8 Surprising Benefits of Green Apples

10 December, 2018
Besides being the perfect fruity blend of sweet and sour, green apples have some incredible health benefits. Here are 8 reasons why a green apple a day will really keep the doctor away.

Green apples are a treat for our taste buds with their crisp and acidic flavor. However, did you know that they have some incredible health benefits?

We all know that apples are good for your health. However, green apples have a few advantages over all the rest.

Overall, their antioxidants and acidic touch in particular are perfect for any purifying diet or weigh loss program. They’re great for fighting hunger any time of the day.

Here are 8 reasons to start adding a green apple to your daily diet:

The Benefits of Green Apples

1. Green apples have a high fiber content.

We’re not talking about apple juice or jellies here. The best thing to do is eat a green apple with the skin. Only by doing this will you get the fiber it offers. This helps to keep you healthy and regular.

Fiber, far from being a nutrient, is an indispensable aid for our internal balance and metabolism.

At the same time, green apple trees also provide their fruit with polysaccharides and lignin. These are vital for your colon health.

2. They also have a high mineral content.


Apples are rich in iron, a very important mineral. For example, it increases the level of oxygen in your blood, controls anemia, and even helps with feminine health.

Here are some other great minerals found in this fruit:

  • Zinc
  • Copper
  • Manganese
  • Potassium.

If you feel tired or feel your energy start to fall at the end of the day, don’t hesitate to eat a green apple.

3. Want to lose weight? Include green apples in your diet.

If you want to lose weight in a healthy way, start by eating two green apples per day. Also, if you have a balanced diet with lots of variety, this fruit can help to:

  • Reduce your blood sugar levels
  • Feel more full
  • Lower your levels of cholesterol
  • Make it easier to get rid of fat around your abdomen.

4. Green apples promote healthy skin.

apples its-good-for-your-skin

If you want to enjoy younger, healthier skin, eat more green apples. Their antioxidants promote cellular reconstruction and rejuvenation.

At the same time, they optimize your liver health. Good liver balance helps your overall well-being.

This internal well-being shines through.

5. Green apple help prevent diabetes.

They aren’t just adequate for preventing diabetes, but they are also recommendable if you suffer from this disease.

As you may know, in most diabetic diets, many people exclude green apples because of their fructose. However, green apples give us a kind of fiber called pectin that helps control blood sugar.

For example, eating an apple with cinnamon is a perfect way to start the day. It also satisfies our occasional sweet tooth.

Read: The Four Best Natural Remedies for Diabetes

6. Jump start your metabolism with this fruit.

In addition, you can get your metabolism working thanks to the minerals in green apples. Copper, iron, potassium, and manganese encourage this beneficial process.

Always remember that skipping breakfast will make your metabolism slower. On the other hand, you’ll notice the benefits if you start eating oatmeal with a green apple and drinking a cup of white tea every morning.

7. They fight inflammation.


Green apple skin has enzymes that help your T-cells. These are a kind of lymphocyte that fight inflammation.

Also, the pectin in the skin gives us vitamins and minerals that help fight infections.

If you suffer from arthritis or arthrosis, eat an apple, skin and all!

You might like: Apple Cider Vinegar for Healthy Weight Loss

8. They encourage blood coagulation.

Finally, green apples also help increase our levels of vitamin K. As a result, we’re better able to heal our wounds.

Vitamin K acts as an anti-hemorrhagic agent. It is common to have low levels of this vitamin if you have suffered from an infections disease or if you are still sick.

At the same time, if you are prone to bleeding gums, remember to eat more green apples.

  • CureJoy. (2018, April 20). 11 Scientifically Proven Health Benefits Of Green Apples. Retrieved from https://www.curejoy.com/content/health-benefits-of-green-apples/
  • Paliwal, S. (2018, February 02). 5 Amazing Benefits Of Green Apples For Skin And Overall Health. Retrieved from https://food.ndtv.com/food-drinks/5-amazing-benefits-of-green-apples-for-skin-and-overall-health-1804690
  • Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004;3:5. Published 2004 May 12. doi:10.1186/1475-2891-3-5
  • Francini A, Sebastiani L. Phenolic Compounds in Apple (Malus x domestica Borkh.): Compounds Characterization and Stability during Postharvest and after Processing. Antioxidants (Basel). 2013;2(3):181–193. Published 2013 Sep 18. doi:10.3390/antiox2030181