Menopause Signs and Symptoms
Your social life might take a backseat during this stage of your life since many women feel the need to devote more time to themselves. This is one really positive aspect of menopause.
The most common symptoms of menopause are hot flashes and sweating, as well as mood swings. In addition to these, there are other menopause signs and symptoms that the majority of women aren’t aware of. However, it’s important for you to have a complete picture of this natural life event.
Causes of Menopause Signs and Symptoms
Menopause is a normal stage of life that occurs in women between the ages of 45 and 55. During this time, the ovaries stop ovulating, thus making pregnancy no longer possible.
Another effect is a lower production of hormones such as estrogen and progesterone. As a result, there are other changes in the body that cause a range of signs and symptoms that may last for years.
We’ll share with you 7 common menopause signs and symptoms. Read on; you need to know about them.
See also: Primrose Oil Remedies for Women’s Health
Seven Common Menopause Signs and Symptoms
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1. Changes in Cardiac Rhythm
Heart palpitations are a common symptom, especially during the pre-menopause stage. At this stage, many women report a faster, stronger heartbeat. In some cases, this is a temporary symptom of a heart problem. Hormonal changes can be the cause of this, according to experts in the field.
2. Increase in Bad Cholesterol
Estrogen is one of the hormones responsible for regulating menstrual cycles. It also controls LDL (bad) cholesterol levels and increases HDL (good) cholesterol levels.
As we said before, the production of this hormone begins to decrease during menopause. As a result, bad cholesterol levels tend to increase, while good cholesterol levels typically start to lower.
The good news is that this effect can be prevented. In order to do so, women should adopt a healthy lifestyle in the years before the onset of menopause.
3. Lack of Desire to Maintain a Social Life
Menopause is a stage of life when women tend to be introspective due to all of the mood changes and emotions. This shift is more easily noticed in extroverts as they begin to adopt attitudes that affect their social life.
At the beginning of this stage, the majority of women start to self-reflect. They also feel the need to dedicate more time to themselves. This can be something really positive. Many women finally feel the urge to experience the things that they long put off to make other people happy.
4. Hair Loss
The hormonal changes that accompany menopause affect the health of women’s hair in such a way that it becomes finer, weaker and drier. Therefore, it often falls out in large amounts. For this reason, it’s really important not only to eat a healthy diet to get more vitamins, minerals and proteins but also to avoid chemical hair products and heating elements.
5. Increase in Sensitivity
The hormonal changes of menopause can put women on an emotional roller coaster that can result in greater sensitivity and a considerable increase in libido.
6. Increase in the Need to Sleep
Because of the hormonal changes, it’s no surprise that the need to sleep increases during menopause. Women often experience the need to take more naps, although they shouldn’t be longer than 30 minutes. Otherwise, they can cause changes in the normal sleep cycle.
7. Hot Flashes
These are one of the most common symptoms of menopause, but not many women know how to keep hot flashes from affecting their quality of life.
It should be noted that this uncomfortable sensation of heat happens at night and can prevent them from getting a good night’s sleep. The consequences are experienced the following day with increased irritability and tired-looking skin.
The best thing to do is wear loose-fitting clothing, use sheets and pillowcases made out of breathable materials and, if necessary, sleep with a fan on. Relaxation techniques can also be helpful.
Time to Get “Green” to Effectively Deal with Menopause Signs and Symptoms
Many foods sold on the market contain high concentrations of chemicals that can block hormones and cause imbalances in women who are going through menopause.
It’s important to start eating more organic foods and avoid those that contain parabens, phthalates and BPA. A good way to do this is by eating more fruits and vegetables, which are good sources of the nutrients the female body needs to combat the signs and symptoms of menopause.