9 Natural, Simple, Do-It-At-Home Tips for Improving Hypothyroidism
Doing exercise is also very important if you suffer from hypothyroidism. In addition to accelerating your metabolism, it also promotes the burning of fat and increases your energy levels.
Hypothyroidism is a condition that is characterized by a reduction in the function of your thyroid gland. Believe it or not, improving hypothyroidism is possible thanks to a few do-it-at-home tips.
As a consequence, the reduced secretion of thyroid hormones causes symptoms such as a reduction in base metabolism, weight gain, exhaustion, hypersensitivity to cold, constipation, anemia, etc.
In this article, discover some natural, simple, do-it-at-home tips that can help you improve the most common symptoms of hypothyroidism.
Can hypothyroidism be cured?
Unfortunately, hypothyroidism is a condition that in principle cannot be cured. However, once diagnosed, it can be controlled to a large extent with appropriate medication.
Despite the treatment, many people still suffer from the symptoms of this illness, in which case they can only turn to natural remedies.
These alternative solutions are also very effective at the stage of starting to experience the first symptoms of hypothyroidism but before taking treatment, as they could help prevent it getting worse.
Tips for reducing the symptoms
1. Green smoothies
Green smoothies are a delicious, convenient and healthy way of getting a good portion of fruits and vegetables every day. This is true even for those who find it hard to eat vegetables.
Green smoothies improve the functioning of the body and eliminate toxins. Naturally, this is very beneficial for preventing all sorts of symptoms.
These smoothies also help to maintain a balanced weight, fight constipation, increase energy levels and improve your mood.
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2. Stimulating spices
Some aromatic and culinary spices have healing, medicinal properties for many illnesses, even though they’re better known for their abilities to improve the flavor of foods.
In the case of hypothyroidism, we recommend including these three spices in your foods and teas:
- Cayenne pepper
- Ceylon cinnamon
You can add them to savory recipes and sweet desserts, smoothies or juices.
3. It’s essential to do physical exercise
Overall, doing physical exercise is recommended for everyone. However, those who suffer from hypothyroidism may notice a significant improvement thanks to sports. After all, exercise accelerates the metabolism, which tends to be low in this case, and prevents weight gain.
Activating the metabolism not only helps to burn calories, but also to increase vitality and fight hypersensitivity to the cold.
4. Coconut oil
In addition, extra virgin coconut oil is becoming more and more popular among those who seek out superfoods to enrich their diet.
This vegetable oil has the virtue of stimulating the production of thyroid hormones. Thus it accelerates your metabolism and fights excess weight, despite being a fat.
You can eat two tablespoons a day, one on an empty stomach first thing in the morning and the other at night. However, you can start with a smaller quantity and increase it if it makes you feel good.
5. Thyroid massage
You shouldn’t underestimate the simple exercise of massaging your neck area, where the thyroid gland is found, with a little coconut oil. You can do it gently for a couple of minutes a day.
Any self-massage has beneficial properties for your health as long as it isn’t uncomfortable or painful.
6. Essential fatty acids
One of the symptoms of hypothyroidism is dry skin. To improve this skin condition, you should give your skin nutrients so that it’s nourished and looks glowing. In addition, this helps prevent premature wrinkles.
You can eat the following foods daily:
- Chia seeds
- Krill oil
- Ghee or clarified butter
- Oily fish
Didn’t you know? The Incredible Benefits of Eating an Avocado a Day
7. Chia seeds
Chia seeds can also be very effective if you suffer from constipation.
- To eat them, you should soak them for several hours (overnight for example) and then eat them with water.
- You can also mix them into juices and smoothies.
8. Learn to sing
It’s not necessary to have a great talent to be able to sing in private at home.
This habit can be very useful for regulating the thyroid gland. After all, the vibration takes place precisely in the area where this gland is found. Even on an energetic level, this can be a very beneficial therapy for your well-being.
9. Drink water
Drinking water is a simple habit that improves the functioning of your organs. In addition, it helps to activate the metabolism, fights constipation, helps dry skin and supports weight loss.
For all these reasons, it’s an important part of any treatment, and especially for that of hypothyroidism.