9 Amazing Health Benefits of Apples

· March 26, 2016
If possible, buy green apples and be sure to also eat the peel to obtain more fiber and improve digestion, while also fighting fluid retention.

Apples are the kind of fruit that you can enjoy almost any time of the year. Aside from being so delicious and versatile, apples are rich in nutrients that can provide incredible benefits to your body and overall health.

The main benefits are due to their very high content of antioxidant compounds and pectin, which help fight the damaging effects of free radicals while also stimulating your body’s natural detox.

In addition to this, apples provide a feeling of fullness when you eat them. Therefore, they’re highly recommended for people who want to lose weight but have trouble controlling their cravings for food.

There are plenty of other reasons why this fruit is one of the best choices you can incorporate into your daily diet. In today’s article we’ll cover nine of the most important health benefits of apples.

The most important health benefits of apples

1. Apples are good for your heart

Apple next to a stethoscope
Apples have a significant content of natural phytochemicals that act as powerful antioxidants when you eat them.

These compounds neutralize the harmful effects of free radicals that damage healthy cells and increase your risk of developing heart disease and cancer.

In addition to that, the soluble fiber in the peel reduces the absorption of cholesterol and helps regulate your digestion in general.

See also:

How to Reduce Your Risk of Heart Attack or Stroke

2. They help fight fluid retention

Thanks to their high content of potassium, apples are a natural diuretic that fight fluid retention and many of the problems associated with it.

People who have inflammatory diseases or high blood pressure may also benefit from eating an apple a day.

However, those who are suffering from kidney problems should talk to their doctor before consuming a lot of apples.

3. They may fight constipation and diarrhea

Holding an apple next to a flat belly

The high content of insoluble fiber in the peel of the apple helps promote regular bowel movements and wards off constipation.

Meanwhile, the apple flesh contains a kind of fiber known as pectin. This substance promotes good intestinal transit and limits the amount of water that’s lost through problems like diarrhea.

Apples also contain a phytochemical known as tannin, which fights inflammation and is a natural antibiotic.

4. They promote dental health

When you eat an apple it stimulates the production of saliva in the mouth. This helps to reduce the presence of bacteria that cause tooth decay and other dental hygiene problems.

Eating an apple can’t replace your regular toothbrush and toothpaste. However, it can be quite handy on the rare occasion you find yourself without these items.

5. They may prevent Alzheimer’s disease

Brain cells forming connections

Thanks to the antioxidant content in apples, drinking apple juice could potentially be an effective way to reduce your risk of developing Alzheimer’s disease and premature aging of the brain.

6. They may protect you against Parkinson’s disease

When you eat fiber-rich foods like apples it can play an important role in the prevention of Parkinson’s disease, a degenerative disorder that’s characterized by the deterioration of the nerve cells in your brain that produce dopamine.

Scientists believe that the presence of free radicals can also influence the development of this debilitating disease, so consuming foods that are high in antioxidants, like apples, may also be a factor in preventing it.

7. They decrease your risk of diabetes

Insulin shot next to a diabetes pamphlet

The soluble fiber in apples helps reduce blood sugar in patients who are at high risk for Type 2 diabetes. Just eating one apple a day could reduce your risk by up to 20%.

8. They prevent the formation of gallstones

Gallstones form when you have too much cholesterol in your bloodstream, which prevents bile from helping to digest fats normally.

Unused bile solidifies into gallstones that can cause a variety of symptoms and significantly erode your overall health.

A diet that’s rich in fiber, fends off the buildup of cholesterol and significantly reduces your obesity risk.

Also read:

6 Foods to Help Fight Gallstones

9. They detox the liver

Build up of toxins in the liver

When you eat too much unhealthy, high-calorie foods you increase your risk of developing a whole suite of disorders related to an unhealthy liver.

Yes, your body has the ability to cleanse itself, but if you’re overloading its natural detox system this process becomes nearly impossible.

Fortunately, by eating apples or drinking apple juice every day you can support natural detox and keep your liver working properly.

Were you aware of these amazing health benefits of apples? We hope that from now on you’ll always make sure to include them in your daily diet.

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Biedrzycka, E., & Amarowicz, R. (2008). Diet and health: Apple polyphenols as antioxidants. Food Reviews International. https://doi.org/10.1080/87559120801926302

Rui, H. L., Liu, J., & Chen, B. (2005). Apples prevent mammary tumors in rats. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf058010c

Gerhauser, C. (2008). Cancer chemopreventive potential of apples, apple juice, and apple components. Planta Medica. https://doi.org/10.1055/s-0028-1088300

Bondonno, N. P., Bondonno, C. P., Ward, N. C., Hodgson, J. M., & Croft, K. D. (2017). The cardiovascular health benefits of apples: Whole fruit vs. isolated compounds. Trends in Food Science and Technology. https://doi.org/10.1016/j.tifs.2017.04.012