Aloe vera is one of the most well-known and widely-used plants in the whole world.
Not only does it stand out for its high nutritional value but it also offers multiple medical and cosmetic benefits.
Its high levels of antioxidants, vitamins, and minerals have been used for thousands of years as a supplement to prevent and treat several types of illnesses.
In fact, the pharmaceutical and cosmetics industries use it as a base ingredient to make hundreds of the products they offer on the market.
However, most people prefer to use it in its natural state, given that this is the best way to take advantage of its properties without running the risk of undesired side-effects.
Finally, today we wanted to bring together 9 of its principal benefits.
1. It fights constipation
The gel of the aloe vera plant is one of the most ancient remedies for controlling constipation and other digestive disorders.
Its high concentration of fiber and water acts as a mild laxative. Hence, it stimulates the movement of the intestines to achieve optimal elimination of waste.
See this article: Say Goodbye to Constipation with These 8 Fruit Smoothies
2. It provides essential nutrients
Including aloe vera crystals in your juices and smoothies can give the body a boost of essential nutrients like:
- Vitamins (A, B complex, C, E)
- Minerals (sodium, manganese, potassium, calcium, iron, magnesium, zinc)
3. It promotes cholesterol control
The antioxidant compounds and the liquid found in this natural ingredient can contribute to regulating cholesterol levels in patients with hypercholesterolemia.
Its vitamins and minerals also promote the cleansing of the arteries and have an anti-inflammatory effect that helps to improve blood circulation.
4. It helps to lose weight
Consuming small doses of aloe vera, whether alone or in smoothies, helps you lose weight in a healthy way.
- Its fiber, antioxidants, and water content also contribute to removing harmful waste from the body and also improves the metabolism.
- Similarly, consuming aloe vera makes you feel full and reduces the tendency to consume excess calories.
5. It improves oral health
Aloe vera gel contains antimicrobial and anti-inflammatory compounds that help to protect the teeth and gums from harmful microorganisms.
Both consuming it and applying it directly helps with eliminating bacteria. To sum up, it prevents infections and bad breath.
6. It helps to detox the body
The nutrients concentrated in this food are helpful for stimulating the cleansing of the excretory organs of the body, such as the liver and the kidneys.
Its properties improve the activity of these organs, thus enabling the cleansing of the blood and reducing the risk of cellular damage.
7. It prevents diabetes
Aloe vera crystals have hyperglycemic properties that contribute to reducing the risk of developing type 2 diabetes or sudden surges in blood sugar levels.
Their fiber and a substance known as glucomannan support the processes that convert sugars into energy and so prevent them from being retained in the blood.
8. It improves skin health
Both consuming aloe vera or applying it directly onto the skin can help to significantly improve its appearance and health.
This ingredient regulates the skin pH and prevents excess dryness or imbalances in the sebaceous glands.
On the other hand, it helps to eliminate dead cells while promoting tissue regeneration.
This means that, when used regularly, it is ideal to prevent scars, marks and wrinkles.
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9. It acts as an anti-inflammatory
This food contains anti-inflammatory substances like campesterol, lupeol and beta-sitoesterol which, when assimilated by the body, reduce swelling and the pain associated with it.
These properties are beneficial for patients with chronic disorders related to inflammation.
Furthermore, aloe vera gel is recommended for patients with:
- Arthritis and arthrosis.
- Irritable bowel syndrome,
- Skin burns.
- Digestive ulcers.
- Cardiovascular diseases.
- Crohn’s disease.
Did you know about these properties of aloe vera? Now that you know how good it is for your body, try out consuming it regularly to benefit from its properties.
In conclusion, if you aren’t able to consume it alone, add it to your natural fruit juice or smoothies.