9 Natural Ways to Fight Crohn’s Disease
Crohn’s disease is a chronic illness that can affect any part of the digestive system by making it inflamed.
The causes of this disease can range from environmental, genetic or even bacterial factors. It can also stem from gastroenteritis.
While there is still no cure for this illness, fortunately, there are several natural ways you can fight the symptoms of this disease.
These are some of the most effective alternatives for getting some relief from Crohn’s disease.
1. Aloe vera
Aloe is recommended to treat many digestive problems.
Its anti-inflammatory properties have a big impact on Crohn’s disease, as it is an illness characterized by inflammation.
In addition, aloe vera’s antioxidants alleviate physical discomfort and inflammation. These are two of the most obvious and problematic symptoms.
Drinking aloe vera juice is good for your digestive tract and stimulates your immune system in many ways.
You can drink it alone or in a smoothie. In general, all you have to do is incorporate a teaspoon or two of this juice into your daily diet.
We recommend fresh-made juice. If you buy it from the store, read the label to make sure it doesn’t contain any type of chemicals.
Check out this article: 8 Reasons to Drink Aloe Vera Juice and How to Make It
2. Peppermint and spearmint
These two plants are full of very effective antioxidants. This means tea made from either kind of mint will do your body a lot of good.
This type of tea speeds up the healing process and prevents the inflammation that comes with Crohn’s disease.
If you have Crohn’s disease, you probably know that pain can be intense enough to interfere with your daily life.
Try mint tea: it will help you calm the pain and move forward. This remedy will become your best friend in no time.
3. Slippery elm tea
Tea made from this plant is very effective at treating Crohn’s disease. Slippery elm tea is very good for your digestive system and improves the health of your stomach.
Another of this plant’s powers is that it stops bleeding, while at the same time helping deal with anemia and other symptoms of this disease.
It is well known that yogurt is a natural companion to good health when it comes to digestive problems. Its good bacteria cultures, also known as probiotics, are essential to repairing your stomach and digestive tract.
Symptoms like excessive diarrhea, bleeding, and inflammation can be reduced by the bacteria in yogurt.
If you start your day with a little bit of yogurt, you’ll be giving your stomach a boost to help keep your symptoms under control the rest of the day.
5. Fresh fruit
Many people have said that fresh fruit has been a big help in keeping Crohn’s disease under control, while others say it only make their symptoms worse. You will have to discover how it works for you.
When we talk about how fresh fruits fight this disease, it ends up being a game of chance. Every body reacts differently to different fruits.
This means that you must learn to recognize which fruits are good for your particular body. Then you’ll know exactly which to avoid.
This garden vegetable contains a lot of antioxidants and vitamins that are very helpful when you’re dealing with the symptoms of Crohn’s disease.
Since it’s an easily digested food, it will stress your stomach and colon less than other foods.
Remember that it’s best to cook carrots. That’s when they’re the most nutricious.
7. Low fiber foods
Fiber definitely helps optimize the digestive system. The problem is that when you have Crohn’s disease, a high fiber diet can cause a lot of pain.
In your case, then it is best to opt for grains that are low in fiber.
Don’t forget that before you make any significant change in your diet, always check with your doctor to avoid any complications.
Just like making changes in your diet, modifying certain behaviors or lifestyles can also help reduce the symptoms of this disease.
Practicing yoga is good for you because it reduces anxiety and stress levels. For people with Crohn’s disease, lowering stress is one of the best ways to prevent complications.
Joint pain is another of the most common symptoms that people with Crohn’s disease suffer from. Acupuncture is one of the most effective ways to reduce joint inflammation.
Having weekly or monthly acupuncture sessions can improve your quality of life significantly and relieve many of the physical symptoms of Crohn’s disease.
Give these healthy foods and habits a try!