8 Surprising Benefits of Green Apples
Besides being the perfect fruity blend of sweet and sour, green apples have some incredible health benefits. Here are 8 reasons why a green apple a day will really keep the doctor away.
Green apples are a treat for our taste buds with their crisp and acidic flavor. But we can even help both our body and our health when we munch on this wonderful fruit.
We all know that apples are good for your health. However, green apples have a few advantages over all the rest. Its antioxidants acidic touch in particular are perfect for any purifying diet or weigh loss program.
Green apples go very well with oatmeal in the morning. You can also eat them in slices in a salad or even whole. They are great for fighting hunger any time of the day.
If you still haven’t been convinced or you think that this variety isn’t as sweet as the rest, here are 8 reasons to start adding a green apple to your daily diet:
1. Green apples have a high fiber content.
We’re not talking about apple juice or jellies here. The best thing to do is eat a green apple with the skin. Only by doing this will you get the fiber it offers. This helps to keep you healthy and regular.
- Fiber, far from being a nutrient, is an indispensable aid for our internal balance and metabolism.
- At the same time, green apple trees also provide their fruit with polysaccharides and lignin. These are vital for your colon health.
2. They also have a high mineral content.
Apples are rich in iron, a very important mineral. For example, it increases the level of oxygen in our blood, controls anemia, and helps with feminine health. Here are some other great minerals found in this fruit:
If you feel tired or feel your energy start to fall at the end of the day, don’t hesitate to eat a green apple.
3. Want to lose weight? Include green apples in your diet.
If you want to lose weight in a healthy way, start by eating two green apples per day. Also, if you have a balanced diet with lots of variety, this fruit can help to:
- Reduce your blood sugar levels
- Feel more full
- Lower your level of cholesterol
- Make it easier to get rid of fat around your abdomen
4. Green apples fight premature aging.
If you want to enjoy younger, healthier skin, don’t try green apples. Their antioxidants promote cellular reconstruction and rejuvenation.
At the same time, they optimize your liver health. We can’t forget that good liver balance helps our general well-being.
This internal well-being shines through.
5. Green apple prevent diabetes.
They aren’t just adequate for preventing diabetes, but they are also recommendable if you suffer from this disease.
As we know, in most diabetic diets, many people exclude green apples because of their fructose.
However, green apples give us a kind of fiber called pectin that helps us to control our blood sugar.
For example, eating an apple with cinnamon is a perfect way to start the day. It also satisfies our occasional sweet tooth.
6. Jump start your metabolism with this fruit.
You can get your metabolism working thanks to the minerals in green apples. Copper, iron, potassium, and manganese encourage this beneficial process.
Always remember that skipping breakfast will make your metabolism slower. On the other hand, you’ll notice the benefits if you start eating oatmeal with apples and drinking a cup of white tea every morning.
7. Green apples fight inflammation.
Green apple skin has enzymes that help our T-cells. These are a kind of lymphocyte that fight inflammation.
Also, the pectin in the skin gives us vitamins and minerals that help fight infections.
If you suffer from arthritis or arthrosis, eat an apple, skin and all!
8. They encourage blood coagulation.
Green apples help us increase our levels of vitamin K. As a result, we are better able to heal our wounds.
Vitamin K acts as an anti-hemorrhagic agent. It is common to have low levels of this vitamin if you have suffered from an infections disease or if you are still sick.
At the same time, if you are prone to bleeding gums, remember to eat more green apples.