8 Recommendations For Eating Healthy You're Going to Love
Eating a healthy, balanced diet can be a tough task for some people.
Having to watch calorie counts, making sure the food you’re eating is high-quality, and picking the most nutritious foods are not easy habits.
The problem is that we’ve been sold false ideas about what a healthy diet is and many people keep making mistakes without realizing it.
For example, some think that they have the best diet because it consists of foods labeled “light” or “nonfat.” Then there are those who cut out entire food groups, or even worse, skip meals in order to save calories.
However, it’s been proven that eating a healthy diet implies consuming all nutrients in the right amounts and with the necessary calories for all of your bodily functions.
That said, we’ve gathered 8 interesting recommendations that will help you eat well without all the worry.
Read on to find out what they are!
Eating healthy tips
1. Eat variety, but not too much
One of the secrets to enjoying a healthy, full diet is to eat a variety of foods but watch your portion sizes.
That means not always eating the same things but rather knowing how to take advantage of different nutritional sources to enjoy great-tasting, interesting and healthy meals.
Also, instead of having a few big meals a day, it’s a good idea to divide them into 5 or 6 smaller meals a day.
2. Don’t cut out fat
The most common mistake people who are trying to eat better make is cutting out all foods that contain fat.
While it’s true that they have the most calories, it’s not good to stop eating fats completely.
Your body needs certain types of fats to function properly.
This is the case with omega 3 fatty acids, found in foods such as:
- Olive oil
- Oily fish
3. Eat less animal-based protein
Daily consumption of protein is essential for a properly functioning nervous system and conservation of muscle mass.
Although animal proteins are the most accessible, it’s advisable to eat less animal proteins and instead choose vegetable proteins.
This is because animal proteins contain more fat and can lead to intestinal problems due to the fact that they are harder to digest.
On the other hand, plant-based protein gives you fiber, antioxidants and other nutrients that even help repopulate your intestine’s bacterial flora.
4. Limit your consumption of sweets and sugar
Sweets and all sources of refined sugar are the number one enemy of good health and healthy weight.
They are one of the main causes of metabolic disorders and, as if that weren’t enough, their relationship to multiple types of cancer has been proven.
The most concerning thing is that they’re highly addictive and the more you eat them, the more you need to eat them.
Make sure to limit them as much as possible.
5. Decrease your salt intake
In recent years there has been a call to reduce salt consumption, especially because most people consume up to 5 times more than the recommended amount.
An easy way to replace salt is to choose other healthy seasonings such as herbs, vinegar and turmeric.
6. Drink more water
Any eating plan recommended by a nutritionist must include drinking at least 8 cups of water every day.
This liquid is essential to keep your body hydrated and its major systems functioning well.
In addition, water helps minimize the negative effects of free radicals and affects your skin condition.
7. Choose organic foods
Organic foods retain 100% of their nutrients because they haven’t been processed or in contact with pesticides.
Even though they’re a bit pricier than their conventional counterparts, it’s worth the investment in order to get their full benefit.
8. Eat raw fruits and vegetables
Raw fruits and vegetables have the highest concentration of nutrients and are much better for your body.
Eating them will help you lose weight, improve your digestion and support your body’s detoxifying processes.
Are you ready to eat better? Follow the above tips and you’ll find that you can eat well without forcing yourself to follow a strict diet.
Principal image courtesy of wikiHow.comIt might interest you...