Red wine is one of the most widely-consumed alcoholic drinks in the whole world. It forms part of hundreds of cultures and it has been catalogued as an important source of nutrients that benefit our health.
Although consuming it in excess can lead to negative consequences, have a glass or two a day provides your body with powerful antioxidants and vitamins and minerals that promote physical and mental well-being.
Its main active compound, resveratrol, protects our cells from the negative effects of free radicals, which are damaging particles that accelerate aging.
There are many other reasons for which it can be consumed in moderation without regrets. In this article we want to share 8 of the best so that you can include it in your diet.
1. It protects brain health
Due to its high concentration of antioxidant compounds, including resveratrol, red wine can help to protect the brain cells from the effects of oxidative stress.
These substances support the regeneration of tissues and regulate the blood flow to guarantee an adequate process of oxygenation of the brain.
- Drinking one glass a day is enough to reduce the risk of Alzheimer’s, dementia and other neurological disorders.
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2. It can prevent depression
People who tend to go through episodes of depression can experience an improvement when they drink red wine regularly.
This healthy drink stimulates the production of neurotransmitters like endorphins and serotonin, known as the hormones of well-being.
- It is enough to drink 3 or 4 glasses a week to reduce mood problems.
3. It improves oral health
Although excessive consumption of wine can affect the dental enamel, a small quantity per week is healthy to protect the teeth and gums from infections.
Its antimicrobial compounds stop the proliferation of certain bacteria that live in the mouth, which can lead to caries and gingivitis.
- Have 2 or 3 glasses a week, making sure you wet your whole mouth.
4. It improves respiratory health
The main antioxidant compound in red wine, resveratrol, has the ability to create a protective barrier in the respiratory tracts.
Thus, it reduces the risk of irritation and illnesses due to toxins and external agents.
Its anti-inflammatory and detoxing action cleanses the respiratory tracts and controls the excessive production of phlegm, to prevent congestion.
- Drinking a small glass of wine a day strengthens immune health and reduces the risk of flu and colds.
5. It improves cardiovascular health
While consuming alcoholic drinks can lead to negative consequences for cardiovascular health, drinking red wine in moderation can be very beneficial.
Its powerful antioxidants prevent the oxidation of cholesterol in the arteries, preventing disorders like hypercholesterolemia and atherosclerosis.
- Women should drink one small glass a day, while men can drink up to two.
6. It fights urinary infections
This healthy drink can be a great ally for controlling urinary infections.
Its diuretic qualities increase the elimination of liquids and promote the elimination of the bacteria which grow in the urinary tracts.
On the other hand, it has an astringent effect that improves bladder health, preventing it from getting inflamed due to the effects of irritant substances and waste.
- Have a little glass of wine each day when you feel the symptoms of an infection.
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7. It increases your energy levels
Those who suffer from morning tiredness can find a good energy source in a glass of red wine. Its nutrients give your body an energy boost, improving physical and mental performance.
This is because it improves the blood circulation and so increases the transportation of oxygen around the whole body, which is essential to avoiding fatigue.
- Drink red wine when you feel weak or tired.
8. It prevents premature aging
Resveratrol protects the cells from the deterioration caused by toxins. Thus it minimizes the damage caused to the organs and tissues.
- Drink at least 4 glasses of wine a week to benefit from this effect.
As you can see, drinking red wine offers many benefits. Consume it in small quantities, sporadically, and get the best out of its nutrients to care for your body.