8 Possible Benefits of Lentils

November 21, 2017
They're full of iron, other minerals, and fiber, and they're also great for weight loss because they're so filling.

Have you heard about the possible benefits of lentils? Lentils are a legume that has found a place in the culinary tradition of many different cultures. This is partly due to how nutritious they are.

It’s believed that they come from Southeast Asia. However, they’re grown all over the Mediterranean, in America, and in many other places in the world.

Lentils are low in calories and high in fiber, amino acids, and antioxidants. Overall, they’re a wonderful part of any diet and can do a lot of good for your body.

They come in different varieties, but all contain a significant amount of vitamins, minerals, and carbohydrates. These may help keep your energy levels up, among other things.

Since many people still don’t know about the possible benefits of lentils, we decided to share 8 good reasons to add them to your diet.

Some possible benefits of lentils

1. They may help reduce your chances of constipation

A possible benefits of lentils: they may reduce constipation.

First of all, adding lentils to your regular diet may have remarkable benefits for your digestion.

  • The fiber in them may support good digestion of the food you eat. Meanwhile, it gets your intestines moving, thus helping you remove waste properly.
  • Plus, they act as food for the healthy bacteria that lives in your colon. As if that weren’t enough, they may help reduce your chances of constipation.

Take a look at this too: Make These 5 Homemade Smoothies to Relieve Constipation

2. They may help lower your blood sugar levels

Unlike simple carbohydrates, lentils are good at helping lower your blood sugar.

  • The carbohydrates are absorbed slowly, one of which is starch. They support the transformation of sugar into energy, thus possibly helping lower your risk of diabetes.

3. They may help improve your cardiovascular health

Lentils may help improve your cardiovascular health.

This variety of legume doesn’t contain any cholesterol or harmful fat. Thus, this makes them great for your heart and arteries.

  • First of all, they contain a small amount of polyunsaturated fat. This may help remove harmful lipids that form plaque in your arteries.
  • Plus, the fiber may reduce the absorption of fat and cholesterol in your intestines, reducing your risk of disorders like high cholesterol.

4. They may help you build muscle mass

It’s no surprise that athletes and fitness lovers eat lentils. After all, they may help create and strengthen muscle mass.

They contain high biological value protein, which affect the recovery of your muscles after high-impact physical activity. The slowly absorbing carbohydrates may help increase your energy levels and improve athletic performance.

5. They may help with anemia

A woman with anemia.

In addition, lentils provide your body with a significant amount of iron, magnesium, and zinc. These are essential minerals that may help people with anemia get back to full health.

Discover: Can Anemia Affect Your Emotions?

These minerals play a role in the formation of red blood cells, which are reduced with anemia. Plus, they may support cell function and reduce the symptoms of fatigue.

6. They may help you lose weight

While they are no weight loss miracle, lentils can help a great deal. Since they’re low in calories and very nutritious, they’re good for helping you lose weight without having to go hungry or being deficient in any nutrient.

Plus, they contain almost no fat. Finally, their fiber may help keep you feeling full longer, which is key in managing your appetite.

7. They may help protect your nervous system

Lentils may help protect your nervous system.

Adding lentils into your diet may help reduce your risk of getting nervous system disorders.

The high amounts of vitamins B complex found in them may help improve nerve connections, protecting them from the deterioration caused by free radicals. In addition, they may help encourage the secretion of “well-being” hormones.

8. They may support good skin and hair health

The vitamins, minerals, and amino acids in lentils may also affect your hair and skin.

The absorption of these nutrients may improve cellular regeneration.

  • Plus, they may help speed up skin healing if you have any cuts or wounds since they contain protein and vitamin E.
  • The minerals in them may help strengthen your hair and reduce your risk of excessive hair loss.

How often do you eat lentils? Now that you know how good they are for your body, make them a part of your diet at least twice a week.

However, keep in mind that they’re not advisable if you have gout, arthritis, or uric acid problems because they contain purines.

  • Vieth, J. T., & Lane, D. R. (2014). Anemia. Emergency Medicine Clinics of North America. https://doi.org/10.1016/j.emc.2014.04.007
  • fedna. (2010). Lentejas. FEDNA.
  • FAOb. (2016). Beneficios de las Legumbres para la salud. Organización de Las Naciones Unidas Para La Alimentaciòn y La Agricultura.
  • Community Blood Centers. (2002). Alimentos ricos en hierro. Life South.