9 Foods to Eat at Night that May Help You Get a Flat Belly
To get a flat belly, you need to be patient, eat a combination of diuretic and natural foods, and get healthy amounts of physical exercise.
Would you like a flat belly? As you may already know, a goal like this requires three key points: consistency, some exercise, and a balanced diet.
You can’t accomplish this in just one day or even a month. It usually takes a few weeks before you see more significant weight loss and less flabbiness.
Apart from the physical aspect of this goal, however, it’s important to pay attention to the size of your belly because it can be a pretty accurate indicator of how healthy you are (or aren’t.)
A bulged belly is associated with an increased risk of cardiovascular disease.
Therefore, it’s worth putting all of your efforts into working to prevent it. And if you want a flat belly, there’s nothing better than watching your diet.
Today we’re sharing a list of nine foods to eat at night that may help you reach your goal of getting a flat belly.
1. Leafy Greens
One of the quickest ways to get a flat belly is eating leafy green vegetables every day instead of other harmful foods.
However, you should opt for the greens that won’t cause you indigestion and will allow you to have an uninterrupted and relaxed sleep. This is especially important during your last meal of the day.
- Kale, spinach and romaine lettuce are all perfect examples.
- If you find any of these too strong to eat uncooked, you can always eat them steamed.
- This way, they will retain a good part of their nutritious properties and will be easier on your stomach.
2. Olive Oil
Believe it or not, olive oil is another great aid for getting a flat belly.
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The fatty acids in the extra virgin olive oil, like oleic acid, may help favor the breakdown of the more resistant fats in your body, and especially in your abdominal area.
- Drizzle olive oil over potatoes, salads, quinoa, rice and other savory foods to incorporate it into your daily diet.
3. Mint Tea
Don’t hesitate to enjoy a good cup of mint tea before going to bed.
Besides acting as a muscle relaxant, mint may help detox your body. Plus, it’s a potent anti-inflammatory and can be a fabulous ally for maintaining a healthy liver.
- Drink up to two cups of mint tea per day to aid with weight loss.
Remember that if you’re looking to slim down, the best time to drink this tea is at night.
If you haven’t heard of kelp, it’s time you did. Kelp is valued for its high levels of iodine and ability to regulate metabolic rates (the velocity with which your body burns fat.)
Kelp is also very rich in several vitamins, all of which are ideal in favoring fat breakdown and relieving water retention.
You can usually find it in the specialty areas of your supermarkets.
Whether it’s wild asparagus or white asparagus, eat as much as you want. They’re both really good for you and are wonderful foods to eat at night.
Asparagus is full of vitamins (A, B complex, C and E) and minerals such as zinc and potassium. There are all necessary for helping to get rid of excess liquid from your body.
This fruit tastes great and is a stupendous option for a healthy dinner when combined with some protein.
Tomatoes are full of antioxidants. They may be helpful for weight loss because they can fight inflammation and liquid retention.
Also, a type of protein in tomatoes called lectin may even help regulate the metabolism and more effectively satisfy hunger.
Watermelon is rich in water, of course, but it’s also rich in potassium. This is an essential mineral for the adequate elimination of excess liquid from your body.
It’s also rich in vitamin C, meaning it may help boost your immune system and fight inflammation.
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Other than just eating straight watermelon, there are lots of delicious salads and recipes that you can make with it, too.
Cucumbers are actually another member of the watermelon and melon family. Therefore, they share the same weight loss properties.
They are satisfying, diuretic and full of vitamins. You can serve them at lunch or dinnertime chopped into thin slices with a little drizzle of apple cider vinegar on top.
Artichokes are a fabulous food choice for lunch and dinner and are one of the best foods to eat at night.
They’re rich in fiber, may help with weight loss, have very few calories, are nutritious and easy to digest, and of course, delicious.
You should also know that artichokes can help promote a healthy liver.
Any food that aids in liver health is perfect for dinner. After all, as you may know, this organ takes care of major detoxing in your body during the night.
In conclusion, if you want to lose belly weight, you have to be consistent and combine a healthy, balanced and varied diet with reasonable amounts of exercise.
Don’t hesitate to begin taking better care of yourself, and start today!