced cholesterol levels in the blood.
This includes any bone element in the body, in other words, the teeth as well. This property is due to the minerals present in kiwi, which are copper, magnesium, and potassium. A piece of this fruit has about 10% of the basic needs of the three. They improve bone development and the functioning of nerves, muscles, and organs.
Boosts the Immune System
This means that you will avoid colds and can raise your defenses due to the high amount of folic acid found in kiwi, on top of the vitamin C. Both nutrients allow you to produce more red and white blood cells, as well as antibodies, which work as a barrier against sicknesses caused by viruses.
This is also due to the vitamin C, which increases iron absorption from what you eat. We suggest that people with iron-deficiency anemia eat kiwis to accelerate their recovery.
Filters the Sun’s Rays
If you are very sensitive to UV rays, don’t hesitate to eat kiwi. The Lutein it contains (which is also present in algae, broccoli, and spinach) acts as a natural filter protection for the skin.
Who Cannot Eat Kiwi?
People that are allergic to an enzyme called proteolytic actidin cannot eat kiwis, papaya, or pineapple. People that tend to develop kidney stones cannot do so either, because this fruit is rich in calcium oxalates. Because of this reason, children should reduce their consumption, but not completely eliminate it. Because of its potassium content, we don’t recommend it for people who suffer from kidney failure.
The symptoms of kiwi poisoning include urticaria, difficulty swallowing, and vomiting.