9 Benefits of Drinking Beer in Moderation
Because beer is a natural product, it can help improve health in a lot of ways, but only when you don’t drink more than 2 servings a day.
Beer is a traditional beverage that is consumed in hundreds of countries around the world. Its characteristics and refreshing effects make it preferable for hot days, spending time with friends, or after finishing a day at work.
Just like other alcoholic beverages, drinking beer in excess could be harmful to your health.
But because of its nutritional properties, moderate beer consumption has been shown to have various benefits for the body.
And while a lot of people don’t know this, beer has only 45 calories per 100 mL, and is a source of vitamins, minerals and antioxidants.
So today we want to go over 9 of beer’s primary benefits, to help remind you to have a beer every once in a while.
1. Drinking beer strengthens bones
In addition to calcium, silicon is an essential mineral for maintaining bone health.
Beer contains large amounts of this mineral, which help increase bone density in older individuals.
But drinking more than 2 glasses a day is also associated with an increase in risk of bone fractures.
2. Healthier kidneys
One of the reasons you feel the urge to urinate after drinking a beer is because it creates a diuretic effect.
Because it is comprised of 90% water, is low in sodium and has lots of potassium, drinking beer stimulates the release of retained fluids.
Also, thanks to the hops in beer, drinking moderate amounts of it reduces your risk of suffering from kidney stones by up to 40%.
3. Prevents neurodegenerative diseases
Controlled beer consumption plays a roll in producing new nerve cells, which help improve memory.
The silicon contained in beer helps eliminate toxic metals that are connected to different degenerative diseases.
4. It’s anti-carcinogenic
One of the polyphenols in beer, xanthohumol, is known to be a powerful antioxidant that prevents the growth of cancer cells.
This hop derivative can be used as a preventive remedy against prostate and colon cancer.
It also contains nutrients that are considered to complement hormonal treatments in women.
5. It’s an anti-inflammatory
Hops, one of beer’s main ingredients, have an anti-inflammatory and anti-bacterial effect which reduces the risk of diseases associated with aging.
This active compound can help greatly in controlling arthritis and other diseases caused by excessive inflammation.
6. Improves digestion
The fiber and anti-inflammatory properties in beer make it a great digestive aid.
Because it is a fermented liquid, it helps stimulate good bacteria for intestinal flora and also balances stomach pH.
It can be used to fight gas, inflammation and pain. It’s also a great remedy for constipation, due to its dietary fiber.
7. Rich in vitamins and minerals
Grains like barley and wheat are used to make beer, in addition to water and yeast. The grains are loaded with nutrients that survive the brewing process. They’re also strengthened by the fermentation and filtering process.
Beer is a natural source of:
- B group vitamins (especially folic acid)
- Minerals (silicon, potassium, magnesium, calcium, selenium)
8. Controls cholesterol
People that drink alcoholic beverages in moderation have higher levels of good cholesterol (HDL).
This type of healthy fat reduces excess lipids in the blood, which prevent blockages.
Beer also reduces fibrinogen levels, a protein that increases blood coagulation.
Also, thanks to its polyphenols, beer helps control high blood pressure and protect heart health.
9. Prevents aging
The active compounds in beer control the body’s inflammatory process and reduces the likelihood of developing chronic diseases.
It also contains a large amount of antioxidants, which are molecules capable of preventing oxidative damage caused by free radicals.
In summary, even though it is labeled as an alcoholic beverage, drinking small amounts of beer is good for the body.
Enjoy a peaceful moment of relaxation or add it to your diet a few times a week.