9 Benefits of Corn Silks
Corn is an American vegetable that’s been used for over 10,000 years as a food staple.
It is currently cultivated in warmer climates throughout the world, and it’s been estimated that this plant can reach up to three meters in height.
Most people only consume the corn grains themselves because the taste is a good complement to soups, cakes, chili, and other types of recipes.
But what most of you don’t know is that the corn silks, which appear inside the husk, have concentrated properties that can be used for medicinal purposes.
Although we tend to toss out the corn silks, thanks to ignorance or stigma, the truth is that they can serve as a remedy for a variety of ailments.
Today we want to share some of the main benefits and how to prepare a corn silk tea to take advantage of its properties.
1. Protect the urinary tract
The antiseptic and diuretic properties of corn silks make them a great ally against infections that affect the urinary tract.
When you consume this tea, it helps reduce inflammation, soothes irritation, and decreases the growth of bacteria.
2. Combat joint pain
The anti-inflammatory and alkaline properties of this organic ingredient are excellent for the treatment of joint pain.
Corn silk tea reduces the body’s acidity levels, fights fluid retention, and reduces the likelihood of an inflammatory reaction.
3. Regulate high blood pressure
Corn silks are excellent for people who struggle with high blood pressure. Their flavonoid content improves circulation and regulates blood pressure throughout your body.
They also help control the level of sodium in your body, as high levels of this ingredient can lead to high blood pressure.
4. They fight congestion
Corn silk tea helps clear your airways, decreasing inflammation in the throat and controlling the main symptoms of colds and the flu.
It also has expectorant and soothing properties to decongest your chest and nose.
5. Help detox the body
The antioxidants contained in corn silks are great for stimulating the elimination of any toxins that are retained in the body.
This has direct benefits for the health of your liver, optimizing your excretory function and decreasing your risk of fatty liver disease.
6. Regulate blood sugar
Patients who have type 2 diabetes and who consume tea made from corn silks significantly reduce their blood sugar levels.
It appears that this remedy helps regulate insulin production and fights the body’s resistance to it.
7. Relieve headaches
Thanks to their anti-inflammatory and analgesic properties, corn silks help reduce chronic headaches.
Drinking corn silk tea will calm any tension, improve your circulation, and reduce stiffness in your shoulders, neck, and jaw.
8. Control muscle tension
Corn silk tea is recommended for athletes as it helps soothe muscle tension after any high-impact physical activity.
It’s also very low in calories, helping to rehydrate the body and keep your electrolyte levels in balance.
9. Support weight loss
Because it’s so low in calories and has diuretic properties, corn silk tea can support people who are trying to lose weight.
Drinking this tea will prolong feelings of fullness, improve your metabolism, control inflammation, and facilitate the removal of waste products.
How do you make corn silk tea?
Corn silk tea is the most recommended way to take advantages of all the properties of this wonderful natural ingredient.
- 3 tablespoons of corn silks (30 g)
- 1 liter of water
- Bring the liter of water to a boil, then reduce the heat and add the corn silks.
- Let this simmer for two minutes, remove from heat, and allow it to steep.
- When it reaches a tolerable temperature, strain off the liquid and consume it.
- Drink between three to four cups a day.
Pregnant women or people who are suffering from kidney disease should not drink corn silk tea.
If you’re taking medications for high blood pressure, talk with your doctor before taking this remedy.