8 Tips to Naturally Overcome Sadness and Depression

Even if you don't like exercising, if you're going through a hard time, try dedicating one hour a day to physical activity. It will help your body to produce serotonin and ward off depression.
8 Tips to Naturally Overcome Sadness and Depression

Last update: 17 December, 2018

To overcome sadness is not easy. Many people live with sadness, depression or melancholy that’s difficult to overcome without the help of medication.

However, the majority of sufferers prefer to avoid medication when possible as they often come with side effects and a risk of dependency.

In this article, we’ll give you 8 essential tips to improve your mood naturally with healthy habits that will help you recover your joy and the desire to live.

8 tips that may help to overcome sadness:

1. Foods for depression


Did you know that some foods possess antidepressant properties thanks to their nutritional content? The fatty acids, vitamins, and minerals they contain help naturally regulate the nervous system.

It’s important to eat them regularly because some nutrient deficiencies are associated with sadness and depression.

We recommend including the following foods in your daily diet:

  • Green, leafy vegetables
  • Oatmeal
  • Legumes: chickpeas and black beans
  • Nuts: walnuts, almond, and pine nuts
  • Sunflower and flax seeds
  • Avocado
  • Tangerines
  • Chestnuts
  • Sardines
  • Eggs

2. Exercising each week

Exercising not only helps you stay in shape, lose weight and gain muscle, but it’s also fundamental for good mood, especially for those with really sedentary routines.

Therefore, after medium intensity exercise, the body secretes serotonin, which is responsible for feelings of joy and well being.

3. Take refuge in nature


Life in urban environments has removed us from nature, which has balancing effects on the human body.

Contact with the soil or the sea, the rays of the sun, the smell of the rain, the colors of the mountains, etc. These all provide a sense of serenity and harmony that everyone who lives in a city needs to experience.

Getting away for the weekend is indispensable in combating depression and recharging your energy for the rest of the week.

4. Discover Chromotherapy

The colors we wear and surround ourselves with play a therapeutic role for the body. Therefore, when choosing a color, we do so based on our moods.

Avoid black, gray, brown and other dark tones and opt for the following instead:

  • Green: Very balancing, produces the same effects as being in nature.
  • Violet: Spiritual and relaxing, best for meditative states.
  • Blue: Very relaxing, best only for situations where the depressed mood is caused by stress.
  • Orange: A color full of energy to give a boost of joy and vitality, in addition to stimulating creativity.
  • Red: Energy and passion, be careful not to overuse as it can provoke states of anger.

5. Take advantage of antidepressant aromas

Smells can also influence the human nervous system. Therefore, to use them therapeutically, we suggest essential oils that you can to fragrance your home or dilute in an oil diffuser.

These essential oils have antidepressant properties:

  • Citrus
  • Fir
  • Basil
  • Cypress
  • Marjoram
  • Sandalwood
  • Rosemary

6. Bach flowers

Bach flowers are used as a natural therapy method that helps balance the emotions without any risk of dependency, side effects or contraindications because of their great potency.

These are the most common:

  • Wild oats: Good for when it’s difficult to find a purpose or meaning to life.
  • Mustard: Depression without an apparent cause.
  • Gentian (gentian): Depression that’s caused by outside events.
  • Sweet chestnut: For emotional distress with a tendency towards outbursts of crying.
  • Star of Bethlehem: After a painful experience.
  • Wild rose (wild rose or musk rose): Helps overcome indifference.
  • Gorse (Ulex): For hopelessness and pessimism.

7. Keep looking up


Did you know that your eye movements can also influence your nervous system?

Always looking down leads to depressive states, while looking up promotes optimism and well being.

Therefore, try looking up more often and you’ll improve your state of mind as well as your vision.

8. Be thankful

One of the best pieces of advice we can give you to overcome sadness and melancholy consists of trying to be a better person because to give more than you receive and expressing your gratitude to everyone will make you feel better.

Finally, striving to be a little better each day will surround you with positivity and make you feel better about yourself.

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