9 Foods that May Naturally Cleanse Your Arteries

· September 21, 2016
These nine foods boast natural properties that are very healthy and may also help cleanse your arteries. Start incorporating them into your diet today!

Food plays a very important role in your health, which is why it’s essential to make sure the food you eat is of the highest quality. The market today is flooded with many “light” foods that, far from being good for you, can actually lead to disorders like obesity, cardiovascular disease, and hormonal imbalances.

The problem is that the industry itself and its publicity have managed to sell consumers a lot of misinformation on how to base their diet off their products.

However, many health experts warn that excessive consumption of foods that are high in fat affects the health of your blood, raises cholesterol levels, and increases your risk of serious diseases.

Fortunately, there are some excellent food choices that support your body’s natural detox processes to avoid all those negative effects.

Read more here: Foods that Clog Your Arteries

Below, we show you nine foods that may help cleanse your arteries.

1. Pomegranate juice

Pomegranate juice.

Pomegranate juice has a lot of antioxidants. In fact, this fruit has more antioxidants than other healthy sources, like blackberries, blueberries, and oranges.

Regular consumption of pomegranate juice may help cleanse your arteries, reduce the negative effects of atherosclerosis, and fight bad cholesterol (or LDL).

2. Fatty fish

This variety of fish is the main source of omega-3 fatty acids, a nutrient that your body doesn’t produce, but its absorption through food may help improve cardiovascular health.

When you add it to your diet at least twice a week, it may help unclog blocked arteries, regulate lipids in the bloodstream, and reduce the risk of your arteries and veins hardening.

Note that it also has an anti-inflammatory effect that may be beneficial to dilated veins.

Some of the most recommended fish are:

  • Salmon.
  • Mackerel.
  • Tuna.
  • Trout.
  • Herring.
  • Sardines.

3. Sauerkraut

Sauerkraut.

Sauerkraut is a natural source of healthy bacteria that may have a positive influence on your digestive system and heart health.

When you add it to your diet, it may improve your body’s natural cleansing processes, lower cholesterol levels, and eliminate toxic substances.

Best of all is that it may strengthen your immune system and reduce your risk of developing many infectious diseases.

4. Olive oil

Extra-virgin olive oil is a healthy source of essential fatty acids that may stimulate the natural cleansing of your arteries.

Consuming it raw may help remove excess cholesterol and triglycerides, which in turn may reduce your risk of heart attacks and strokes.

Antioxidants protect against the damaging effects of free radicals, and may also keep your veins from hardening.

5. Sesame seeds

Sesame oil.
Sesame seeds may help protect your heart, treat circulatory problems, and reduce the progression of atherosclerosis.

They contain fatty acids, antioxidants, and anti-inflammatory compounds that, among other benefits, may improve the health of your arteries.

6. Tomatoes

Tomatoes contain a powerful antioxidant known as lycopene, which may help reduce the oxidation of bad cholesterol along your artery walls.

Discover: How to Keep Your Arteries Healthy

Although you can obtain its benefits by consuming them raw in salads and juices, their properties are actually maximized when they’re cooked.

7. Oats may help cleanse your arteries

Oats.

The fiber contained in oatmeal may help improve digestion and also metabolize cholesterol and fats.

If you eat it every day or three times a week, your arteries may cleanse themselves and eliminate any harmful waste.

8. Nuts

Nuts aren’t just a healthy alternative to snacks when it comes to satisfying hunger. They may also be great options for reducing your risk of blocked arteries and cardiovascular disease.

They contain monounsaturated fats and omega-3 fatty acids, which may help reduce the buildup of LDL cholesterol in the body.

You can choose to eat nuts like:

  • Hazelnuts.
  • Pistachios.
  • Almonds.
  • Peanuts.

9. Watermelon

Watermelon.

Watermelon is a fruit that doesn’t have a lot of calories. However, it does have a lot of antioxidants, which may help protect the arteries.

The diuretic properties of watermelon may help control inflammation, improve circulation, and promote the removal of waste in the bloodstream.

Watermelon contains an essential amino acid known as L-citrulline, which may help control blood pressure levels.

As you can see, there are some really beneficial foods for your arteries and entire cardiovascular system. Try to consume them on a regular basis and don’t forget to support them with a healthy, balanced diet.

  • Aviram, M., & Rosenblat, M. (2013). Pomegranate for Your Cardiovascular Health. Rambam Maimonides Medical Journal. https://doi.org/10.5041/RMMJ.10113
  • Rao, A. V. (2002). Lycopene, Tomatoes, and the Prevention of Coronary Heart Disease. Experimental Biology and Medicine. https://doi.org/10.1177/153537020222701011
  • Rasane, P., Jha, A., Sabikhi, L., Kumar, A., & Unnikrishnan, V. S. (2013). Nutritional advantages of oats and opportunities for its processing as value added foods - a review. Journal of Food Science and Technology. https://doi.org/10.1007/s13197-013-1072-1
  • Figueroa, A., Sanchez-Gonzalez, M. A., Perkins-Veazie, P. M., & Arjmandi, B. H. (2011). Effects of watermelon supplementation on aortic blood pressure and wave reflection in individuals with prehypertension: A pilot study. American Journal of Hypertension. https://doi.org/10.1038/ajh.2010.142