There are poor lifestyle habits that reduce your lifespan and influence the development of different diseases. The good news is there are also healthy habits that help your health, lengthen your life, and above all, improve your quality of life.
Keeping in mind that you only have one life and body, it is important to care for your health and maintain a lifestyle that can guarantee a good life for many years. If you still don’t know these healthy habits that can lengthen your life, we encourage you to keep reading to learn and apply them today.
Don’t eat too much
Experts recommend that you eat small portions of food spread throughout the day. It is best to eat 5 or 6 portions a day. Avoiding eating in excess is key to enjoying a healthy life, and of course, a healthy weight. Every time you prepare a meal, make sure you eat enough to not really feel hungry before it is time to eat again.
Have more sex
An active sex life is key to enjoying good health and living longer. Sex helps self-esteem, releases positive hormones, burns calories, lowers blood pressure, strengthens the immune system, improves sleep, and protects the heart. Experts recommend that you have sex 3 or more times per week.
Don’t spend too much time in the sun
Excessive exposure to UV rays causes the skin to age prematurely, and also causes sunburns, irritations, and even skin cancer. While sun exposure is necessary, it is important to avoid over-exposure since it lowers your quality of life. It is recommended to always use sunblock on the face and the rest of the body.
Have a social life
Different studies have shown that people who are always surrounded by friends and family have a lower risk of suffering from heart disease. Loneliness is a factor that may lead to depression, anxiety, stress, high cholesterol, and other conditions. Spending time with family and friends is extremely good for your health and helps you feel happier.
Drink a glass of wine a day
Even though alcohol consumption isn’t recommended for your health; experts have found that a glass of red wine a day is healthy, since it can help prevent heart attacks and even diabetes.
Eat fruits and vegetables
Eating fruits and vegetables regularly is essential for enjoying a better and longer life. Both fruits and vegetables are rich in vitamins, minerals, antioxidants, and other properties that help control weight as well as prevent and treat many diseases, detoxify the body, and maintain healthy, youthful skin, among other benefits.
To enjoy good health and stay in good physical shape, exercise is the best tool and is, of course, recommended by experts. According to studies, practicing a sport can lengthen your life by 4 years, while simultaneously helping heart health, lung functioning, and even improving your mood. It is recommended to practice a sport and/or exercise at least 30 minutes a day.
Smoking is one of the worst habits a person can have, since it not only reduces a lifespan, but also damages the quality of life of the person who smokes. This habit is one of the number one causes of death in the world, since it leads to lung cancer and other respiratory problems. Quitting smoking can be difficult but not impossible, and the benefits can be seen from the first day onwards, as the body begins to regain its health.
We have all been exposed to certain amounts of stress in our daily lives. Even though most stress seems normal, experts have drawn attention to reasons why you should be more aware of this problem. According to studies, stress negatively affects mental, emotional, and physical health. It is recommended to combat stress and maintain a positive attitude without dwelling on situations you may have to face. Even though this may seem difficult, there are many ways to deal with this issue.