9 Detoxifying Smoothies that Will Nourish You

· July 4, 2015
There are many reasons to try a detox or diet, as we quite often lead unhealthy lives. We also tend to have unhealthy diets that are not only lacking in nourishment but can also cause serious health problems due to fat consumption. Read about nine detoxifying smoothies you can try in order to take control of your health!

Most people opt to do a detox or go on a diet because of the bad habits they have indulged in on a daily basis. No, it doesn’t erase the bad food you ate in the past, but it can help get rid of the toxins you have in your body. In this article, we’ll provide the recipes for 9 easy-to-make detoxifying smoothies that you’re sure to enjoy.

You might like: Amazing Detox Diet for Cleansing Your Kidneys

Unfortunately, modern diets often include many foods that are heavy, fatty and greasy. Moreover, it’s becoming more and more common to find low-quality foods when it comes to nutrition, as they are often prepared in unhealthy or unhygienic conditions and contain low-quality ingredients or fillers.

You should always keep in mind that a healthy diet consists of foods that nourish us and fuel our bodies, rather than just fulfill cravings.

Additionally, the best way to start a detox is to find a simple and natural method that works for you in the long run, boosting your vital functions and helping you meet your goals, whether physical or psychological. Likewise, you should start looking for markets that sell fresh, organic fruits and vegetables.

Recommendations for a Healthy Lifestyle

Make sure to include cereals, nuts, almonds or dried plums in your diet. Additionally, drink at least a liter and a half of water a day and follow an exercise routine at least three days per week. Also, make sure to avoid a highly stressful lifestyle and try to practice mindfulness regularly.

Finally, and very importantly, get at least six to eight hours of sleep.

Detox with Green Smoothies

Green smoothies are green thanks to the high concentration of chlorophyll, a substance found in the leafy greens and fruits you blend into your smoothies. Additionally, to get the ultimate nutritional value from your green smoothies we recommend creating a mixture of 60% fruits and 40% leafy greens.

What can green shakes do for you?

Green shakes contain plenty of nutrition and vitamins, so they really boost your energy level. Additionally, the fiber and clean ingredients help facilitate digestion, reduce inflammation, cleanse and rejuvenate the body, and improve the quality of your sleep.

Moreover, these ingredients nourish the skin and hair and will improve your complexion and overall appearance.

6 Green Detoxifying Smoothies

1. Mixed Green and Mango Smoothie

  • 1 ripe mango
  • 2 bananas
  • 5 lettuce leaves

First, pit the mango and peel the banana. Second, mix them in the blender with 3 cups of water. Finally, add 5 lettuce leaves, mix until smooth, and drink!

2. Swiss Chard Smoothie

Detoxifying smoothies with swiss chard delicious mix

  • A handful of Swiss chard
  • A handful of parsley
  • 2 bananas
  • Zest from half a lemon

3. Sweet Parsley Smoothie

  • 1 cup of fresh parsley
  • 1 green apple
  • A banana
  • 4 dates
  • 1/2 cup lemon juice

First, blend all the ingredients with 2 cups of water. Then, add the lemon juice and drink at least once a week.

4. Celery and Romaine Lettuce Smoothie

Green smoothie with mint leaves and lettuce

  • 1/2 cup romaine lettuce
  • 3 celery stalks
  • 2 small apples
  • A banana
  • 1/2 cup lemon juice
  • A few parsley leaves

5. Cucumber Smoothie

Fresh cut cucumbers for detoxifying smoothies green and healthy

  • 1 cucumber
  • 2 celery stalks
  • 1 green apple
  • A handful of spinach
  • 1 lemon

5. Sweet Celery Smoothie

  • 1 spoonful of honey
  • 3 celery stalks

First, wash and chop the celery before blending with a cup of water. Next, add honey to partially blended celery, and blend for only a few seconds longer to ensure it is mixed well. Finally, strain and drink at least a glass a day for a week.

How do I make a smoothie at home?

Making detoxifying smoothies is easy – just mix all the ingredients in a blender (preferably high-speed) and you’re done! Moreover, you should drink the smoothie fresh, while all the nutritional elements are still present, immediately after blending.

Lastly, make sure you mix enough water with the smoothie ingredients: you can add water as needed or to taste.

3 More Detoxifying Smoothies

1. Mixed Fruit Smoothie

  • Juice from 2 oranges
  • 7 strawberries
  • 1 peach

You might like: 8 Benefits of Strawberries for Your Health

2. Beet and Carrot Smoothie

  • 8 carrots
  • 1 beet
  • 1 celery stalk

First, clean and skin the carrots and beet. Then, juice the carrots, beets, and celery with a juicer. Finally, serve and drink immediately.

3. Apple and Orange Smoothie

  • Juice from 4 oranges
  • An apple

First, juice both the oranges and the apple, then mix the juice with half a liter of mineral water; drink one glass after every meal.

We hope you’ve enjoyed reading about these delicious detoxifying smoothies and want to try a few of them out!

  • Bailey, C. (2011). The Juice Diet: Lose Weight, Detox, Tone Up, Stay Slim & Healthy. Watkins Media Limited.
  • Gilmore, M. (2015). Everyday detox: 100 easy recipes to remove toxins, promote gut health, and lose weight naturally. Ten Speed Press.