9 Foods that Help Improve Fertility

· August 10, 2014
By including these foods in your daily diet, you can improve your overall health and significantly increase the possibility of pregnancy.

Women who are trying to get pregnant can significantly improve their chances by following a diet rich in foods that improve fertility.

These 9 foods will resolve any possible deficits of vitamins and minerals that can get in the way for both men and women. In this article, we’ll go over what these foods are and how best to consume them.

Foods that Improve Fertility

Maca

improve fertility

This surprising Andean root is a very energizing plant and a powerful endocrine regulator. It’s often especially recommended for women with various hormone disorders and infertility problems. In addition, it increases libido for both men and women.

Women who suffer from arterial hypertension and are not taking anything to counter it should keep in mind that maca can marginally raise your blood pressure. You should also keep in mind that, according to some studies, using maca as a means of increasing fertility can also increase the probability of twins.

Read more: 7 Benefits of Maca Root for Women

Beer yeast

improve fertility

The yeast used to make beer has a number of healthy properties.

After all, it’s a food that’s very rich in vitamins and minerals. It boasts a high protein and essential amino acid content. In addition, it provides a great amount of B-group vitamins, iron, chrome, zinc (a hormone regulator), and other minerals.

In addition, it contains a lot of folic acid, which is indispensable for pregnancy.

Also read: 5 Interesting Home Remedies With Brewer’s Yeast

Wheat germ

improve fertility

Although wheat germ has many properties, it really stands out for its high Vitamin E levelsA vitamin E deficit can sometimes be the cause of infertility.

  • To ensure this doesn’t happen, you can take a teaspoon of wheat germ each morning with a bit of juice.
  • It usually comes either in powder form or as a virgin oil that you can also directly apply to your skin.

Avocados

improve fertility

This delicious fruit is nutritionally excellent. It’s also a source of Vitamin E, which increases fertility and improves the functioning of the sexual organs. 

Some studies have shown that eating avocados can triple the chances of successful pregnancy in fertility treatments and increase egg production.

You can eat avocados many ways. Overall, it’s a food that’s very healthy for everyone.

Olive oil

improve fertility

Olive oil, which many know has wonderful properties, also helps improve fertility. This is because it improves not only the fertility of women, but of men as well.

It’s an indispensable ingredient in cooking. However, you should always try to make sure that you eat it raw and only buy extra virgin olive oil.

Ginger

improve fertility

Ginger is a powerful aphrodisiac that increases sperm count for men and improves the mobility of the spermatozoids.

However, it’s also great for women.

  • You can prepare it as a tea that is delicious with a bit of honey and lemon, or use it in salads, among other things.

Flax oil

improve fertility

Flax oil is rich in Omega 3s, the essential amino acids that are indispensable to improve fertility. 

  • You should take a spoonful a day raw.
  • Alternatively, you can grind the seeds (with a coffee grinder) and add them to salads, soups, rice, smoothies, juices, etc.

Sunflower oil

improve fertility

Believe or not, sunflower oil also has a lot of beneficial properties for your health.

It’s a great source of valuable Vitamin E. You can combine it  and keep it on rotation with both olive and flax oil, since each of the three have their own benefits.

Nuts

improve fertility

Some studies have shown that eating around two handfuls of nuts per day improves the form, movement, and vitality of men’s sperm if consumed as prescribed for a period of at least 12 weeks.

  • Men who are overweight should lighten the consumption to one handful a day.

By including these foods in your daily diet, you can improve your overall health and significantly increase the possibility of pregnancy.