Losing Weight Without Going Hungry: 9 Healthy Tips

June 2, 2017
To lose weight, you shouldn't remove fats from your diet. You should choose healthy ones that help you to calm your appetite and boost your metabolism.

Without a doubt, losing weight should always be a health-based goal. It shouldn’t come either from frustration or out of resentment.

In this article, we’ll share 9 easy and effective tips that’ll undoubtedly help you lose weight in a healthy way. Equally important is that you’ll shed those extra pounds without going hungry.

You’ll feel good about your body, both inside and out.

Losing Weight Without Miracle Diets

eating chocolate

There is a key to losing weight without going hungry. This is based on learning to eat in a healthier way.

In order to achieve your weigh-loss goal, basically, you need to change the way your body functions. This will let you increase both your digestion and the number of calories you burn.

Miracle diets offer huge outward changes in the short term. However, they can be harmful to your health. They can affect your liver, as well as your kidneys. Besides, they can make you suffer from chronic diseases.

Also, once you finish the diet, your body will likely suffer from a rebound. In other words, you’ll put on weight again. You may even gain more weight than the one you lost.

In this article, we’ll give you 9 tips for losing weight in a smart, healthy way.

This way, you’ll not only slowly and permanently lose pounds but also feel full of energy, stamina, as well as overall well-being.

1. Increase Your Metabolism

Among other things, your metabolism regulates the amount of energy you spend. If you increase your metabolism, then you’ll burn more calories. As a result, you’ll lose weight more easily.

In order to get this result, you need to do medium intensity exercise. You also need to eat foods that stimulate your metabolism, such as:

  • Cayenne peppers
  • Cinnamon
  • Green tea
  • Avocados
  • Coconut oil
  • Grapefruit
  • Garlic

Read: A Ginger, Garlic and Honey Remedy for High Cholesterol

2. Eat Filling Foods

Eat filling foods for losing weight without going hungry.

If you have a good appetite and are constantly hungry, then you need to start eating filling foods that make you feel full with smaller amounts.

In order to do this, choose foods that are full of fiber, such as:

  • Fruit smoothies
  • Vegetable pates
  • Legumes
  • Nuts (not fried or salted)
  • Linseed or chia seeds
  • Whole cereals

3. Drink More Water

Another key point to stress is that you need to drink more water. This way, you’ll both feel full more easily and help with the digestion of the fiber.

Many times, people believe they’re hungry. However, when they drink a glass of water, they realize that they were only thirsty.

4. Eliminate Liquids

Many people suffer from liquid retention. This makes them gain both weight and volume.

In order to get rid of liquids, you need to increase the diuretic ability of your body with foods such as the following:

  • Garlic
  • Onions
  • Cucumber
  • Pineapple
  • Lettuce
  • Pears
  • Watermelon
  • Asparagus
  • Horsetail
  • Dandelion

5. Choose Good Fats

Low-fat diets don’t work. On the contrary, you need to eat a good amount of fat in order to speed up your metabolism and also have a smaller appetite. However, it specifically needs to be good fat.

Foods such as the ones below are rich in healthy fats:

  • Coconut oil
  • Olive oil
  • Avocado
  • Nuts
  • Seeds
  • Egg yolk
  • Ghee (clarified butter)

This article may interest you: 5 Things You Can Do to Reduce Your Fat Mass

6.  Eat High-Quality Protein

You also need to be sure that you’re eating a good amount of protein. This is because it speeds up your metabolism. This helps your body to convert fat to muscle. It also helps to reduce your waist size.

Although red meat is high in protein, there are other types of food where this nutrient is found. Your diet should also include other animal and vegetable proteins, such as:

  • Fish
  • Eggs
  • Dairy products
  • Legumes
  • Dried nuts and seeds

7. Reduce Your Carbohydrates

rice

Nowadays, we eat many carbohydrates that aren’t healthy. These include the ones in bread, pastries and pizza, for example. You need to reduce those types of carbohydrates and replace them with more nutritious ones, such as:

  • Brown rice
  • Oatmeal
  • Millet
  • Quinoa
  • Buckwheat flour
  • Potato
  • Sweet potato
  • Bananas
  • Squash

8. Chew Well

Chewing every mouthful well certainly helps you increase your digestion and the absorption of nutrients. Besides, this good habit helps you to get full faster and eat less.

You should remove yourself from distractions whenever you eat. For this reason, you should also eat outside of your workplace or in areas that aren’t stressful or make you nervous.

9. Enjoy Your Food

You can’t ever forget to enjoy your food. This is because this helps you to feel more positive and puts you in a good mood.

In order for you to achieve the goals you set for yourself, keep in mind these tips for losing weight without starving. You’ll certainly see results if you incorporate them into your daily life.

  • Biswas, D., Szocs, C., Krishna, A., & Lehmann, D. R. (2014). Something to Chew On: The Effects of Oral Haptics on Mastication, Orosensory Perception, and Calorie Estimation. Journal of Consumer Research. https://doi.org/10.1086/675739
  • de Luis, D. A., Aller, R., Izaola, O., Gonzales Sagrado, M., Conde, R., & Perez Castrillon, J. L. (2008). Effects of lifestyle modification on adipocytokine levels in obese patients. European Review for Medical and Pharmacological Sciences.