Food is one of the most important pillars when it comes to maintaining good arterial health.
Unfortunately, however, commercial products have now invaded the market. Our typical modern diets include a variety of foods that are unhealthy and lead to the development of obesity and cardiovascular disease.
What’s most troubling is that many people downplay these effects. In spite of the warning signs, they continue to base their diet on fats, sugars, and other harmful substances.
Because of this, it’s important to maintain a healthy diet and complement it with the consumption of particular foods that protect your arteries.
Many people are unaware of what those foods are, so today we want to highlight the nine best options.
You’ll love them!
1. Fatty fishFatty fish contain omega-3 fatty acids. After being absorbed by the body, these help to reduce cholesterol and triglyceride levels that build up in your arteries.
These healthy fats promote the increase of good cholesterol (HDL) and also remove lipids that are harmful for the body.
In addition, it’s worth mentioning that they also provide plenty of amino acids and essential minerals, both of which are necessary to avoid inflammation and problems with circulation.
At least twice a week, try to eat fish like:
See also: 7 ways to prevent obesity
2. Olive oil
Extra virgin olive oil that hasn’t undergone a process of refinement is one of the healthy fats that can benefit the health of your arteries.
The fatty acids in olive oil, in addition to the antioxidants, reduce the negative effects of free radicals and balance your cholesterol and triglyceride levels.
3. Sesame seedsSesame seeds are becoming increasingly popular because they contain essential nutrients that benefit the health of your heart and help people lose weight.
Their essential fatty acids lower cholesterol levels and also protect your heart while reducing circulatory problems.
Regular consumption of sesame seeds can control food cravings and prevent the arteries from hardening, which is associated with being overweight.
Lycopene, a powerful antioxidant found in tomatoes, has interesting benefits regarding your arterial and cardiovascular health.
This substance decreases the oxidation of cholesterol on the walls of the arteries and controls inflammation, which can lead to the development of circulatory problems.
5. GingerGinger, a spice that’s known for its antioxidant and anti-inflammatory effects, can improve the health of your arteries when you have problems such as high cholesterol or blood pressure.
The main ingredient, gingerol, restores circulation and promotes the elimination of lipids that adhere to the walls of the arteries.
You can consume ginger as a tea or add it to smoothies, soups, and other recipes.
Read: 5 benefits of ginger
Known in many parts of the world as the “queen of grains,” oats are a great way to clear your arteries and prevent atherosclerosis.
The dietary fiber in oats improves digestion and supports the processes that metabolize cholesterol and fat.
When you add oats to your diet at least three times a week, your arteries will stay clear and more elastic.
7. BlueberriesBlueberries are small fruits that are rich in antioxidants and natural fibers that help cleanse the arteries and prevent high cholesterol and hardening.
Thanks to their properties, blueberries cleanse your body and reduce the negative effects of free radicals.
Their regular consumption can even prevent premature aging and decrease your risk of cardiovascular disease.
Nuts contain amino acids and healthy fats that can prevent blocked arteries and other conditions that affect the cardiovascular system.
Although they are known for their ability to curb hunger cravings, they’re also great for controlling cholesterol levels and excess inflammation.
The omega-3 fatty acids help remove lipids and prevent disorders such as high blood pressure and obesity.
Try some of the following nuts:
9. StrawberriesStrawberries are a food that is high in antioxidants and low in calories, which means they’re excellent for maintaining cardiovascular health.
The vitamins and minerals improve arterial health and decrease the build up of fats, like bad cholesterol (LDL).
In addition to their anti-inflammatory effects, strawberries help maintain good circulation and promote the removal of toxins from your bloodstream.
Are you ready to improve your diet? If you don’t already include these foods on your daily menu, start as soon as possible and enjoy their benefits.
Remember that arterial problems are often silent, so it’s best to prevent them from the start.