Leafy green vegetables are one of the best foods to care for our liver. In general, bitter vegetables cleanse the liver and purify the blood
Your liver is one of the key organs that your should care for, and that’s why a good diet is essential.
If you have liver problems or you simply want to preserve the health of this part of your body, take note of which foods can help you.
Foods that are Good For Your Liver
Garlic is one of the healthiest foods that we can find, given that, as well as helping us eliminate toxins, it contains many healthy substances for the liver.
- One of these is selenium, a mineral which is responsible for increasing the effect of antioxidants in the body.
- Also, garlic is rich in an amino acid called arginine, which is essential for relaxing the blood vessels and so reducing the pressure on the liver.
- As if this weren’t enough, garlic is rich in vitamin B6, which provides an anti-inflammatory effect, and vitamin C, which is responsible for protecting the body from oxidation and cellular damage.
Read also: The Benefits of Black Garlic
2. Olive oil
Olive oil is another one of the foods that are good for your liver.
As long as it is consumed in moderation, it provides a base of fats that help absorb the harmful toxins found in the body, thus allowing the body to continue working well.
3. Leafy green vegetables
In general, leafy green vegetables are all excellent for preserving liver health. This type of vegetables neutralize heavy metals, as well as the chemicals and pesticides that may be present in foods.
Don’t let the option of introducing foods like rocket, spinach, and chicory in your diet pass you by. These foods increase the flow of bile and so enable you to eliminate waste from the body.
Beetroot leaves also help to purify the blood naturally, thus increasing the efficiency of the liver.
4. Green tea
Green tea is rich in antioxidants, specifically catechins, which are a type of organic substances from the flavonoid family that help to protect the body.
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To get its benefits, you just need to drink one cup a day.
Grapefruit is a fruit with high vitamin C and glutathione content.
Glutathione participates in several processes in the body like growing and repairing tissues, as well as producing chemical substances and proteins.
This substance also promotes the strengthening of your immune system.
Walnuts, like garlic, are rich in arginine. They are also rich in glutathione, omega 3 fatty acids, antioxidants and unsaturated fats.
- Glutathione and fatty acids help to maintain the detoxing functions of the liver.
- For their part, antioxidants and healthy fats are liver protectors.
Apples are rich in pectin, a substance necessary for protecting the body and eliminating toxins from the digestive tract.
Thanks to pectin, you will enable your liver to work well and to reduce its load of toxins.
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Turmeric contains an active substance called curcumin. It is a great antioxidant and anti-inflammatory. It also favors the production of bile, increases its flow and acts as a purifier of the liver.
Turmeric rejuvenates the cells of the liver and neutralizes toxins and the harmful compounds found in alcohol and other substances.
To benefit from this substance the best option is to include it in your diet. Start by adding a little turmeric to your dishes as a spice.
9. Lemon and lime
Both lemon and lime are citric fruits rich in vitamin C and antioxidants, that favor the cleansing of toxins.
Drinking a glass of freshly squeezed lemon or lime juice stimulates the functioning of the liver and helps us to start the day in the best way possible. Drink it on an empty stomach every day.
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