8 Health Benefits of Eating Pumpkin Seeds
Pumpkin seeds are rich in omega 3 fatty acids that strengthen your immune system, in addition to fighting arthritis and inflammation. Don't throw those delicious and nutritious seeds away!
Are you one of those people who throws out pumpkin seeds when you’re making something with pumpkin? Think again. These distinctive-tasting seeds come with many nutrients that are great for your body. Keep reading to learn more about the health benefits you can get from eating pumpkin seeds!
The health benefits of eating pumpkin seeds
1. They treat arthritis
These amazing seeds can reduce inflammation caused by arthritis and help protect your bones. As opposed to medication, pumpkin seeds also don’t have any side effects.
The older the pumpkin seeds are, the more great their benefits will be for your health.
2. They protect your prostate
Pumpkin seeds help keep this vital organ healthy. Thanks to their oils, they play an important role in controlling prostate inflammation (benign prostatic hyperplasia).
Pumpkin seed oil in particular can have almost miraculous effects, thanks to its high zinc content.
3. They help you sleep better
Pumpkin seeds are a great source of tryptophan, which eventually gets converted into melatonin, the famous sleep hormone.
Having some seeds before bed, along with a light carbohydrate like a small piece of fruit, will help you sleep better.
4. They’re an excellent source of omega-3 fatty acids
These seeds are one of the best plant-based sources of omega 3’s out there, which are very important for your health.
But even if you’re trying to take in more omega-3 fatty acids, remember to be careful how many pumpkins seeds you’re eating. The ideal is no more than 20 grams a day.
5. They improve your immune system
Thanks to their high zinc content, pumpkin seeds are considered one of the most useful seeds for your body.
A large part of the world population has a zinc deficiency because the mineral has been disappearing from highly farmed fields.
A deficiency of this mineral is harmful for your immune system, causing growth delays and hair loss. Therefore it’s a good idea to eat pumpkin seeds once in awhile.
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6. Pumpkins seeds are amazing for post-menopausal women
Pumpkin seed oil is a natural phytoestrogen that can help manage symptoms of post-menopause such as:
- Low blood pressure
- Hot flashes
- Joint pain
So, they’re very highly recommended for older women.
7. They help control diabetes
Just like walnuts and other similar nuts and seeds, pumpkin seeds contain complex carbohydrates . That means that they keep your blood glucose levels stable while also making you feel full and satisfied.
Pumpkin seeds also help fight stress, which is both harmful and common in our busy modern lives.
Before going to bed, we recommend sitting down to relax, having a serving of pumpkin seeds, and enjoying them along with a few almonds.
8. They’re a cardiovascular stimulant
One of the unique organic compounds in pumpkin seeds are phytosterols. They can help prevent blood clots, which will reduce your risk of heart attack and stroke.
In addition, the high levels of copper in these seeds increase your body’s red blood cell count and improve the transportation of oxygen in your blood vessels.
How to eat pumpkin seeds
If you want to get the full health benefits of pumpkin seeds, it’s best to eat them raw. Unfortunately, they lose some nutrients when you cook them or bake them.
Some people like them crunchy and straight out of the oven, and other people like to have them with sauces.
If you’re looking for a unique, tasty recipe, try this:
- Take a good amount of pumpkin seeds, preferably white and without any marks, and be sure to get all pumpkin off of them.
- Boil for 2 minutes on high heat.
- Put in the oven with plenty of sweet and sour or teriyaki sauce.
In this recipe, the seeds will absorb the sauce, giving them an amazing flavor. They’ll end up red or black and you can serve them at get-togethers with a little ham, melon, and olives, for example.
It’s a snack that’s easy on the stomach, helps your digestion, and super simple to make.
There aren’t many cons when it comes to pumpkin seeds, but the main one is their high fat content. If you don’t watch your portions, they can cause problems in your diet.
Be careful, they’re delicious, so you might get addicted!