8 Benefits of Strawberries for Your Health
Strawberries are special: they are diuretic, anti-inflammatory, and detoxifying. Thanks to the flavonoids they contain, they help fight oxidative stress and cognitive decline as well.
Strawberries are small bright red fruits that have been widely used for hundreds of years in all kinds of recipes. The plant, known in scientific terms as Fragaria ananassa, belongs to the Rosaceae family. These fruits come from America and were only introduced to Europe in the 18th century. The benefits of strawberries are multiple and wide-ranging.
From a nutritional standpoint, strawberries have a high quantity of antioxidants. Together with all of their vitamins and minerals, this makes them remarkably good for your body.
In fact, since they are very low in calories, help control your hunger, and support your metabolism, experts recommend them for healthy weight loss. They also help regulate blood sugar levels and keep free radicals from causing damage.
All of this means that this is a berry you can’t do without, especially if you’re looking to lead a healthy lifestyle. Below we’d like to tell you about 8 major benefits of strawberries. After this, we think you’ll start enjoying them a lot more!
1. Benefits of strawberries for cardiovascular disease
One of the benefits of strawberries is that they contain a type of antioxidant known as anthocyanin, which gets absorbed into your body and helps improve your cardiovascular health. This substance reduces inflammation while also lowering cholesterol and triglyceride levels.
It also helps reduce your risk of hypertension, since it makes your arteries more elastic and prevents obstructions. Eating strawberries two or three times a week can cut your risk of heart attack and strokes.
2. They’re hydrating
Due to their high water content – about 92% – strawberries are one of the most hydrating foods you can eat. They’re great for hot days, not just because they’re refreshing but also because they counteract the effect of fluid loss.
They’re one of the best choices for athletes. On top of that, the essential minerals in this fruit encourage a proper balance of electrolytes in your body.
3. They help improve your mood
Strawberries contain nutrients like Vitamin B1, sometimes known as the mood nutrient, which will help you fight irritability and sadness. This nutrient is assimilated by your nervous system, which it stimulates to increase production of well-being hormones.
4. They improve your skin
Because of their nutritional makeup and high water content, these little fruits are a big help for keeping your skin healthy and beautiful. As a consequence, consuming them regularly promotes the elimination of toxins that speed aging up and helps with any skin pH imbalances at the same time.
You can also use strawberries topically, in mask or cream form, to exfoliate and soften your skin.
5. They fight constipation
Strawberries contain significant amounts of fiber. When you combine this with water, it helps improve intestinal movement in order to help with waste removal. As a result, these compounds help waste move more easily through your digestive tract.
At the same time, strawberries help control abdominal inflammation and other symptoms of slow digestion.
6. They are a natural anti-inflammatory
Strawberries and other berries are good at lowering inflammation because of how high they are in Vitamin C, essential minerals, and antioxidants. These nutrients give them anti-inflammatory, detoxifying, and diuretic abilities, which encourage the removal of waste and proper cell function.
Thus, this fruit is good at relieving muscle and joint pain and even helping with arthritis.
7. They support eye health
Strawberries contain high levels of pigments like lutein, a carotene that contributes to good eye health. These antioxidants also work together with Vitamin C to create a filter that protects your eyes from UVA rays and environmental toxins. Thus they lower your risk of cataracts and macular degeneration.
In addition, the Vitamin C supports cornea and retina health.
We recommend reading: 5 Eye Care Errors You Might Be Making
8. They keep your brain young
The flavonoids in these little fruits are excellent at optimizing brain function because they inhibit oxidative stress. They are related to a lowered risk of cognitive decline in older adults and may even be a key in preventing neurodegenerative disorders.
Strawberries are doubtless a nutrition-packed food with the ability to make a significant impact on your health. The best way to have them is raw, fresh, and ripe to enjoy 100% of their nutritional goodness.