Lemonade is one of the most refreshing and delicious beverages that you can make at home. Most people prefer to enjoy it on hot summer days, but it’s perfect for almost any time of the week.
The advantage that it has over other types of juices and soft drinks is that it’s very low in calories, but contains many nutrients that benefit your health.
Thanks to that you can incorporate it into all kinds of diets and even enjoy it several times a day.
Due of all the benefits it has, it recently became a more popular beverage to consume early on in the day.
It is best to drink fresh lemonade in the morning as your body is able to absorb all the nutrients in the morning and use them to carry out various tasks throughout the day.
We encourage you to adopt this habit from now on, and we’ll give you nine good reasons why. Don’t miss out!
1. Fresh lemonade keeps you hydrated
One of the reasons why it’s a good idea to drink fresh lemonade on an empty stomach in the morning is because your body has lost moisture overnight.
Liquids are lost through sweat and urine, so they need to be replaced with a healthy and refreshing beverage.
2. It prevents urinary tract infections
The antiviral and antimicrobial properties of this beverage are key to preventing and treating infections that affect your urinary tract.
Consuming this daily on an empty stomach helps remove harmful bacteria that tends to proliferate in your kidneys and bladder.
3. It’s very low in calories
A lot of people prefer to drink coffee in the morning because this beverage activates the brain and wakes you up to start your workday.
But what few people know is that fresh lemonade has similar benefits to coffee, while also having fewer calories.
The juice of one lemon in a glass of water contains only six calories and it’s packed with vitamins, minerals and fiber.
4. It prevents oxidative damage
Lemons contain a significant amount of phytonutrients, a type of antioxidant that prevents damage from free radicals that damage tissues throughout your body.
This means that when you consume lemon juice, it protects you from premature aging from the inside.
5. It provides vitamin C
As most people already know, one lemon contains more than one sixth of your daily recommended amount of vitamin C.
This essential nutrient slows cellular damage, promotes the regeneration of skin cells and assists your recovery from various types of injuries.
6. It balances your body’s pH
Many people mistakenly believe that the sour flavor of lemons means that it increases your body’s acid levels.
On the contrary, it’s been shown that lemons are one of the best natural alkaline foods, helping to improve your metabolism and restore the body’s pH.
7. It strengthens your immune system
Another function of the vitamin C found in lemons is that it increases your body’s immune system response.
When you drink lemonade to start your day it improves your defenses and prevents the development of viral diseases.
8. It improves digestion
Many of the problems that affect your digestive system can be alleviated by drinking lemon water on an empty stomach.
The fiber and water content helps prevent constipation, alleviate inflammation and fight heartburn.
9. It helps keep your skin youthful
The high content of antioxidants in lemonade also benefits the health of your skin. These substances fight free radicals and prevent the appearance of premature wrinkles.
Furthermore, vitamin C increases your production of collagen and plays an important role in the skin’s elasticity.
It also keeps your skin hydrated, reduces excess oil production and prevents acne.
How do you make fresh lemonade to start your day?
To get all of the benefits we described above, the most recommended recipe is a lemonade that’s warm and without any added sweetener.
- 1 cup of water (200 ml)
- The juice of 1 lemon
- Add the water to a saucepan or kettle and heat it over medium heat until it reaches a comfortable temperature for consumption.
- Squeeze in the juice of one lemon and mix it with the warm or hot water.
Mode of consumption
- Drink this every day, immediately after you wake up.
- Wait 30 to 45 minutes before having breakfast.
As you can see, natural fresh lemonade is a wonderful beverage that has many more uses than to simply cool you off. Try drinking it every morning and you’ll see how much healthier you feel.