9 Foods That Help With Fatigue and Headaches

October 9, 2018
These are some of the best foods that help with fatigue due to their healthy content. If you feel tired, you should read more to become familiar with them.

Feeling tired in the middle of the day can be your body’s normal response to physical overexertion, stress or lack of sleep. Luckily, experts have identified some foods that help with fatigue.

If you’re not already eating a balanced diet, it’s worth the effort of taking a good look at what you eat. You can easily incorporate healthy foods that help with fatigue into your diet.

While a lot of people still don’t recognize the importance of good nutrition, a lack of certain nutrients can cause a lot of negative reactions. These could manifest in both physical and mental problems.

A big problem is that many people try to disguise their symptoms using medications, energy drinks, and other products that don’t actually improve their health.

The best way to fight fatigue and other similar problems is to add healthy foods that help with fatigue to your diet. Such foods can increase your energy levels and reduce the effects of stress.

Today we want to share a collection of the nine foods that experts commonly recommend for both headaches and fatigue.

1. Oatmeal – one of the foods that help with fatigue

Oatmeal is one of the foods that help with fatigue

Considered to be one of the most complete and healthy cereals, oatmeal is a great choice for maintaining good physical and mental performance.

Oatmeal is an energy food that contains several vitamins and minerals that benefit your circulation, heart health and metabolism.

It’s recommended that you eat it for breakfast so that the nutrients it contains can be used throughout the day. However, oatmeal is also convenient when you feel hunger pangs or when you’re craving a quick snack.

2. Nuts

Nuts are packed with calories that increase your energy and vitality.

They contain B-complex vitamins and essential fatty acids that help your nervous system, contribute to brain health, and can reduce your risk of cardiovascular problems.

Eating a small handful of nuts every day is a good way to keep you feeling full. That means it’s not only one of the great foods that help with fatigue, but also good for diets.

Consuming nuts in healthy moderation can also improve your physical performance.

3. Milk

Milk is one of the foods that help with fatigue

Milk is one of the foods that help with fatigue and pain due to its tryptophan content.

This drink stimulates the release of serotonin in the brain, which increases your feeling of well-being and improves your mood.

4. Chocolate

Eating 20 to 30 grams of chocolate during the day is a good way to improve your mood and energy levels because it contains fat, carbohydrates and a lot of calories.

Most importantly, chocolate is also a healthy source of antioxidants, substances that slow the process of cellular aging.

5. Flaxseed and chia

Flaxseed is one of the foods that help with fatigue

Both flaxseed and chia seeds contain omega-3 fatty acids, protein and minerals that provide energy.

Add them to your smoothies, oatmeal, breads and other foods to enjoy their benefits throughout the day.

6. Lentils

Classified as the most healthy legumes, lentils are an important source of complex carbohydrates, iron, protein and other important nutrients. This makes them one of the best foods to fight fatigue.

You can make lentils into soups, add them to salads, or incorporate them into cakes, among countless other healthy recipes.

7. Bananas

Bananas are one of the foods that help with fatigue

While it was once believed that this fruit would make you fat, it has been proven that the properties of bananas are great for both weight loss and general health.

They contain slightly more carbohydrates compared to other fruits and so are considered to be one of the most effective and tasty natural sources of energy.

Best of all, bananas also contain tryptophan, the amino acid that promotes the release of serotonin in the brain.

8. Leafy greens

Leafy green vegetables should be a part of any healthy diet. Their green color is due to their content of chlorophyll, a substance with numerous health benefits.

They contain few calories, but have high energy content, packing large amounts of vitamins A, C, B, E and K.

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Leafy greens also contain a significant amount of iron, magnesium, and potassium, which are three minerals essential for good physical performance.

Among the most recommended vegetables are:

  • Spinach
  • Chard
  • Celery
  • Broccoli
  • Watercress
  • Cauliflower
  • Cabbage
  • Arugula
  • Lettuce

9. Lean meats

Lean meat is one of the foods that help with fatigue

Lean meats contain less fat and are an important source of carbohydrates and protein.

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Their consumption is essential for maintaining muscle mass and improving mental and physical productivity.

They provide an essential amino acid known as tyrosine, which is linked to concentration and alertness.

They also contain vitamin B12, a nutrient that fights depression and the symptoms of fatigue.

Remember that these nine foods are mere sources of nutrients in your diet. They are not cures for all headaches and fatigue. Consult with a doctor if your problems persist despite a healthy diet.

Eat them on a regular basis to fight fatigue and headaches.