9 Foods to Eat at Night that May Help You Get a Flat Belly

09 January, 2020
To get a flat belly, you need to be patient, eat a combination of diuretic and natural foods, and get healthy amounts of physical exercise to promote fat burning.

Would you like a flat belly? As you may already know, a goal like this requires three key points:

  1. Consistency
  2. Exercise
  3. A balanced diet.

You can’t accomplish this in just one day or even a month. It usually takes a few weeks before you see more significant weight loss and less flabbiness.

Apart from the physical aspect of this goal, however, it’s important to pay attention to the size of your belly for a very important reason: health.

A bulged belly is associated with an increased risk of cardiovascular disease.

Therefore, it’s worth putting all of your efforts into watching your diet.

Today, we’ll share a list of nine foods to eat at night that may help you reach your goal of getting a flat belly and improved overall health.

Visit this article: 7 Heart-Healthy Foods for Women

1. Leafy greens for a flat belly

One of the quickest ways to get a flat belly is by eating leafy green vegetables every day instead of other harmful foods.

However, you should opt for the greens that won’t cause you indigestion and will allow you to enjoy uninterrupted and relaxed sleep.

  • Kale, spinach, and romaine lettuce are all perfect examples.
  • However, if you find any of these too strong to eat uncooked, you can always eat them steamed.
  • This way, they’ll retain a good part of their nutritious properties and will be easier on your stomach, allow you to rest, especially if you consume lettuce during dinner.

2. Olive oil

Believe it or not, olive oil is another great aid for getting a flat belly.

The fatty acids in the extra virgin olive oil, like oleic acid, may help favor the breakdown of the more resistant fats in your body, and especially in your abdominal area.

Thus, drizzle olive oil over your salads. Your health and figure will thank you for it.

3. Mint tea

Don’t hesitate to enjoy a good cup of mint tea before going to bed.

Besides acting as a muscle relaxant, mint may help detox your body. Plus, it’s a potent anti-inflammatory and can be a fabulous ally for maintaining a healthy liver.

We recommend drinking up to two cups of mint tea a day.

4. Kelp

Bowl of kelp on a table.

If you haven’t heard of kelp, it’s time you did.

Kelp is valued for its high levels of iodine and ability to regulate metabolic rates (the velocity with which your body burns fat.)

Also, it’s very rich in several vitamins, all of which are ideal in favoring belly fat breakdown and relieving water retention.

You can find it in supermarkets. You’ll love it!

5. Asparagus

Asparagus has interesting medicinal properties. It’s one of the best natural diuretics, and can significantly increase the elimination of fluids through the urine.

Asparagus is full of vitamins (A, B complex, C, and E) and minerals such as calcium, magnesium, and potassium. There are all necessary for helping to get rid of excess liquid from your body.

6. Tomatoes

Bowl of tomato sauce on a table with tomatoes, garlic, and basil.

This fruit tastes great and is a stupendous option for a healthy dinner when combined with some protein.

Tomatoes contain a lot of antioxidants, especially lycopene, which gives it its red color.

Unlike what happens with other foods, lycopene can be used better if the tomatoes are cooked. This is because cooking helps release lycopene and improve its absorption in the body.

You should also read: 7 Reasons to Eat Tomatoes 7 Days a Week

7. Watermelon

Watermelon is rich in water, of course, but it’s also rich in potassium. This is an essential mineral for the adequate elimination of excess liquid from your body.

In addition, it’s also rich in vitamin C, meaning it may help boost your immune system and fight inflammation.

Other than just eating watermelon on its own, try it out with salads. You’ll love it!

8. Cucumbers

Cucumbers are actually another member of the watermelon and melon family. Therefore, they share the same properties.

They’re satisfying, diuretic, and full of vitamins. You can serve them at lunch or dinnertime chopped into thin slices with a little drizzle of apple cider vinegar on top.

9. Artichokes, one of the foods to eat at night

Artichokes are one of the recommended foods to eat at night for a flat belly.

Artichokes are a fabulous food choice for lunch and dinner and are one of the best foods to eat at night.

They’re rich in fiber, may help with abdominal bloating, have very few calories, are nutritious and easy to digest, and of course, delicious.

You should also know that artichokes can help promote a healthy liver. Any food that aids in liver health is perfect for dinner. After all, as you may know, this organ takes care of major detoxing in your body during the night.

In conclusion, if you want to lose belly weight, you have to be consistent and combine a healthy, balanced, and varied diet with reasonable amounts of exercise.