Everyone has to take care of their teeth from the time they’re kids. This prevents problems like cavities, gingivitis, mouth sores, tartar, or infections.
By doing this, you ensure that you have beautiful, healthy teeth. And, you avoid uncomfortable and costly dentist visits.
In this article, take a look at the 9 best tips for taking care of your teeth. This advice includes diet, good habits, and natural home remedies.
Take care of your teeth naturally
To take care of your teeth naturally, you need to keep in mind the different factors that influence their appearance and health:
- Teeth whiteners
You should start a treatment with all of these factors in mind. As a result, you can get deep and visible results in very little time. And, you can prevent dental and mouth diseases in the long run.
1. Avoid sugar
Everyone knows that white sugar has harmful effects on both your health and your teeth. However, you should know its effects well so you’re more willing to completely remove it from your diet.
Your body needs calcium to assimilate white sugar. Because of this, it robs this mineral from places this mineral is present. For instance, these places include your teeth and bones.
Also, sugar makes your body more acidic. Specifically, it makes your mouth more acidic. This makes you predisposed to suffer from all kinds of dental diseases.
You can substitute sugar with:
- Honey, maple syrup, or agave syrup
- Coconut sugar
2. Fight acidity
Gastric acidity that many people suffer from affects your mouth’s health. It does this through the gases that rise from your stomach and alter your saliva’s pH level.
To regulate your acidity, you should eat a more alkaline diet. This means eating fresh vegetables, nuts, and seeds.
3. Use dental floss
Many people still don’t use dental floss. But this habit is essential for taking care of your teeth.
You need to do it on a daily basis to get rid of the food waste that gets stuck between your teeth. And, using it also prevents tartar buildups and infections.
4. Choose a good toothpaste
We recommend avoiding most toothpaste. This is because they have sulfates that slowly damage your mouth’s pH level and bacterial flora. They also make you vulnerable to any number of infections.
There are natural kinds of toothpaste that don’t have these substances. And, they’re flavored with essential oils.
Also, you can make them at home by combining the following ingredients:
- White clay for oral use
- Baking soda
- Ceylon cinnamon
- Dried, crushed mint leaves
- Powdered stevia
5. Be careful with mouth washes.
Conventional mouth washes have alcohol and very aggressive components. These can harm your teeth.
- There are other things you can do if you need to freshen up and leave a good flavor in your mouth. You can try rinsing with essential oils diluted in water.
- We recommend mixing mint and lemon oils.
However, you need to be sure that they are pure essential oils and are ok to be consumed. They shouldn’t be synthetic oils that are harmful to your health.
6. Vegetable carbon for whitening your teeth
The best remedy for whitening your teeth without damaging your enamel is vegetable carbon. This is a black powder that, despite its appearance has the virtue of making your teeth whiter.
This is because of its ability to absorb toxins and particles and get rid of them.
One day per week, you should brush your teeth with vegetable carbon to get its teeth whitening benefits.
7. Oil pulling
Oil pulling is a technique that is beneficial for both taking care of your teeth and your health in general.
You only need sesame or coconut oil and a few minutes every morning. Then follow the steps for oil pulling.
8. Sources of calcium
You shouldn’t be missing sources of calcium in your diet. These strengthen your teeth. This mineral is found in the following foods:
9. Green tea with stevia
Finally, we recommend that you take a cup of green tea sweetened with stevia. You can do this at mid-morning or in the afternoon.
- Green tea is very beneficial for your teeth and gums. This is thanks to the catechins it has, which are a kind of antioxidant.
- However, you should drink green tea outside of your meals so that it doesn’t impede your iron absorption.
- Stevia also prevents cavities, gingivitis, and mouth sores.