9 Foods You Should Eat to Naturally Cleanse Your Arteries
Did you know that among its many other benefits, extra-virgin olive oil can help cleanse your arteries and care for your cardiovascular health?
Food plays a very important role in your health, which is why it’s essential to make sure that it’s of the highest quality.
The market today is flooded with a wide variety of “light” foods that, far from being good for you, can actually lead to disorders like obesity, cardiovascular disease, and hormonal imbalances.
The problem is that the industry itself and its publicity have managed to sell consumers a lot of misinformation on how to base their diet off their products.
Fortunately, there are some excellent food choices that support your body’s natural detox processes to avoid all those negative effects.
Below we’ll show you nine foods you should eat on a regular basis to cleanse your arteries.
1. Pomegranate juiceIt’s been shown that natural juice from pomegranates has some of the highest numbers of antioxidants that are beneficial to your health.
In fact, it has more than other healthy sources, like blackberries, blueberries, and oranges.
Regular consumption of pomegranate juice cleanses your arteries, reducing the negative effects of atherosclerosis, and fighting bad cholesterol (or LDL).
2. Fatty fish
This variety of fish is the main source of omega-3 fatty acids, a nutrient that your body doesn’t produce, but its absorption through food can help improve cardiovascular health.
When you add it to your diet at least twice a week, it can unclog blocked arteries, regulate lipids in the bloodstream, and prevent arteries and veins from hardening.
Note that it also has an anti-inflammatory effect that is beneficial to dilated veins.
Some of the most recommended fish are:
3. SauerkrautSauerkraut is a natural source of healthy bacteria that has a positive influence on your digestive system and heart health
When you add it to your diet it improves your body’s natural cleansing processes, while lowering cholesterol levels and eliminating toxic substances.
Best of all is that it strengthens your immune system and prevents the development of many infectious diseases.
4. Olive oil
Extra-virgin olive oil is a healthy source of essential fatty acids that stimulate the natural cleansing of your arteries.
Consuming it raw helps remove excess cholesterol and triglycerides, which in turn reduces your risk of heart attacks and strokes.
Antioxidants protect against the damaging effects of free radicals, and also keep your veins from hardening.
5. Sesame seedsSesame seeds have been shown to be effective at protecting your heart, alleviating circulatory problems, and preventing the progression of atherosclerosis.
They contain fatty acids, antioxidants, and anti-inflammatory compounds that, among other benefits, improve the health of your arteries.
Tomatoes contain a powerful antioxidant known as lycopene, which helps reduce the oxidation of bad cholesterol along the walls of your arteries.
Although you can obtain its benefits by consuming them raw in salads and juices, their properties are actually maximized when they are cooked.
7. OatsThe fiber contained in oatmeal is good for improving digestion, but it also helps metabolize cholesterol and fats.
When you eat it every day or three times a week, your arteries will cleanse themselves and eliminate any harmful waste.
Nuts are not just a healthy alternative to snacks when it comes to satisfying hunger – they are a great option for preventing blocked arteries and cardiovascular disease.
They contain monounsaturated fats and omega-3 fatty acids, which help prevent the buildup of LDL cholesterol in the body.
You can choose to eat nuts like:
9. WatermelonWatermelon is a fruit that has a very low calorie count and a lot of antioxidants, which protect the arteries.
The diuretic properties of watermelon help control inflammation, improve circulation, and promote the removal of waste in the bloodstream.
Watermelon contains an essential amino acid known as L-citrulline, which is effective in controlling blood pressure levels.
As you can see, there are some really beneficial foods for your arteries and entire cardiovascular system.
Try to consume them on a regular basis and don’t forget to support them with a healthy, balanced diet.