9 Natural Remedies for Rosacea

Do you suffer from rosacea? To alleviate the symptoms of rosacea, you can use a topical treatment and eat certain foods to reduce the appearance of this condition.

Rosacea is a reddening that shows up in your cheeks. That being said, it can also appear on your forehead, chin, ears, areas around your eyes, neck, and even your chest. 

In some rare cases, it can cause pimples and inflammation.

For most people, this isn’t a big problem.

There isn’t a specific cause for this problem. However, it’s usually more common among women with white skin when:

  • They exercise a lot
  • They feel embarrassed
  • There are changes in the environment
  • They’ve been overexposed to the sun and have sunburns
  • They’re put in stressful situations

If you think you have rosacea, you can use some of these remedies:

1. Coconut oil

We all need fats in our diets to keep our cells healthy. However, not all fats are good.

Without a doubt, coconut oil is better for your body than processed oils.

If you suffer from rosacea, it’s possible that your face is inflamed because you eat too many animal fats. Because of this, substituting these fats with coconut oil will reduce your inflammation.

2. Salmon

This and other oily fish are a great and tasty way to reduce symptoms of rosacea. This is because of their high omega 3 fatty acid content.

Our bodies react badly to some kinds of proteins and become inflamed as a result. If you base your diet on proteins, try fish for a while.




It can be difficult if you like other meats more. However, your skin will appreciate the change.

3. Honey

Applying a honey mask when you feel rosacea coming on can be a good option. Honey has antimicrobial and anti-inflammatory properties. These keep the characteristic blushing form happening.

At the same time, you hydrate your skin and make it smoother. We recommend applying a honey mask once per week.

This way, you can get rid of the symptoms you have. You can also prevent other symptoms from appearing.

4. Lavender oil

Putting lavender oil right on your face can irritate some skin types.

However, it has antiseptic and anti-inflammatory properties. These reach the blood vessels in your face and make them smaller and less visible.

Using this, you’ll reduce the reddening and excessive brightness.

However, if you have a reaction to this oil, don’t worry. The irritation only lasts a few hours.

5. Cucumber mask

Cucumber has great properties for hydrating your skin. This helps you open your pores and reduce the size of blood vessels in your face.

This means that the reddening caused by rosacea will slowly diminish.

The best thing to do is to apply this mask two times per week when you have severe symptoms.

When you have fewer symptoms, you should only apply it once a month.

6. Aloe vera

Aloe vera is a good remedy for reducing inflammation in any part of your body. For rosacea, aloe gel calms the reddening. At the same time, it reduces the inflammation and the secondary reactions.

Because of this, it’s a good idea to always have an aloe plant or some gel on hand. It’s as easy as putting some on when the symptoms start to show up.

7. Green tea

Green tea has catechins and other compounds When these combine, they make a great remedy to treat rosacea.

It has anti-inflammatory properties, phyto-protecttive compounds, and a high content of antioxidants. These get rid of irritation and make your skin look better.

You can benefit from this tea in two ways:

  1. Drink one or two cups a day.
  2. Or, you can apply a cold tea bag on the affected area.

8.  Licorice

Licorice extract has the ability to reduce irritation and reddening. At the same time, it stimulates skin regeneration and healing.

With this, you can get your blood vessels to stay small. This also greatly reduces the probability that you’ll get pimples.

9. Turmeric

Turmeric is one of the most powerful anti-inflammatory ingredients you’ll find in nature.

It reduces inflammation across your whole body. At the same time, its antioxidants give you many benefits.

To get these benefits, all you have to do is eat turmeric. You can eat it by itself or with a little honey if you don’t like its flavor.

Don’t worry if you get rosacea

These remedies can help you fight light rosacea symptoms.

If you think that you’re looking at a more severe case, the best thing to do is to talk to your doctor. They can tell you what the best treatment would be.