9 Quick Dinners to Lose Weight

· June 14, 2018
For your metabolism to stay active, it's important to eat a meal at night. Therefore, dinner is necessary, always with healthy choices that helps you reach your goals.

A habitual problem from following a diet is not having time to think about what to make.

Therefore, here you can find some examples of quick dinners to help you lose weight, in a way that won’t have you waste too much time thinking about how to make it, while you stick to your diet.

The Importance of Dinner while Dieting

Being on a diet doesn’t mean skipping meals or limiting yourself to plates based on vegetables and protein. In fact, this is a very common error in people that are dieting to lose weight quickly, such as doing a “miracle diets.”

To follow a healthy diet that enables you lose weight progressively and with stable results, it’s recommended to follow a balanced diet and increase the amount of meals you eat to five per day. This way, you eat more on a regular basis with smaller quantities.

Vegetable soup

Therefore, maintaining a proper energy level is a must to correctly follow your diet. This way, you’ll avoid feeling hungry and anxiouswhich could cause you to eat uncontrollably.

Ultimately, eating dinner provides you the right amount of calories you need throughout the day. Additionally, it prepares you for the hours of fasting when you are asleep. Therefore, it allows your body to rest better and consume the proper amount of energy while maintaining vital functions during sleep.

Thus, eating a good dinner is a must when following a balanced diet to lose weight .  Getting your body used to not eating dinner will make you burn less calories during rest. This means your metabolism will be less efficient, since your body will burn less calories, making it more difficult to lose weight.

How should a balanced meal that promotes weight loss be like?

To make a dinner that’s good for a weight loss diet, you can combine foods that are rich in carbohydrates such as rice, oats, or pasta, with others like vegetables and leafy greens. This way, you will get a good amount of energy with several essential nutrients, like vitamins and mineral salts.


Adding meat, fish or dairy to your dinners will also provide lots of protein. Likewise, you can also get these nutrients from products such as legumes or tofu, which is especially important if you are on a vegan or vegetarian diet.

Check out this article too:

Try This Vegan Diet For Weight Loss

Ultimately, the perfect meal for dinner should be made up of half vegetables, a quarter in foods that are rich in protein, and a quarter in foods that are rich in carbohydrates. This way, you will get the right amount of all necessary nutrients that are important for your body.

It’s highly recommended to use cooking methods that require very little oil. Some examples are the following:

These types of cooking are simple and will help you make delicious dishes.

Ideas for Quick Dinners to Lose Weight

To conclude, are some examples of dinner dishes that can give you some ideas to make and create meals. Of course, you can change them however you’d like to fit your taste.

Dinner 1:

  • Arugula salad with tomato
  • Grilled chicken breast
  • 2 slices of whole grain bread
  • Fat-free yogurt or a piece of fruit

Dinner 2:

  • Julienne soup with noodles
  • Mackerel with vegetables en papillote
  • Fat-free yogurt or a piece of fruit
Julienne soup

Dinner 3:

  • Green zucchini puree with potatoes
  • Turkey and cheese sandwich
  • Fat-free yogurt with muesli

Dinner 4:

  • Midsummer lentil salad: red peppers, green peppers, chives, sweet corn, and cucumbers
  • Eggplant omelet
  • Fat-free yogurt and tea

Dinner 5:

  • Seasoned white asparagus
  • Baked angler-fish with potatoes and onions
  • Fat-free yogurt or a piece of fruit

Dinner 6:

  • Fresh spinach salad
  • Whole grain pasta spirals with tuna and shrimp
  • Fruit salad

Dinner 7:

  • Potato salad, grated carrots and bean sprouts
  • Turkey skewer with pineapple
  • Fat-free yogurt or a piece of fruit
Baked potatoes and vegetables

Dinner 8:

  • Vegetable barbecue: eggplant, peppers, onions, and wild asparagus
  • Baked hake en papillote with aromatic herbs and 1 small potato
  • Fat-free yogurt with muesli

Dinner 9:

  • Swiss chard with salted garbanzos
  • Scrambled eggs with mushrooms and shrimp
  • Fruit salad

As you can see, among other things, adding teas or fruit for dessert will help you feel full from your dinner and lets you control your food consumption while you’re eating.