9 Natural Ways to Treat Bruises

· June 18, 2017
Did you know that arnica cream is a great, natural way to treat bruises? Besides reducing inflammation and pain due to its painkilling ability, arnica cream will help bruises heal faster.

Bruises can be unsightly, and, more importantly, they hurt.

If you’re one of those people who gets bruises from even the slightest thing, read on to learn about some natural ways to treat them.

Bruises are produced when small blood vessels burst.

Some symptoms they make come with are pain, inflammation, and discoloration of the skin.

The area may get discolored and become sensitive to touch immediately and then turn blueish. Later, it may turn yellowish-green until finally going back to normal.

They usually come as a result of a blow, fall, or sports injury.

Depending on how serious they are, they can encompass just the area under the skin, or reach the muscle or even bone. The last kind are the most painful and take the longest to heal.

However, as we said, there are natural ways to help speed up healing. Let’s take a look at them!

1. Ice

One of the fastest and cheapest natural solutions to treat bruises is ice.

It’s the first thing you should do after an injury, since it helps reduce inflammation by contracting blood vessels.

This diminishes pain and helps prevent bruises from forming.


Ice should be wrapped in a cloth to prevent damaging your skin before applying it.

2. Aloe vera

Aloe vera is one of the best and most multi-faceted options for your skin.

Thanks to its acibar, the bitter latex found in the exterior part of the plant as well as the gel, aloe vera is an anti-inflammatory and regenerating solution.

Apply some frozen aloe vera to the bruise or put some of the gel onto the injured area.

Gently massage until absorbed and repeat at least three times a day for best results.

3. Arnica

Arnica is one of the most effective ways to treat bruises, since it reduces inflammation and helps with pain, making it the perfect natural pain-reliever.

The most advisable way to apply it is by spreading a thin layer of arnica ointment onto the area multiple times a day.

4. Parsley

Parsley is also a useful remedy for helping deal with bruises. It is a painkiller and anti-inflammatory that helps speed up the healing process.

Mash fresh parsley and apply the product to the area for five minutes.

Repeat four times a day for best results.

5. Garlic

Garlic has wonderful antioxidant properties.

To take advantage of them, apply a bit of fresh garlic juice to the bruise, helping the tissues regenerate more quickly.

In addition, it helps stimulate circulation, which will help reduce pain, especially if consumed raw.

6. Onion

Onions are rich in allinase, which encourages proper blood flow. This way, blood doesn’t accumulate and form bruises.

That’s why it’s good to apply a slice of recently-cut onion to the injured area as soon as possible.

If the bruise has already appeared, it will help it go away faster.

7. Apple cider vinegar

Apple cider vinegar is another fantastic alternative to stimulate circulation in the bruised area.

Apply a piece of gauze or a cloth dampened with apple cider vinegar to the injury and gently massage for a few minutes.

For best results, repeat the process three times a day.

8. Potatoes

Thanks to their catalase, potatoes help keep cells healthy.

Cut a potato in half and apply the cut side to the bruise to reduce pain and inflammation.

Let it sit for at least five minutes and repeat three or four times a day.

9. Salt

Salt is able to absorb intracellular fluids when applied topically. This will reduce inflammation and pain.

All you have to do is apply a layer of salt to the bruise and let sit for a few minutes. You’ll see the difference in no time.