9 Natural Remedies for Rosacea

01 February, 2019
Do you suffer from rosacea? To relieve its symptoms, you can use a topical treatment and eat certain foods to reduce its appearance.

Rosacea is a reddening that tends to show up on your cheeks. Still, it can also appear on your forehead, chin, ears, neck, areas around your eyes, and even your chest. 

In some rare cases, it can cause pimples and inflammation. For most people, this isn’t a huge issue but for others, it can be quite bothersome. In this article, we’ll go over nine natural remedies for rosacea.

There isn’t a specific cause for rosacea. However, it tends to be more common in white-skinned women when they:

  • Exercise a lot
  • Feel embarrassed
  • Are in place with changes in the environment
  • Have been in the sun too much and have sunburns
  • Are put in stressful situations

If you think you have rosacea, make sure to try out one of the remedies below.

1. Coconut oil

Indeed, we all need fat in our diets to keep our cells healthy. However, not all fats are good for you.

Without a doubt, coconut oil is better for your body than processed oils.

If you suffer from rosacea, it’s possible that your face is inflamed because you eat too much animal fat. As such, replacing these fats with coconut oil can help to reduce redness.

2. Salmon

Salmon over asparagus

This and other oily fish are a great and tasty way to relieve the symptoms of rosacea. This is due to their high omega 3 fatty acid content.

Our bodies react badly to some kinds of proteins and become inflamed as a result. If you eat a diet that’s high in protein, try fish for a while. It can be hard if you prefer other meats; however, your skin will thank you for the change.

3. Honey

Applying a honey mask when you feel rosacea coming on can be a good option. Honey has antimicrobial and anti-inflammatory benefits. As such, honey can keep redness at bay.

At the same time, it can hydrate your skin and make it smoother. We recommend applying a honey mask once a week.

This way, you can get rid of the symptoms you have while preventing others.

Find out more: Reduce Wrinkles with these 5 Honey Masks

4. Lavender oil

Putting lavender oil right on your face can irritate some skin types. However, it has antiseptic and anti-inflammatory properties. What’s more, it reaches the blood vessels in your face and makes them smaller and less visible.

By using lavender, you can reduce redness and excessive shine. However, if you have a reaction to this oil, make sure to stop using it.

5. Cucumber mask

Rosacea cucumbers and slices

Cucumber is a great ally for hydrating your skin. In addition, it helps you open your pores and reduce the size of your face’s blood vessels. In other words, the redness caused by rosacea will slowly diminish.

The best thing to do is to apply this mask two times per week when you have severe symptoms. Otherwise, you should only apply it once a month.

6. Aloe vera

Aloe vera is a good remedy for relieving any inflamed part of your body. What’s more, aloe vera reduces redness brought on by rosacea. At the same time, it decreases inflammation and secondary reactions.

As a result, it’s a good idea to always have an aloe plant or gel on hand. It’s as easy as putting some on when symptoms start to appear.

7. Green tea

Green tea has catechins and other compounds. When they combine, they make a great rosacea remedy.

It has anti-inflammatory properties, phyto-protective compounds, and a high content of antioxidants. These get rid of irritation and make your skin look better.

You can benefit from this tea in two ways:

  1. Drink one or two cups a day.
  2. Apply a cold tea bag on the affected area.

Read more: Green Tea Remedy to Eliminate Acne

8.  Licorice

Woman drinking licorice tea

Licorice extract has the ability to reduce irritation and redness. At the same time, it stimulates skin healing and regeneration.

It can also help your blood vessels to stay small. This also greatly reduces your chances of getting pimples.

9. Turmeric

Turmeric is one of the most powerful anti-inflammatory ingredients you’ll find in nature.

It reduces inflammation over your whole body. At the same time, its antioxidants may give you many benefits.

To get these benefits, all you have to do is eat turmeric. You can eat it by itself or with a little honey if you don’t like its flavor.

Don’t worry if you get rosacea

In conclusion, these remedies can help you fight the milder symptoms of rosacea. If you think your case is more severe, the best thing to do is to talk to your doctor. They can tell you what the best treatment would be.