Common Colon Problems You Should Know About
Ignore aggressive diets that promise to cleanse your colon. To maintain a healthy colon, you should eat foods that are low in fat and high in fiber.
Your colon is very important for your overall health. For this reason, it’s always good to be aware of the common colon problems that a person can suffer from. Here are 4 of them. Besides, we share some helpful advice so that you can keep it healthy. Read on!
Your colon is the last part of your digestive system. Its main functions are to draw water, store waste, maintain moisture balance in your body and absorb some important vitamins, such as vitamin K.
One of the interesting facts about your colon is its size. It’s approximately 1.5 meters long, as well as about 6.5 centimeters in diameter. Besides, it extends from the middle part of your abdomen to your rectum.
The features of the colon and even some functions it performs may vary from one species to another, but in most vertebrates, these are more or less the same.
There are common colon problems that can affect your overall health. Therefore, we’d like to share some important information about four of them you should know about.
Four Common Colon Problems You Should Be Aware Of
When your colon isn’t working properly, it struggles to absorb nutrients and fluids that enter your body. As a result, you can suffer from diarrhea.
In order to make the walls of your colon work better when you’re recovering from an episode of diarrhea, we suggest including the following foods in your diet:
Although this isn’t always the case, in general, constipation can be due to slow colon transit for several days. You should eat enough fiber in order to avoid suffering from constipation. Equally important is that you drink plenty of water.
3. Irritable Bowel Syndrome
- abdominal cramps
- excess gas
- diarrhea, constipation or alternating bouts of them
Although this disorder doesn’t cause more serious health problems, it certainly affects your quality of life. Therefore, it’s very important to consult a doctor if you have been experiencing one or more of the symptoms above and suspect they may be due to this condition.
4. Colon Cancer
Colon cancer is one of the most common diseases in several countries. Like any other, it’s a cancer that’s characterized by the appearance of malignant cells. Being a place where waste and various types of bacteria are housed, the colon is an organ where cancer can easily develop. Symptoms include:
- bloody stools
- persistent diarrhea or constipation
- persistent abdominal cramps, gas, bloating or pain
- a feeling that your bowel isn’t emptying
- nausea and vomiting
- loss of appetite
- unexplained weight loss
On the other hand, this type of disease is easy to detect. Surely one of the first things your doctor will do is determine if you have fecal occult blood. To this end, you’ll need to take a simple and painless test that’ll help rule out this evil as the cause of your discomfort.
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Some Helpful Advice
Cleansing Your Colon
The best way to cleanse your colon is by eating foods that are high in fiber. Therefore, we recommend that you think twice before undergoing any colon cleansing processes. These treatments don’t tend to work, and they can also harm your organs.
Making Your Colon Healthy
Not only to enjoy good health in general but also to keep your colon in excellent health, you should follow an adequate low-fat, high-fiber diet. This way, you’ll ensure that your colon performs its essential functions in the best way possible.