Obesity is one of the biggest problems in public health today. Many people around the world suffer from it, which causes them to look for alternatives to help them lose weight.
One of the most popular resources for weight loss is exercise, although your diet also has a crucial importance in meeting this goal. That is why taking care of your health is extremely important. In this article, we will tell you about 9 natural fat burners that are found in food that you eat everyday.
1. Green Tea
Without a doubt, this drink is one of the most popular fat burners today. Just like black tea, green tea helps you control your weight because it accelerates your metabolism, reducing your ability to absorb fat from foods as well as eliminating it. On average, green tea burns between 35 and 43% more fat than other similar beverages.
2. Dairy Products
Thanks to calcium, some dairy products inhibit the production of cortisol, a hormone that causes the accumulation of fat in the abdomen. For example, low fat milk breaks down fat quickly, which is why many people suggest drinking it to help lose 70% more weight than people who don’t drink any dairy products.
3. Citrus Fruits
Food that has a high content of vitamin C accelerates your metabolism, which translates to a higher amount of eliminated fat. Also, citrus fruits are recommended for illnesses like anemia, colds, or to control blood cholesterol.
4. Chili Peppers
Recent studies have shown that capsaicin, a chemical compound that is found in this food, helps reduce the amount of fat that is stored in the body. Also, the high levels of vitamin C that chili peppers have accelerate the metabolism, which allows you to burn fat more quickly.
It is a type of lipid or fatty acid that directly affects fat metabolism, causing it to burn more quickly. It is also good for your memory, mood, and appetite regulation. The products you can find it in are tofu and soybeans.
Coffee is a thermogenic that enables the elimination of fat by accelerating the metabolism and burning calories. However, you should be cautious when you drink it because it increases blood pressure and may bring about other problems like tachycardia.
Eating two eggs a day for breakfast blocks fat absorption. Moreover, eggs cause you to feel full, which will prevent you from eating too frequently.
8. Red Meat
Red meat stimulates fat burning thanks to the proteins it contains that force your body to use fat reserves to produce energy. This is due to carnitine, which, besides accelerating your metabolism, also activates blood circulations.
9. Cold Water
As incredible as it may sound, some studies suggest that drinking cold or ice water helps your body accelerate the metabolic process, which eliminates many more calories and fats. Its best to drink at least 500 ml of this liquid everyday.