8 Things You Never Knew about Menopause
Menopause is a normal stage of life that occurs in women between the ages of 45 and 55. During this time, the ovaries stop ovulating, making them no longer possible to get pregnant; they decrease production of hormones like estrogen and progesterone which produces other changes in the body that cause a range of symptoms that may last for years.
The most common symptoms of menopause are hot flashes, sweating and mood swings among others. In addition to these well known signs, there are other menopausal symptoms that the majority of women are not aware of, but need to know about for a more complete picture of this new cycle. We’ll share 8 important facts that you need to know about menopause.
Changes in cardiac rhythm
Heart palpitations may be altered, especially during the pre-menopause stages. At this stage, many women report that their heart palpitations are stronger and in some cases, these palpitations are a temporary symptom of a heart problem. This symptom can be caused by hormonal changes, according to experts in the field.
Increase in bad cholesterol
Estrogen is one of the hormones responsible for regulating menstrual cycles and controlling levels of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol. When the production of this hormone begins to decrease during menopause, the levels of bad cholesterol tend to increase, while good cholesterol levels typically start to lower. The good news is that this effect can be prevented by adopting a healthy lifestyle in the years before the onset of menopause.
Lack of desire to maintain a social life
Menopause is a stage of life that tends to be introspective due to all of the mood changes and emotions. This change is more easily noticed in extroverts as they begin to adopt attitudes that affect their social life.
At the beginning of this stage, the majority of women begin to self-reflect and feel the need to dedicate more time to themselves. In this aspect, it can be something really positive as women feel the urge to experience the things that they put off to make other people happy.
Time to get “green”
Many foods sold on the market contain high concentrations of chemicals that can block hormones and cause imbalances in women who are going through menopause. It’s important to start eating more organic foods and avoid those that contain parabens, pthalates, and BPA. A good way to do this is by eating more fruits and vegetables, which are good sources of the nutrients your body needs to combat the symptoms of menopause.
Your hair will suffer some consequences
The hormonal changes that accompany menopause affect the health of your hair, making it finer, weaker and drier which can cause it to fall out in large amounts. For this reason, it’s really important to eat a healthy diet to get more vitamins, minerals and proteins, as well as avoiding chemical products and heating elements.
Increase in sensitivity
The hormonal changes of menopause can put you on an emotional roller coaster that can result in greater sensitivity and a considerable increase in libido.
Increase in the need to sleep
Because of the hormonal changes, it’s no surprise that the need to sleep increases during menopause. You’ll likely experience the need to take more naps, although they shouldn’t be longer than 30 minutes because it can cause changes in your normal sleep cycle.
This is one of the most common symptoms of menopause, but not many women know how to keep hot flashes from affecting their quality of life. It should be noted that this uncomfortable sensation of heat happens at night and can prevent you from getting a good night’s sleep. The consequences are experienced the following day with increased irritability and tired looking skin.
What can women do? In these cases, the best thing to do is wear loose fitting clothing, use sheets and pillowcases made out of breathable materials, and if needed, sleep with a fan on. Don’t forget that relaxation techniques can also be helpful.