8 Superfoods that May Help You Burn Belly Fat

· September 19, 2016
The accumulation of fat around the abdomen is much more than a cosmetic issue – it’s a health problem. But there are some foods that help burn that harmful fat naturally

Belly fat buildup is a problem that, in addition to affecting your figure, poses an overall health risk. Because it surrounds some vital organs, not controlling belly fat can lead to serious disorders like high blood pressure, diabetes, or fatty liver disease, among others.

While it’s not a significant risk, small increases over time may cause diseases that affect your quality of life.

The good news is that there’s a lot that you can do to treat this, especially by paying attention to good nutrition and getting regular physical exercise.

These habits may help improve your basal metabolic rate and optimize the processes by which your body converts fat into energy. In fact, certain foods have properties that may help burn belly fat.

Today, we want to share the top eight with you so you can include them more regularly in your diet. Don’t hesitate to try them out today!

1. Almonds

Almonds.

The healthy fats in almonds and other nuts may help reduce bad cholesterol levels and the anxiety that causes overeating.

Thanks to their high magnesium content, consuming almonds may support the building of muscle mass and improve your performance during physical activity.

Furthermore, their high fiber content may help improve digestion and prolong feelings of fullness.

See also: 4 Healthy Ways to Enjoy Avocados

2. Watermelon may help burn belly fat

Watermelon is known to be one of the main superfoods that may help burn belly fat. It’s made up of 91% water but also provides antioxidants, vitamins, and minerals that support cleansing.

Eating watermelon may help keep your desire to eat under control. Also, because it’s low in calories, it’s a healthy option.

It’s worth mentioning that watermelon is also a good source of B-vitamins and vitamin C, as well as potassium and magnesium.

3. Beans

Beans.

Beans are filling, may help reduce belly fat, and they may be one of the best foods for building muscle.

Their high soluble fiber content may help reduce your risk of building up fat and may help reduce lipids that accumulate in the arteries.

Thanks to their protein content, beans are an energy food that may improve physical performance during sports and exercise.

4. Cucumber

100 grams of cucumber only has 45 calories and more than 90% water. These qualities make it both refreshing and a possible fat burner.

Cucumber contains vitamins, minerals, and dietary fiber that may promote the elimination of toxins and retained fluids in your tissues. It may improve your digestive health and, as an added benefit, it may help maintain radiant skin thanks to its B-vitamins and vitamin C.

5. Oats

Oats.

Organic oat flour is one of the healthiest sources of fiber that can be incorporated into your daily diet. It may help control those insatiable desires to eat, stabilize blood sugar levels, and increase your energy expenditures throughout the day.

It’s recommended for breakfast but you can also consume it at other times when hunger strikes.

6. Ground flaxseed

Flaxseed is one of the best vegetable sources of omega-3 fatty acids, an essential nutrient that may help fight inflammation and reduce excess fat. It contains fiber that may help control excessive calorie intake and high cholesterol levels.

7. Olive oil

Olive oil.

People who add olive oil to their diet may be less likely to consume saturated fats than people who don’t.

Monounsaturated fats may reduce cravings for unhealthy foods and favor the control of inflammation.

Visit this article: Home Remedies with Olive Oil

8. Tomatoes

One large tomato provides only 33 calories and has a lot of lycopene and essential minerals. Regular tomato consumption may help stabilize lipid levels in the bloodstream and improve your metabolism to better fight belly fat.

Tomatoes also provide antioxidants and vitamins that, over the long-term, may help reduce your risk of cardiovascular disease and disorders associated with premature aging.

Are you ready to add these foods to your diet? Although none of these foods will miraculously help you lose fat, their regular consumption has many benefits that may help you achieve your desired weight.

  • Li, X., Cai, X., Ma, X., Jing, L., Gu, J., Bao, L., … Li, Y. (2016). Short-and long-term effects of wholegrain oat intake on weight management and glucolipid metabolism in overweight type-2 diabetics: A randomized control trial. Nutrients. https://doi.org/10.3390/nu8090549
  • Flynn, M. M., & Reinert, S. E. (2010). Comparing an Olive Oil-Enriched Diet to a Standard Lower-Fat Diet for Weight Loss in Breast Cancer Survivors: A Pilot Study. Journal of Women’s Health. https://doi.org/10.1021/i650501a710
  • Berryman, C. E., West, S. G., Fleming, J. A., Bordi, P. L., & Kris-Etherton, P. M. (2015). Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: A randomized controlled trial. Journal of the American Heart Association. https://doi.org/10.1161/JAHA.114.000993