6 Natural Ways to Treat Bruises

June 18, 2017
Did you know that arnica cream is a great, natural way to treat bruises? Besides reducing inflammation and pain thanks to its painkilling ability, arnica cream will help with bruises.

Bruises can be unsightly, and, more importantly, they hurt. If you’re one of those people who gets bruises from even the slightest thing, read on to learn about some natural ways to treat bruises.

Bruises are produced when small blood vessels burst.

Some symptoms that may accompany them are pain, inflammation, and discoloration of the skin.

The area may get discolored and immediately become sensitive to touch. After that, it will usually turn blueish. Later, it may turn yellowish-green for a while before finally going back to normal.

A leg with a bruise.

They usually come as a result of a blow, fall, or sports injury.

Depending on how serious they are, they can encompass just the area under the skin, or reach the muscle or even bone. The last kind are the most painful and take the longest to heal.

However, as we said, there are natural ways to help speed up healing. Let’s take a look at them!

1. Ice is a great way to treat bruises

One of the fastest and cheapest natural solutions to treat bruises is ice.

It’s the first thing you should do after an injury, since it helps reduce inflammation by contracting the blood vessels.

This diminishes pain and helps prevent bruises from forming.

Ice should be wrapped in a cloth to prevent damaging your skin before applying it.

2. Aloe vera

You can use aloe vera to try and treat bruises.

Aloe vera is one of the best and most multi-faceted options for your skin.

Apply some frozen aloe vera to the bruise or put some of the gel onto the injured area.

Gently massage until absorbed. Repeat at least three times a day for best results.

3. Arnica

Arnica is one of the most effective ways to treat bruises, since it reduces inflammation and helps with pain, making it the perfect natural pain-reliever.

Also Read: Arnica Ointment for Varicose Veins

The most advisable way to apply it is by spreading a thin layer of arnica ointment onto the area multiple times a day.

4. Parsley

Parsley is also a useful remedy for helping deal with bruises. It’s a painkiller and anti-inflammatory that helps speed up the healing process.

See Also: Parsley for Healthy Kidneys

Mash fresh parsley and apply the product to the area for five minutes.

Repeat four times a day for best results.

5. Garlic

Garlic has wonderful antioxidant properties.

To take advantage of them, apply a bit of fresh garlic juice to the bruise, helping the tissues regenerate more quickly.

In addition, it helps stimulate circulation, which will help reduce pain, especially if consumed raw.

6. Apple cider vinegar

Apple cider vinegar is another fantastic alternative to stimulate circulation in the bruised area.

Apply a piece of gauze or a cloth dampened with apple cider vinegar to the injury and gently massage for a few minutes.

For best results, repeat the process three times a day.