Feeling tired in the middle of the day can be your body’s normal response to physical overexertion, stress or lack of sleep.
Still, you have the opportunity to respond to your nutritional deficiencies, especially if you don’t already keep a balanced diet.
While a lot of people still don’t recognize the importance of good nutrition, a lack of certain nutrients can cause a lot of negative reactions—both physical and mental.
The problem is that many people try to disguise their symptoms using medications, energy drinks and other products that don’t actually improve their health.
The best way to fight fatigue and other similar problems is to add healthy foods to your diet that will increase your energy levels and reduce the effects of stress.
Today we want to share a collection of the nine foods that are most recommended for both headaches and fatigue.
1. Oatmeal to fight fatigue
Considered to be one of the most complete and healthy cereals, oatmeal is a great choice for maintaining good physical and mental performance.
Oatmeal is an energy food that contains several vitamins and minerals that benefit your circulation, heart health and metabolism.
It’s recommended that you eat it for breakfast so that the nutrients it contains can be utilized throughout the day. However, oatmeal is also convenient when you feel hunger pangs or when you are craving a quick snack.
Nuts are packed with calories that increase your energy and vitality.
They contain B-complex vitamins and essential fatty acids that help your nervous system, your brain and improve your cardiovascular health.
Eating a small handful of nuts every day is a good way to keep you feeling satisfied and free from ailments like headaches and muscle tension.
Consuming nuts in healthy moderation can also improve your physical performance.
Drinking milk can help fight fatigue and pain due to its content of tryptophan.
Milk stimulates the release of serotonin in the brain, which increases your feeling of well-being and improves your mood.
Eating 20 to 30 grams of chocolate during the day is a good way to improve your mood and energy levels because it contains fat, carbohydrates and a lot of calories.
Most importantly, chocolate is also a healthy source of antioxidants, substances that slow the process of cellular aging.
5. Flaxseed and chia
Both flaxseed and chia seeds contain omega-3 fatty acids, protein and minerals that provide energy.
Add them to your smoothies, oatmeal, breads and other foods to enjoy their benefits throughout the day.
Classified as the most healthy legumes, lentils are an important source of complex carbohydrates, iron, protein and other important nutrients to fight excess fatigue.
You can make lentils with soups, add them to salads or incorporate them into cakes and countless other healthy recipes.
While it was once believed that this fruit would make you fat, it has been proven that the properties of bananas are great for both weight loss and general health.
They contain slightly more carbohydrates compared to other fruits and are considered to be one of the most effective and tasty natural sources of energy.
Best of all, bananas also contain tryptophan, the amino acid that promotes the release of serotonin in the brain.
8. Leafy greens
Leafy green vegetables should be a part of all types of balanced diets. Their green color is due to their content of chlorophyll, a substance with numerous health benefits.
They contain few calories and have high energy values, packing large amounts of vitamins A, C, B, E and K.
Leafy greens also contain a significant amount of iron, magnesium, and potassium, which are three minerals essential for improving physical performance.
Among the most recommended vegetables are:
9. Lean meats
Lean meats contain less fat and are an important source of carbohydrates and protein.
Their consumption is essential for maintaining muscle mass and improving mental and physical productivity.
They provide an essential amino acid known as tyrosine, which is related to concentration and alertness.
They also contain vitamin B12, a nutrient that fights depression and the symptoms of fatigue.
Remember that these nine foods are mere sources of nutrients in your diet, and not a cure all for headaches and fatigue.
Eat them on a regular basis to fight fatigue and headaches.