8 Things You Should Know About Your Colon
Ignore aggressive diets that promise to clean your colon. To maintain a healthy colon, you should follow a healthy diet that is low in fat and high in fiber.
The colon is the last part of our digestive system. The main functions of the colon are to draw water, store waste, maintain moisture balance in the body and absorb some important vitamins, such as Vitamin K. Therefore, taking care of your colon is very important for your overall health. Here, we’ll present 8 things you need to know about your colon.
1. Be careful with irritable bowel
Irritable bowel syndrome is a common condition, especially among women, characterized by diarrhea, abdominal bloating and constipation. These symptoms may last several months. Therefore, it is very important to consult a doctor at the first signs.
2. A malfunction of the colon is a culprit of diarrhea
When our colon is not working properly, struggling to absorb nutrients and fluids that enter our body, we could suffer from diarrhea. To make the walls of the colon work better, we suggest eating rice, applesauce, bananas and toast.
3. Constipation, too
The colon is also guilty of causing constipation. In general, this tends to be due to low bowel activity for several days, but not always. It is very important to eat enough fiber and drink plenty of water if you’re suffering from constipation.
4. Be attentive to hemorrhoids
Hemorrhoids is one of the conditions that our colon may suffer from. It is an inflammation of the veins and arteries of the rectum or certain areas close to it. Although somewhat embarrassing, it is very important to be careful with them. It is best to consult a doctor and have a diet rich in fiber.
5. Be careful with colon cancer
Colon cancer is one of the most common diseases in several countries. Like any other, it is a cancer that is characterized by the appearance of malignant cells. Being a place where waste and various types of bacteria are housed, it is very easy for cancer to develop. However, this type of disease is easy to detect. Before any other symptom, the first thing your doctor will do is determine if you have fecal occult blood, a simple and painless test that will help us to discard this evil as the cause of your discomfort.
6. Don’t be fooled
In recent years, it has become fashionable to undergo treatment or a colon cleansing process. However, one must be very careful about it. These treatments don’t tend to work, and they are also very aggressive to your organs. It is best to clean our colon naturally by eating foods that are high in fiber.
7. What is our colon like?
The colon is approximately 1.5 meters long and about 6.5 centimeters in diameter. It extends from the middle part of our abdomen to the rectum. Its features and even some functions performed may vary from one species to another, but in most vertebrates these are more or less the same.
8. Consume healthy foods
To enjoy good health in general and keep our colon in excellent health, it is very important to eat an adequate low-fat, high-fiber diet. This way, we will ensure that our colon performs its essential functions in the best way possible.