Your stomach is like your second brain. That might seem a little crazy, but it’s true. When your digestive system doesn’t function at an optimal level, it may be overloaded with toxins. It will let you know this, although sometimes it’s very subtle.
Your stomach is a very intelligent organ that’s somewhat responsible for caring for the health of all your internal functions and ensuring that everything responds the way that it should.
It’s all about balance and knowing what nutrients to choose when it comes to your digestive health.
This is why you need to pay attention to the following symptoms that could indicate a problem with your digestive system that may affect your overall health.
1. Constant feelings of fatigue
A continuous feeling of exhaustion is a clear sign that something isn’t working right in your body. If your digestive system has been weakened by a poor diet, your immune system activity decreases.
Your body is made up of bacteria. But if your gut is filled with harmful microorganisms and out of balance with good bacteria levels, your immune system activity is deficient and weak.
That’s why if you notice that your health has worsened, it’s a good idea to look to your digestive system for any problems.
See also: 5 Weird Triggers of a Headache
2. You have regular skin problemsHave you ever heard of facial mapping? This is a method that determines which parts of your digestive system might be malfunctioning based on certain spots that form on areas of the face.
Your skin is the largest organ in the body. If something is wrong internally, your face will definitely reflect it.
Your cheeks are an excellent indicator that your digestive system needs help. Pay attention to any redness, pimples, irritation, or other symptoms.
3. You feel anxious or irritableThe brain is directly related to your digestive health. If you feel anxious, depressed, or easily irritated, it could be a clear sign that you’re suffering from digestive problems.
There are millions of neurons in your intestines that make up part of your entire nervous system.
Good gut bacteria are the type that has positive effects on your mind. If you’re deficient in these bacteria, the bad ones will have their way with your brain and can lead to anxiety, depression or irritation.
4. You frequently suffer from infections
This is similar to the feelings of constant fatigue. Frequent or recurrent infections are a clear sign that your digestive system is malfunctioning.
When your immune system is weak and dealing with harmful bacteria, you won’t have time to fight stomach infections.
If you’re in good general health, however, your defenses are strong enough to balance your bacteria levels and protect you to fight the problems.
5. You suffer from bad breathWhen your digestive system malfunctions, yeast, infections, and bad bacteria begin to build up. This can cause bad breath and acidic flavors in the mouth.
Although bad breath may be caused by many different conditions, it’s also a clear indicator that there’s an excess of harmful bacteria growing in your digestive tract.
These could worsen your health very quickly. If you have persistent bad breath, you should start trying to identify the reason for it.
6. You’re constipated
If it occurs on a regular basis, constipation can be very harmful for your health. Remember that your stool is the waste your body eliminates because it has extracted all the useful nutrients from it.
If that waste remains in the body, it starts to release toxins inside you. This may become painful. When your bowels are healthy, you have regular bowel movements that are pain-free.
In fact, constipation is one of the most obvious ways your body uses to tell you that your digestive system is malfunctioning.
7. It’s tough to concentrate
This could be related to feeling tired frequently, of course,
When you’re irritable or have a constant upset stomach, odds are you aren’t able to ignore it and concentrate 100% on your daily activities.
This happens because your body is very intelligent. When it’s aware that your health is deteriorating, it sends signals to you to resolve what’s wrong.
All you have to do is start paying attention.
8. You have trouble sleepingJust like your bowel movements, your sleep patterns can be a key indicator of good or bad health in your digestive system. If you sleep soundly throughout the night, you likely have healthy digestion.
If you’re having frequent trouble sleeping, on the other hand, it could be a sign of a digestive system malfunction.
The good news is that restoring the health and good function of your digestive system isn’t very complicated.
All you need to do is start taking the care of your digestive system more seriously, taking probiotics, and consuming a diet that fits the needs of your body to maintain a better internal balance.