Supplement these homemade remedies along with healthy habits and moderate physical activity, in order to optimize their effectiveness for keeping the prostate healthy.
Men concerned about their prostate health should know that there are foods and medicinal plants that help prevent the most common prostate conditions: prostatitis, benign prostatic hyperplasia, or even cancer.
Even if you don’t have any of these medical conditions, the best thing you can do is to take preventive action between the age of 30 or 40. In this article, you can learn about 9 natural remedies to relieve prostate problems. Some of them are pumpkin seeds, parsley, cayenne pepper, or sabal. They are very effective in keeping the prostate healthy at any age.
The prostate and its conditions
The prostate is the gland that helps produce semen. Therefore, it’s part of the male reproductive system. This gland surrounds the duct responsible for the release of urine from the bladder.
Although it’s the size of a walnut, it gets bigger as men get older. This can cause significant health problems.
For this reason, it’s important to naturally prevent the most common problems of this gland, which are the following:
- Prostatitis: Inflammation of the prostate. It’s usually caused by bacteria.
- Benign prostatic hyperplasia: Enlarged prostate common in men 50 years or older. It causes abnormal urination or the feeling of having to urinate, especially at night.
- Prostate cancer: Causes pain and problems urinating normally.
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Natural homemade prostate remedies
Pumpkin seeds are one of the most popular remedies for treating prostate problems. This is mainly due to the fact that they are rich in zinc. This mineral is very healthy for the prostate. It’s especially recommended as a remedy to prevent and treat benign prostatic hyperplasia.
Parsley, lemon, and carrot
Parsley, lemon, and carrot juice is an excellent remedy to increase urine production, eliminate toxins, and help the bladder function properly. These effects are good for the prostate and prevent its enlargement. You should drink this juice on an empty stomach.
The capsaicin in cayenne pepper that can help prevent problems related to this gland. However, you should consume it slowly, so it doesn’t cause digestive disorders. You should gradually increase its intake according to how your body tolerates it.
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Sabal, also known as palmettos or fan palms, is a great remedy for keeping the prostate healthy. It’s very effective in treating prostatitis or the initial stage of enlargement of this gland, as well as bladder disorders. In addition, it’s also a popular treatment for testosterone-related male baldness.
Besides being a purifying wild plant, nettle also controls the size of the prostate and keeps the urinary tract healthy. You can take it as a supplement, infusion, or prepare delicious soups and broths with this medicinal plant. You must be very careful when handling it because it can cause rashes.
Consuming lycopene is linked to a lower risk of prostate cancer. They’re antioxidants in red fruit and vegetables. Tomatoes are high in lycopene, especially if you consume it concentrated (in a sauce or dehydrated).
If you want to take it as a supplement, then you can prepare your own homemade tomato sauce and eat a small amount every day. You can even accompany your recipes with it.
Pygeum is a remedy for many male problems. It not only helps prevent prostate enlargement but can also treat baldness that’s related to this problem. For this reason, it’s often combined with sabal in many natural supplements.
To prevent or quickly treat prostatitis, you can use bee pollen upon having the initial symptoms or signs. This remedy, which has a high antibiotic and restorative power, can help prevent more serious conditions. A teaspoon a day will be more than enough.
Although walking can’t compare with herbal remedies or food remedies, this good habit is an excellent way to keep this gland healthy. Therefore, you should walk at least half an hour every day. It will also be good for your overall health.