It’s very hard to get a flat stomach because the abdomen is the area of the body where body fat tends to accumulate, whether it be from bad nutrition, a sedentary lifestyle, changes in hormones or even certain health issues.
In addition, the abdomen may seem to swell when the body retains fluids, or if you suffer from intestinal gases, digestive problems or body waste. There are many obstacles to achieving a flat stomach, but with a few tips and tricks you’ll be able to reach your goal.
If you want to show off a healthy body and thin waist, incorporate the following 8 tips which will help not only flatten out that bloat but also get your body back into peak physical condition.
Exercise to get a flat stomach
Exercise is a key factor in the fight against fats which accumulate around your abdomen and waist. Exercise can help you strengthen the muscles in the area which fight fat.
Remember to include at least 30 minutes of aerobic exercise at least five times a week, which will help you burn fat more quickly. Try including exercises that target the abdomen, including sit-ups.
Eating healthy plays a vital role in controlling your weight and is a key ingredient to fighting abdominal fat. Consider removing fried foods, chocolate, alcohol, flour based products, sweets and sugar heavy foods from your diet.
Instead choose to replace them with healthy alternatives such as whole grains and cereals, fruits, greens, legumes and white meats such as fish and chicken.
Increase your fiber and protein intake
Proteins help form muscle while soluble fibers, such as oatmeal, have shown promise in decreasing abdominal fats. In a study by the University of Wake Forest (U.S.) people who consumed 10 grams of soluble fiber daily over a five year period had 4 percent less fat accumulation at their waists.
If that’s not enough to convince you, soluble fiber aides in digestion, helping you avoid those digestive gases that can cause your abdomen to swell and help prevent constipation.
If you’re looking for an easy and enjoyable way to work on that flat stomach and still target unsightly abdominal fat, try massage therapy. Make sure you are working with a massage professional and make it clear you would like to target your abdominal area or even if you prefer to use a cream meant for fat reduction during your massage.
And massages can be done at home, using small circular motions on your own belly, sides and waist several times a day. Include a homemade fat burning cream made from natural ingredients for improved results.
Reduce your salt intake
Salt causes your body to retain liquids and may also cause your belly to appear swollen. Moreover, salt has been shown to have a long term negative effect on your health, such as increased arterial hypertension.
Salt is easy enough to remove or reduce from your diet or even replace with healthier alternatives.