Nine Blood-Cleansing Herbs and Spices
Beyond looking for a method to cleanse your blood or any organ of the body, the most recommendable (and effective) thing is to maintain a healthy lifestyle.
Have you ever thought about doing blood cleanse? What methods have you considered? Surely you know there are some temporary dietary plans that could help you with this. Although there are also some very easy drinks you can prepare at home at any time.
Your blood is responsible for transporting elements to your cells to do these jobs:
- Respiratory: Transport oxygen and eliminates carbon dioxide through your lungs.
- Immune: Protects your body with white blood cells and antibodies in plasma.
- Excretory: Collects waste and residue and gets rid of them.
- Transportation: Transports protein, fat, carbohydrates, hormones, etc.
- Regulatory: Maintains a balance of water and ions in your body and regulates body temperature.
Thanks to all its virtues and functions, life is possible. For this reason, there are people who consider it necessary to give some special care to your blood. They also consider that blood can accumulate toxins, which would make the body much more vulnerable to disease.
Toxin buildup can happen due to:
- Not enough physical activity
- An unhealthy diet consisting of junk food (chips, ultra-processed foods, candy, etc.)
Your bad habits can turn into serious problems. Therefore, when it comes to having a healthy body, including the blood, it’s important to follow your doctor’s recommendations and adopt a healthier lifestyle
Additionally, there are those who consider they can resort to certain foods (herbs and spices) to cleanse the blood naturally and thus add to their well-being. Therefore, we’ll talk about what these foods are and their possible contributions to your health.
Important note about blood-cleanses
It’s not scientifically proven that any food, plant, herb, or liquid can help cleanse the blood as such. However, it’s been demonstrated that its inclusion within a healthy lifestyle can be good for your health.
It should also be kept in mind that good hydration and a balanced diet have been proven to provide multiple health benefits, including blood flow.
Garlic is a very popular food when it comes to seasoning dishes of all kinds. Additionally, according to some beliefs, because of its content in allicin and various nutrients, it could help cleanse your blood and promote cardiovascular health, in general.
Consuming it regularly can protect your arteries, especially your aorta, coronary arteries, and cerebral arteries by letting blood flow uninterrupted to your organs.
According to experts at the Spanish Heart Foundation, garlic helps lower high blood pressure and prevent hardening of the arteries (arteriosclerosis).
Check this out: The Incredible Benefits of Garlic and Honey on an Empty Stomach
This plant comes from India and has been well known and used for centuries. While it is usually used for its flavor, it also has many medicinal properties worth learning about.
Among its many benefits, it has the power to prevent cell damage and anti-inflammatory effects which improve the symptoms of chronic inflammatory diseases. It is also used for its ability to prevent the formation of atheromas.
Basil is an herb that provides several health benefits. Additionally, according to popular belief, basil may help eliminate toxins accumulated in the body and maintain good blood health. All of this is due to its diuretic effect when drunk as a tea.
According to popular belief, cilantro is another herb that can cleanse your blood, due to its digestive action and diuretic effect. So, to take advantage of it, you can consume it in various dishes and teas.
5. Milk thistle
Milk thistle seeds are famous in the medical field for their flavonoids. Furthermore, it helps repair damaged cells and protect new cells from oxidative stress.
Nettle leaves are good at cleansing your blood due to their active agents like histamine and formic acid. It’s also hemostatic, which means that it has the ability to stop hemorrhages and fight metrorrhagia.
In addition, nettle helps manage hemophilia, dysmenorrhea, hemoptysis, and disorders that come with menopause.
Note: Before consuming nettle, consult your doctor. Furthermore, you’ll avoid any side-effects.
According to popular wisdom, the following herbal infusions may help cleanse your blood naturally. If you’re going to consume one, remember to keep it in moderation and avoid mixing several herbs at once.
The antioxidants of neem (Azadirachta indica) remove toxins and free radicals, filtering the blood. To obtain these effects, you can drink an infusion of this plant.
Learn about how to: Eliminate Toxins and Strengthen Your Immune System with These 8 Foods
Cuscuta, or commonly known as dodder, is a parasitic plant that contains high levels of flavonoids. It’s also a very effective blood-cleansing plant keeping your heart and skin healthy.
Dandelion grows wild on the edges of fields and gardens and has distinctive yellow flowers and serrated leaves. With it, a diuretic tisane is prepared that contributes to the elimination of waste and retain liquids, which, in some way, could also help cleanse the blood.
In order to enjoy the benefits provided by the nutrients of these different foods, herbs, and spices, it’s important to maintain a balanced diet as well as good hydration.
Additionally, remember that, if you want to obtain a particular benefit, you must regularly include the food with the property of your interests. However, don’t forget to consult your doctor about this, since they’ll be the ones who can best give you advice.