8 Recommendations For Eating Healthy You’re Going to Love
Did you know that a very healthy way to improve your diet without losing flavor is to add spices and herbs instead of salt? Learn about this and other great tips to make eating healthy delicious and easy.
Eating a healthy, balanced diet can be a tough task for some people.
Having to watch calorie counts, making sure the food you’re eating is high-quality, and picking the most nutritious foods are habits isn’t easy.
The problem is that we’ve been sold false ideas about what a healthy diet is and many people keep making mistakes without realizing it.
For example, some think that they have the best diet because it consists of foods labeled “light” or “nonfat.” Then there are those who cut out entire food groups, or even worse, skip meals in order to save calories.
However, it’s been proven that a healthy diet contains all nutrients in the right amounts and with the necessary calories for all of your bodily functions.
That said, we’ve gathered 8 interesting recommendations that will help you eat well without all the worry.
Read on to find out what they are!
1. Eat variety, but not too much
One of the secrets to enjoying a healthy, full diet is to eat a variety of foods but watch your portion sizes.
That means not always eating the same things but rather knowing how to take advantage of different nutritional sources to enjoy great-tasting, interesting meals.
Also, instead of having a few big meals a day, it’s a good idea to divide them into 5 or 6 smaller meals a day.
2. Don’t cut out fat
The most common mistake people make who are trying to eat better is cutting out all foods that contain fat.
While it’s true that they have the most calories, it’s not good to stop eating fats completely.
Your body needs certain types of fats, and they actually help rid your body of fats that are harmful to your health.
This is the case with omega 3 fatty acids, found in foods such as:
- Olive oil
- Oily fish
3. Eat less animal-based protein
Daily consumption of protein is essential for a properly functioning nervous system and conservation of muscle mass.
Although animal proteins are the most accessible, it’s advisable to eat less animal proteins and instead choose vegetable proteins.
This is because they contain more fat and can lead to intestinal problems due to the fact that they are harder to digest.
On the other hand, plant-based protein gives you fiber, antioxidants, and other nutrients that even help repopulate your intestine’s bacterial flora.
4. Limit your consumption of sweets and sugar
Sweets and all sources of refined sugar are the number one enemy of good health and healthy weight.
They are one of the main causes of metabolic disorders and, as if that weren’t enough, their relationship to multiple types of cancer has been proven.
The most concerning thing is that they are highly addictive and the more you eat them, the more you need to eat them.
Make sure to limit them as much as possible.
5. Decrease your salt intake
In recent years there has been a call to reduce salt consumption, especially because most people consume up to 5 times more than the recommended amount.
An easy way to replace salt is to choose other healthy seasonings such as herbs, vinegar, and turmeric.
6. Drink more water
Any eating plan recommended by a nutritionist must include drinking at least 8 cups of water every day.
This liquid is essential to keep your body hydrated and its major systems functioning well.
In addition, water helps minimize the negative effects of free radicals and affects skin condition.
7. Choose organic foods
Organic foods retain 100% of their nutrients because they haven’t been processed and haven’t been in contact with pesticides.
Even though they’re a bit pricier than their conventional counterparts, it’s worth the investment in order to get their full benefit.
We recommend: How to Set up an Urban Organic Vegetable Garden
8. Eat raw fruits and vegetables
Raw fruits and vegetables have the highest concentration of nutrients and are much better for your body.
Eating them will help you lose weight, improve your digestion, and support your body’s detoxifying processes.
Are you ready to eat better? Follow the above tips and you’ll find out that you can eat well without forcing yourself to follow a strict diet.
Principal image courtesy of wikiHow.com