Oats are one of the most complete foods out there.
They’re a natural source of protein, unsaturated fats, vitamins and other important nutrients that provide wonderful benefits for our body after being eaten.
Oats, also known as “the queen of cereal grains”, have been consumed for more than 4,000 years. In the past, came to be considered as a food for the lower classes. However, as time went by they were incorporated into many cultures and classes. Today, they make up an important part of millions of people’s diets.
The best part about this delicious and versatile food is that we can add them in many recipes to enjoy all the great properties they offer our health.
Since many still aren’t aware of how healthy this grain really is, we want to share them with you in detail and tell you why you should eat oats for breakfast.
1. Oats improve digestive health
Due to their high content of soluble fiber, oats are one of the best supports for the proper functioning of the digestive system.
Daily consumption of this whole grain helps prevent constipation and promotes bowel movements to properly dispose of waste.
2. They lower cholesterol
Thanks to their contribution of linoleic acid and soluble fiber, consuming oats reduces high levels of triglycerides and bad cholesterol present in the blood.
These nutrients “cleanse” the deposits of fat that form in the walls of the arteries and therefore prevent serious disorders such as atherosclerosis, heart attacks and strokes.
3. Oats control blood sugar levels
Oats are one of the most recommended foods for patients with imbalances in their blood sugar levels. This is because they reduce the absorption of glucose in the intestine.
Their soluble fiber contributes to stabilizing high sugar spikes, which significantly benefits diabetics.
4. They prolong satiety
A breakfast that includes this cereal grain is ideal to prolong your feeling of satiety and to decrease the excessive consumption of calories.
Its slow-absorption carbohydrates help us control appetite and anxiety and maintain balance in blood sugar levels.
5. Oats help us lose weight
By consuming oats every day you can also get interesting effects on weight loss.
Its nutrients not only support the proper functioning of the metabolism but also reduce the insatiable desire to eat as well as the accumulation of fats and wastes.
To lose weight, you can include this food in fruit smoothies, milk or mixed with low-fat yogurt.
6. They support the nervous system
Thanks to their high B vitamin content, ingesting oats on a regular basis is a great way to help maintain a the proper functioning of your central nervous system.
7. Oats prevent thyroid problems
This food should be present in the diet of people with thyroid problems, especially if they have hypothyroidism.
Consuming oats significantly improves your health and prevents metabolic problems since they contain iodine, a mineral that stimulates the production of hormones in the thyroid gland.
8. They improve the immune system
Consuming oats is one of the best nutritional supports that the body’s immune system can get.
This is because they contain a substance known as beta-glucan that helps immune cells localize the infection to remove the responsible microorganisms.
9. They have diuretic properties
This cereal grain can help eliminate uric acid and fluids that increase the inflammatory process of the body. This is thanks to their mineral content, especially that of silicon.
In this way, eating this cereal grain can prevent diseases like gout or rheumatoid arthritis.
Why should you include oats in your breakfast?
It’s no secret that breakfast is considered one of the most important meals of the day. Many skip this meal. However, breakfast is crucial because it provides energy to the body throughout the day.
In this sense, oats are one of the best foods you can eat to start the day off right. This is not only because of the benefits mentioned above, but because they’re an excellent source of energy and nutrients of high value.
Although you can enjoy them at almost any time of the day, nutritionists advise adding oats to your first meal so that their properties act throughout the day.
So what are you waiting for? Make oats a part of your breakfast today!