8 Unknown Health Benefits of Cinnamon
Cinnamon can be very effective for people who have diabetes, but always talk with your doctor before adding it to your regular treatment or modifying it in any way
Cinnamon is one of the oldest spices in the world. It’s native to Sri Lanka and is extracted from the tree Cinnamomum verum. It’s very popular throughout the world thanks to its uses in the kitchen and elsewhere in the home.
Today we’re going to share some of the many health benefits of cinnamon that may surprise you.
8 benefits of cinnamon for your healthThe health benefits of cinnamon are well known. Its healing power can help alleviate many different ailments, thanks to some of its active compounds (cinnamaldehyde, cinnamyl acetate and cinnamic alcohol).
It contains potent anti-inflammatory, antimicrobial, antibacterial, and anticoagulant properties that can be used in alternative medicine to treat numerous diseases.
It’s an excellent source of polyphenols, antioxidants, and minerals such as manganese, calcium, iron, and dietary fiber. Let’s learn more about eight of its top health benefits.
Also read: How to grow cinnamon at home
1. Treat type 2 diabetesThe benefits of cinnamon for treating type 2 diabetes are well known. When you consume it on an empty stomach as well as after each meal, it helps reduce the levels of glucose in your bloodstream.
This is possible thanks to its content of cinnamtannin B1, which stimulates insulin receptors and inhibits an enzyme that deactivates them. This makes it easier for your cells to utilize glucose.
2. Improve digestion
Some of the compounds in cinnamon, including iron, dietary fiber, and calcium, improve the normal function of your digestive system.
Bile salts adhere to these compounds and are removed from your body. They can be harmful to your colon if they’re not expelled from your digestive tract properly.
In addition to that, cinnamon is used to combat diarrhea because it regulates intestinal spasms. It can also be used to treat irritable bowel syndrome.
3. Stop nausea and vomiting
Cinnamon is great for treating nausea and vomiting. Because it’s natural, pregnant women can take it to combat those annoying morning sickness systems during the first trimester of pregnancy.
4. Influenza and respiratory conditionsThis spice is well known for its utility in the treatment of colds, the flu, and other respiratory conditions.
Just by adding a few teaspoons of cinnamon to a tea and accompanying it with fresh ginger can help you reduce your temperature or fever and stop your cough.
In addition to that, the rich aroma can lift the mood of those affected by the flu.
The anti-inflammatory and antibacterial properties of cinnamon guarantee its effectiveness in alleviating the common cold.
5. Protect from heart disease
The anti-inflammatory properties of cinnamon are highly effective against heart disease.
It’s also a good choice when it comes to protecting your heart and arteries because it helps fight bad cholesterol levels that can, over time, lead to cardiovascular disease and other conditions.
Also, the same anti-inflammatory properties help heal inflamed internal tissues, reducing your risk of a heart attack.
6. Stimulate brain functionScience has shown that cinnamon helps to stimulate brain function in older adults, improving attention, recognition, memory, and visual speed processes.
The smell of cinnamon increases your cognitive function and memory. It’s great for when you’re feeling distracted or a lack of concentration. In addition to smelling its rich and relaxing aroma, you can also add a little to your coffee.
7. A potent anti-coagulant
Cinnamon prevents platelets from sticking together more than normal. That’s why it’s recommended for women who have their period, as it can decrease some of the menstrual pain and provide soothing relief during this time.
8. A powerful multivitamin
Among the components of cinnamon are vitamin B1, vitamin C, iron, potassium, phosphorus, and calcium.
Although you only need to consume a small amount of this spice, it provides your body with an excellent supply of vitamins and minerals that are essential to your body’s proper function.
How much cinnamon do you need to consume to get these benefits?The recommended daily intake is between one and six grams. This amount can vary based on your weight, age, and health status.
To take full advantage of all of its benefits, it’s recommended to consume between two and four grams (half to a whole teaspoon).
It’s not a good idea to self-medicate, however, so we suggest you talk with your doctor before starting a cinnamon treatment.