In fact, nowadays there are an infinite amount of products and beauty treatments for minimizing wrinkles. However, most of these treatments are too expensive and require additional follow-up care.
Fortunately, there are some general beauty steps that anyone can follow at any age. In today’s post, you can learn all about the 8 interesting tips below for firming your skin. Go ahead and check them out!
The best tips for keeping skin firm after your 40s
After your 40s, your body reduces its female hormone production (estrogen and progesterone). This sudden change produces several changes in a woman’s body, including changes in her skin.
You might not look too much into it, but the proper secretion of these hormones is important for maintaining muscle and skin health. Thus, when age causes an imbalance, it’s harder for the body to keep skin firm.
What happens is there’s a reduction in collagen production and tissues are more vulnerable to the sun’s UV rays and toxins? How can you prevent all of this?
Read this article too: 8 Foods that Replenish Skin’s Collagen
1. Increase vitamin C and E consumption
Adding vitamin C and E food sources into your diet is important for keeping skin firm after you turn 40 years old. You should be eating these nutrients well before then, but after your 40s, they become important for fighting against aging.
- Vitamin C has an antioxidant that minimizes the effects of free radicals on tissue. At the same time, it helps the body make collagen and gives your face firmness and elasticity.
- On the other hand, vitamin E is a natural defense against ultraviolet rays and toxins. Getting the right amounts of this vitamins improves blood flow and helps tissues regenerate.
2. Taking isoflavones supplements
Isoflavones supplements, especially soybean ones, can offer a big help for reducing the impact of hormonal changes. They’re vegetable hormones that hydrate and revitalize the epidermis. Supplements are even more effective than vitamin E.
3. Drink plenty of water
Drinking water is essential in any stage of life when it comes to healthy skin. However, after your 40s, you should increase your water consumption, especially if you’re not used to drinking a lot water in the first place. This vital liquid minimizes dehydrated skin and keeps it firm.
4. Using anti-wrinkle cream
There are many anti-wrinkle lotions and cosmetic creams available on the market. You don’t have to buy the most expensive one, but you should look for a cream that’s effective. By using a cream, you can provide your most delicate areas of skin some extra nutrition.
5. Applying facial toner
The importance of a facial toner has been underestimated for several years. However, today, it’s considered to be one of the most important products for firm skin. Thanks to its components, it restores skin tone and prevents it from deteriorating.
6. Daily use of sun block
The sun’s impact on skin worsens the changes that skin goes through once you reach the age of 40. Therefore, you should use sun protections with a grade of 50 SPF or above to maintain a youthful look.
- You should make sure to apply protection to any exposed areas of skin. Likewise, use it in winter as well.
7. Regular peeling treatment
Peeling is an exfoliation and cleansing treatment that helps skin restore itself after suffering harsh conditions. By using certain acid peel and astringent products, you can help your body detox its tissue and unclog pores.
Using peels on a regular basis, whether done professionally or at home, cleans off oil residue from the face and minimizes blemishes. Peels are even recommended for small sun spots or fine wrinkles.
Check out this article too: 6 Skin Cancer Symptoms that You Shouldn’t Ignore
8. Facial exercises
Pronouncing vowel out-loud, inflating your cheeks or blinking your eyes quickly are simple facial exercises that help keep your skin firm and elastic.
- These exercises improve circulation and prevent skin from sagging, thus reducing premature wrinkles.
Are you worried about aging skin after your 40s? If so, then you should follow these tips. In order to have the best results, start using them in your everyday routine from an early age.