9 Foods that Clean Your Arteries
In recent years there has been a considerable growth of cardiac issues. These include problems with cholesterol, triglycerides, and arterial obstruction.
Because of the danger these issues pose, people have started taking action. Dietitians and health experts say that we need to pay attention to the food we eat. Otherwise, we could be hurting ourselves.
What’s worse is the epidemic of sedentary lifestyles. This kind of lifestyle only makes matters worse. Unfortunately, this can lead to some very tragic consequences.
Cardiac diseases have been called silent killers. Slowly they damage vital organs.
Fortunately, it has been shown that dietary changes can help. There are some foods that can help purify your blood. In other words, some foods help to take waste and obstacles out of your blood stream.
Many people are interested in this topic. Because of that, we want to talk about 9 foods that can help to clean your blood.
Let’s take a look!
Garlic is very widely used. It has uses in both cooking and alternative medicine.
The main benefits come from a substance called allicin. This chemical fights damage caused by free radicals and high cholesterol.
Allicin helps by reducing bad cholesterol levels, LDL. This kind of cholesterol is considered the main cause of most arterial blockages.
Garlic also has vitamins, minerals, fiber, among other things. All of these help both your circulatory and cardiovascular health.
Eating oats every day is a great habit. This can help to protect your heart health.
Oats are especially good because they have complete carbohydrates. And, they can absorb up to seven times their weight in water.
Oats can diminish the ability for cholesterol to stick to artery walls. This is because it is a soluble fiber.
In fact, it is said that those who eat oats regularly see an amazing benefit. They are much less likely to be overweight.
3. Pepper and cayenne
Cayenne pepper has an antioxidant that fights bad cholesterol oxidation in your arteries. This antioxidant is called capsaicin.
By regularly eating this pepper, you can see several health benefits. Two of these are a diminished risk for thrombosis and controlling high blood pressure.
This is a food that many people are recommended to eat. It can especially help those who are obese, at risk for a heart attack, or a stroke.
Lemons are known for many things, first and foremost are their high amount of vitamin C. This is an antioxidant that can reduce blood pressure and arterial inflammation.
Thanks to its natural oils, antioxidants, and vitamins, lemons are miracle ingredients. They can help to clean your blood. They can even get rid of excess fats.
Pomegranates are wonderful. The phytochemicals they give contain powerful antioxidants. These compounds protect our circulatory system from the oxidation of fats.
Eating pomegranates on a regular basis can help reduce the amount of plaque in our arteries.
It also helps our bodies with the production of nitric oxide in our blood. This helps the blood vessels stay dilated and maintain healthy blood pressure.
Linseed is one of the most well known “superfoods” out there. This is because of the many benefits it has for our health.
Linseed has many compounds. Among these are fatty acids, antioxidants, proteins, and anti-inflammatory substances. These all help to take care of your cardiac health.
Linseed is also a great source of alpha-Linolenic acid (ALA). This helps to keep our arteries free from plaque and fats.
Also, it gives us fiber that helps us control and even eliminate bad cholesterol.
7. Olive oil
Extra virgin olive oil is a great way to help your heart health. It can especially be helpful with fighting high cholesterol.
This oil is a healthy fat and oxidizes less than other vegetable oils.
This delicious fruit is very healthy for us. It has a high content of fatty acids and antioxidants that fight free radicals.
Eating half an avocado a day can reduce the level of fats in the body. It can also increase your metabolism and reduce your risk of arteriosclerosis.
Tomatoes have very powerful antioxidants. They can help to reduce the levels of cholesterol and plaque in your arteries.
They can be eaten raw, such as in a salad or as a juice. This way we get the most of their benefits. However, lycopene, an antioxidant, is stronger in cooked tomatoes.
How often do you eat these foods? Try to use them more frequently in your diet to enjoy the benefits they give.