The 9 Best Natural Painkillers
The goal of painkillers is to ease or eliminate pains in any part of the body, especially in the head, as well as muscles and joints. There are different types of painkillers that you can buy in pharmacies, however for those who prefer home alternatives, don’t hesitate to take a look at this article. You will find out what the best natural painkillers are here.
1. Olive Oil
Olive oil is one of the remedies that nature gives us for many pains and conditions, besides being delicious. You should get the extra virgin kind, which is healthier than the kinds they sell in stores, or just go directly to a dietary store or organic fair.
This oil has a natural substance that acts just like ibuprofen and other non-steroid anti-inflammatory medications. Studies have shown that olive oil is comparable to these drugs because it can reduce pain. The good news is that it is a natural remedy and also has less health risks, like not causing blood clots, Alzheimer’s, or cancer (for people that continually take this kind of chemical medication).
This spice contains curcumin, one of the best natural painkillers that helps block pain in your body and also fights inflammation. You can use it instead of pharmaceutical drugs, without any side effects. As several studies have shown, turmeric can help stop rheumatoid arthritis pains by “canceling” neurotransmitters from being sent to the brain.
The suggested dosage of turmeric is about 600 mg, which you should consume three times a day in order to get the best benefits.
3. Fish Oil
Since it contains Omega-3 fatty acids, it can block the production of inflammatory chemical substances, like leukotrienes and cytokines, which cause a lot of intense pain and are also one of the causes of arthritis.
Consuming fish oil can notably reduce the severity of Crohn’s disease. It can also help people stop depending on steroids and pharmaceutical products, which become addictive and require higher and higher dosages to ease pain.
There are many properties of this bluish, small, delicious fruit. They are a great anti-inflammatory because they have a lot of antioxidants which eliminate free radicals, which are responsible for the inflammation of digestive mucus. This causes ulcers, urinary infections, or poor digestion, among other illnesses.
Studies state that eating a cup of blueberries a day prevents almost 60% of urinary tract infections, for example. They are also great for cleaning your blood, reducing inflammation and fluid retention, and helps diabetic patients reduce sugar.
Grapes help treat back pains, so typical in today’s society because of the use of computers or poor posture in front of the television. Anti-inflammatory properties of grapes increase blood flow in the lumbar area, which improves feelings of pain.
Studies show that the daily dosage to take advantage of the benefits of grapes is 1 cup. This will relieve back, neck, shoulder, or waist pain.
Oats have a lot of properties, which is why we suggest consuming them at breakfast with milk, orange juice, and yogurt. It is a great anti-inflammatory for women because it reduces inflammation in the pelvic area during menstruation.
It is also a perfect and complete food to raise the amount of zinc in the body, which brings a lot of relief to those who suffer from endometriosis. You can also consume it with meat, chicken, vegetables, salads, or soups.
As if it could be any other way, garlic has a thousand and one properties, with painkilling being one of them. It helps improve pain levels that your joints suffer because of arthritis. In order to be able to take advantage of its benefits, peel a garlic clove and heat it in a tablespoon of oil. Apply it to the area that hurts and let it take effect. Right away you will notice the discomfort and pain going away and being eased.
You can also use garlic to treat molar pain. In order to do that, crush three garlic cloves and mix with a little bit of salt. Apply it to the tooth that is bothering you and let sit for a few minutes. The saliva that it produces and the juice that the garlic releases will make you say goodbye to tooth pain (which are some of the worst kinds that exist).
8. Apple Cider Vinegar
This is one condiment for salads or that you can save and is also an excellent painkiller. It has alkaline effects that run through your entire body. However, it will be amazing for the busy life you lead. Apple cider vinegar relieves acidity and inflammation in the upper part of the stomach.
In order to take advantage of its benefits, mix a tablespoon of vinegar with a cup of water. Drink it when you have acid reflux and you will get excellent results.
Chamomile tea is great for reducing inflammation in muscles and to calm nerves as well. It has a large amount of properties for your body. It will help you relieve back, neck, and waist pain.
Drink up to three cups of chamomile tea throughout the day or at night. You will see how your muscles or joints hardly hurt at all.
Images courtesy of delfina basterrica, Smabs Sputzer, Steven Jackson, Alpha, Daniella Segura, Anders Ljungberg, Wiennat Mongkulmann, David Pursehouse, veganbaking.net, Valter Wei.