Chia seeds are a super food that come from Central America. Because of their nutritional properties, they’ve become very popular all over the world in the last few years.
Chia seeds are known for their small size and a light, nutty flavor. This helps them to easily go with other foods. As a result, it’s easy to add them to your diet.
For decades, they’ve been valued for their high number of essential nutrients. Among these, the amount of omega 3 fatty acids, fiber, and proteins stand out.
At the same time, they have powerful antioxidants and essential minerals. After being absorbed, these counteract the negative effects caused by free radicals.
In fact, it’s an energizing ingredient that contributes to putting you in the best physical and mental condition. It keeps your body active during the day.
If that wasn’t enough, they’re very filling and help you to keep feeling full. This is perfect for people who are trying to lose weight.
Since we know that many haven’t tried this seed yet, we want to give you 9 reasons to eat them on a regular basis.
1. They help you gain muscle mass
Chia seeds have high-quality proteins. When you add them to your diet, they help you build muscle mass.
Eating them on a regular basis is a great help when it comes to making and strengthening lean mass in your body. This is especially true when they’re part of a physical fitness plan.
Along with its fiber and minerals, this food increases the regeneration process in your tissues. It also reduces muscular tension.
2. They help calm joint pain
Because of their high content of omega 3 fatty acids and antioxidants, these seeds are a great complement when treating joint pain.
These compounds have an interesting anti-inflammatory effect on your body. When combined with other good habits, it helps relieve these pains.
3. They help improve your digestion
In addition, the dietary fiber in chia seeds is useful for improving your digestive processes. This is especially true for people who suffer from constipation and irritable bowel syndrome.
Eating them contributes to the regeneration of bacterial flora in your colon. As a result, it fights inflammation and promotes the removal of harmful toxins.
4. They strengthen your bones
The essential minerals that this food has are a great help in strengthening your bones. This means they can help you avoid premature bone loss.
Two tablespoons of these seeds give you up to 18% of the daily recommended value of calcium.
Also, their antioxidants minimize the damage caused by free radicals. Because of this, they prevent age-related deterioration.
5. They help you lose weight
Adding chia seeds to your diet plan can help you get interesting benefits. This is especially true when talking about losing body weight.
This is due to their significant amount of fiber and antioxidants. After being absorbed, they prolong your feeling of fullness and increase the amount of energy you burn.
6. They prevent premature aging
There are essential nutrients that are concentrated in these seeds. They are useful for minimizing the negative effects of oxidative damage on your cells.
Their omega 3 and vitamin E content reduce the risk of premature aging both internally and in your skin. At the same time, it offers the best protection against damage caused by the sun’s UV rays.
7. They give you energy
The proteins and healthy fats in these seeds are useful for giving your body a surge of energy. This is especially true for performing highly demanding physical tasks.
Besides their essential minerals, these nutrients optimize energy usage in your body. They also increase your mental and physical energy.
8. They help you avoid dehydration
This food has the ability to absorb between 10 and 12 times its weight in water. Because of this, it’s excellent for preventing cellular dehydration.
On the other hand, thanks to the amount of potassium and magnesium it has, it increases your body’s levels of electrolytes. These tend to become unbalanced when you lose a lot of liquids.
9. They protect your heart health
The omega 3 fatty acids in chia seeds are good for protecting your cardiovascular health.
These kinds of healthy fats have a very positive effect on your body. They control high levels of cholesterol and triglycerides. Thus, they help prevent diseases like arteriosclerosis.
They’re also useful for controlling your blood pressure and circulation problems. This makes it important for taking care of your heart.
As you can see, this food is one of the best helps for your body’s well-being. Find it today and enjoy it in your favorite dishes!