9 Reasons to Drink Cucumber Water Every Day

26 October, 2018
If you have a hard time drinking the recommended amount of fluids each day, try cucumber water. It offers many more additional benefits over plain water.

If you check out the following reasons you should drink cucumber water, then it’s sure to become part of your daily routine. Cucumber is a vegetable that contains high quantities of vitamin C, which works as the perfect antioxidant.

Cucumbers contain no fat and almost no calories which is why this cucumber water has so many beneficial properties.

Making cucumber water takes just a few minutes and is really quick, cheap and simple.


  • ½ cup water
  • ½ cucumber
  • The juice of one lemon
  • 3 mint leaves
  • Ice


All you have to do is blend all the ingredients together and it’s ready. It’s that easy! So, to take full advantage of all the cucumber’s beneficial properties, which we’ll detail below, drink it while it’s fresh.

You should also read: The Truth about Cucumbers

1. Drink cucumber water and eliminate fat

Woman measuring her waist

This natural drink will help you reduce the fat that accumulates in problematic areas like the thighs and stomach. Due to its cleansing and purifying properties, you’ll eliminate toxins and the dead fat stored in these areas. You’ll definitely notice the difference.

2. Hydrate

As we mentioned earlier, if you’re one of those people who just can’t drink the recommended daily amount of water, then you should try cucumber water. Its light flavor is more appealing and, because of that, it will provide your body with the hydration that it needs.

As if that wasn’t enough, cucumber water will also provide your body with extra vitamins and minerals. In addition to that, you’ll be avoiding all the added sugars you find in commercial soft drinks.

3. Reduce blood pressure

Having high blood pressure can spell problems for your kidneys, heart and even your vision. Cucumber water is ideal for keeping your blood pressure at optimum levels. Because of the potassium it contains, it will help you stabilize your blood pressure in just a few days.

Drink cucumber water regularly and you’ll notice the difference.

4. Benefits for the skin

If you suffer from dry skin, cucumber water will provide your skin with the hydration and softness it needs. As a result, you’ll have a great moisturizer which will make your skin glisten.

5. Reduce your appetite

A glass of cucumber water

If you’re always hungry, we recommend you to drink cucumber water. We often experience an empty sensation that we associate with hunger, when really we’re just thirsty. Try drinking a glass of cucumber water. It will hydrate you and help fill you up.

6. Help your muscles

Cucumber water is an important ally when it comes to keeping your muscles in perfect shape. The silicon in cucumbers that we mentioned above is also extremely beneficial for the muscles. There’s no better way to finish your workout than with a nice glass of cucumber water.

If you drink a glass of this water after exercising, then you’ll notice the difference and your muscles will stay healthy and strong.

7. Say goodbye to bags under your eyes

Cucumbers are your best friend when it comes to improving the appearance of your face. Thanks to their anti-inflammatory properties, you’ll eliminate the bags and dark circles that sometimes form under the eyes.

8. Cucumber water improves gum health


Cucumber water is able to heal and refresh diseased gums. Thanks to the phytochemicals in cucumbers, this water will also leave your breath smelling fresh and pleasant.

Check out this article: 6 Reasons Why You Could Be Experiencing Tooth Pain

9. Care for your hair and nails

Happy woman brushing her hair

The sulfur and silicon in cucumbers will help you achieve stronger, healthier, shinier hair, on top of helping it grow faster.

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