8 Steps for Eliminating Acne

Acne is considered a chronic condition because it often features episodes of worsening and reappearance.
8 Steps for Eliminating Acne

Last update: 17 November, 2018

Acne doesn’t discriminate against race, sex or age. It is one of the most frequent dermatological conditions in the world.

But what is it?

Acne is characterized by pimples, spots and black heads. A large percentage of adolescents are faced with these symptoms, but adults can also suffer from it. Here is 8 steps for eliminating acne.

What causes it? When the hair follicles get inflamed and the sebaceous glands are producing high amounts of oil, the skin cells do not regenerate properly. So, they then block the follicles and the oil remains trapped.

When a follicle is blocked, the bacteria multiply. Generally, breakouts are caused by an increase in hormones. However, there are other factors that can increase your risk of them.


  • Use of oily cosmetics
  • Humidity
  • Excessive sweating
  • Irregularities in the ovaries
  • Steroid use
  • Hormonal changes during puberty or pregnancy
  • Contraceptives
  • Excessive sugar and carbohydrate consumption


The zones that are most prone to developing acne are: face, chest, back and shoulders. These are the signs that you are suffering from it:

  • Small, red bumps that show up because of an infection
  • Red pimples with pus at the point
  • Painful lumps that are below the surface of your skin
  • In some cases, you can have cysts that are also below the surface that contain pus and are very painful

8 Tips for eliminating acne

1. Change your diet


There are foods that increase the amount of oils that your sebaceous glands produce. For example, nuts and products that have a high butter content, among others:

  • Chocolate
  • Soda
  • Sugars
  • Fried foods
  • Spicy foods
  • Dairy

These foods break down very quickly which increase your blood sugar. Because of that, it is very important to eliminate them from your diet.

2. Vitamins and supplements

It is important that you start to take vitamins and supplements to strengthen your immune system’s defenses. This helps to eliminate pimples by giving you healthier skin. There are over-the-counter multivitamins, start by taking one a day.

3. Facial products

eliminating acne

Acne is a condition that can attack from both the inside and the outside. So, it requires the help of a dermatologist who will tell you which creams, lotions or tonics you should use.

However, there are natural treatments that can help you decrease its appearance. There are also antibiotics that will give you better results.

4. Exercise

It is time that you start moving and doing whatever form of exercise for at least 30 minutes a day. Sweating helps get rid of impurities and excess fats. It also helps with blood circulation and increases the amount of oxygen in the skin.

5. Sleep well

Sleep well

When your body doesn’t rest for at least 6 hours a day, your acne will get worse because of the changes of cytokines in the blood. These are in charge of the functions of your immune system and inflammation. On top of that, lack of sleep results in stress which produces large amounts of oil and sweat.

6. Exfoliate your skin

Your skin needs to go through a cleansing routine that gets rid of dead cells and clears your pores once a week. This helps to rejuvenate the tissues because it helps the capillaries work better. As a result, you will have softer and brighter skin.

You can make a natural exfoliant or use a commercial one.

7. Use sun protection

Use sun protection

In general, everyone should use daily sun protection. But for those who have acne, it is recommended that you use SPF 15 to protect yourself from ultraviolet rays.

If you can find a gel it will be even better since it will not make your skin oilier. Also, you should avoid sun exposure for extended periods of time since sunburns can make your condition worse.

8. Stay away from alcohol and tobacco

Alcohol consumption reduces the amount of vitamins int he body. This increases dryness, peeling and causes premature aging.

As for tobacco, you can see the effects of the nicotine with the yellowing of your skin. It also alters your collagen production and your skin’s elasticity. Because of that, your skin looks dull and dehydrated.


  • Wash the effected area with soap or gel twice a day.
  • Use warm water.
  • Don’t pick at your zits; this can cause scarring or can cause the infection to spread.
  • Avoid hydrating creams.
  • Cosmetics make your acne worse.

Take care of your skin!

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