The accumulation of fat around the belly is a problem that, in addition to affecting your figure, poses a risk to the overall health of your body.
Because it surrounds some vital organs, a lack of control here can lead to serious disorders like high blood pressure, diabetes, or fatty liver disease, among others.
While it’s not a significant risk, small increases over time can cause diseases that affect your quality of life.
The good news is that there’s a lot that you can do to treat this condition, especially by paying attention to good nutrition and getting regular physical exercise.
These habits improve your basal metabolic rate and optimize the processes by which your body converts fat into energy. In fact, it’s been shown that certain foods have properties that have a positive influence on the elimination of abdominal fat.
Today we want to share the top eight with you so you can include them more regularly in your diet to burn belly fat.
Don’t hesitate to try them!
1. AlmondsThe healthy fats in almonds and other nuts are useful for reducing bad cholesterol levels and the anxiety that causes overeating.
Thanks to their high magnesium content, consuming almonds supports the building of muscle mass and improves your performance during physical activity.
Furthermore, the high fiber content improves digestion and prolongs feelings of fullness, while calming inflammation.
See also: 4 healthy ways to enjoy avocados
Watermelon is known to be one of the main superfoods to help burn belly fat.
It’s made up of 91% water but also provides antioxidants, vitamins, and minerals that support cleansing of the body.
Eating watermelon keeps your desire to eat under control, and because it’s low in calories, it’s a healthy option for weight loss.
It’s worth mentioning that watermelon is also a good source of B-complex vitamins and vitamin C, as well as potassium and magnesium.
3. BeansBeans are filling, they reduce belly fat, and they’re one of the best foods for building muscle.
Their high content of soluble fiber helps prevent the build-up of fat and reduces lipids that accumulate in the arteries.
Thanks to the protein content, beans are an energy food that improves physical performance during sports and exercise.
In 100 grams of cucumber you get only 45 calories and more than 90% water. These qualities make it both refreshing and fat burning, an ideal food for adding to all types of diets.
Cucumber contains vitamins, minerals, and dietary fiber that promote the elimination of toxins and retained fluids in your tissues. It improves your digestive health and as an added benefit it helps maintain radiant skin, thanks to B-complex and vitamin C.
5. OatmealOrganic oat flour is one of the healthiest sources of fiber that can be incorporated into your daily diet.
It controls those insatiable desires to eat, stabilizes blood sugar levels, and increases your energy expenditures throughout the day. It’s recommended for breakfast but you can also consume it at other times when hunger strikes.
6. Ground flaxseed
Flaxseed is one of the best vegetable sources of omega-3 fatty acids, an essential nutrient that fights inflammation and reduces excess fat.
It contains fiber to control excessive calorie intake and high cholesterol levels. Furthermore, it’s content of lignans, a natural fat burning nutrient, helps reduce body mass.
7. Olive oilPeople who add olive oil to their diet are less likely to consume saturated fats than people who do not.
Monounsaturated fats reduce cravings for unhealthy foods and favor the control of inflammation that can prevent weight loss.
Visit this article: Home remedies with olive oil
One large tomato provides only 33 calories and has large amounts of lycopene and essential minerals. Regular consumption stabilizes lipid levels in the bloodstream and improves your metabolism to better fight belly fat.
Tomatoes also provide antioxidants and vitamins that, over the long-term, prevent various types of cancers, cardiovascular disease, and disorders associated with premature aging.
Are you ready to add these to your diet? Although none of these foods will miraculously help you lose fat, their regular consumption has many benefits to help you achieve your desired weight.