8 Reasons You Should Eat Pumpkin Seeds
Pumpkin seeds are rich in omega 3 fatty acids that strengthen your immune system, in addition to fighting arthritis and inflammation. Don't throw those delicious and nutritious seeds away!
Are you one of those people who throws out pumpkin seeds when you’re cooking a recipe with pumpkin? Think again next time.
These distinctive-tasting seeds come with many nutrients that are great for your body.
Let’s take a look at some of the biggest reasons you should eat pumpkin seeds :
1. They treat arthritis
These great seeds reduce inflammation caused by arthritis and help protect your bones. And as opposed to medication, pumpkin seeds don’t have any side effects.
The older the seeds are, the more beneficial they are for your health.
2. They protect your prostate
Pumpkin seeds help keep this vital organ healthy.
Thanks to their oils, they play an important role in controlling prostate inflammation (benign prostatic hyperplasia).
Pumpkin seed oil in particular can have almost miraculous effects. The high zinc content of the seeds is responsible for such remarkable results.
3. They help you sleep better
Pumpkin seeds are a great source of tryptophan, which eventually gets converted into melatonin, the famous sleep hormone.
Having these seeds before bed, along with a light carbohydrate like a small piece of fruit, will help you sleep better.
4. They’re an excellent source of Omega 3 fatty acids
These seeds are one of the best plant-based sources of omega 3’s out there, which are very important for your health.
However, even if you’re trying to take in more omega 3 fatty acids, remember to be careful how many pumpkins seeds you’re eating. The ideal is no more than 20 grams a day.
5. They improve your immune system
Thanks to their high zinc content, pumpkin seeds are considered one of the most useful seeds for your body.
A large part of the world population is deficient in zinc because the mineral has been disappearing from highly farmed fields.
This deficiency is harmful for your immune system, causing growth delays and hair loss. Therefore it’s a good idea to eat pumpkin seeds once in awhile.
6. Pumpkins seeds are amazing for post-menopausal women
This seed’s oil is a natural phytoestrogen that can help manage symptoms of post-menopause such as:
- Low blood pressure
- Hot flashes
- Joint pain
Thus, they’re very highly recommended for older women.
7. They help control diabetes
Just like walnuts and other similar nuts and seeds, the carbohydrates in pumpkin seeds are complex. That means that they keep your blood glucose levels stable while also making you feel full and satisfied.
Pumpkin seeds help fight stress, which is both harmful and common in our modern, busy lives.
Before going to bed, we recommend sitting down to relax, getting yourself a serving of pumpkin seeds, and enjoying them along with a few almonds.
8. They’re a cardiovascular stimulant
One of the unique organic compounds in pumpkin seeds are phytosterols. They prevent blood clotting, reducing the risk of heart attack and stroke.
In addition, the high levels of copper in these seeds increase your body’s red blood cell count and improve the transportation of oxygen in your blood vessels.
How to eat pumpkin seeds
The best way to eat pumpkin seeds is raw, because they lose some nutrients through cooking.
Some like to eat them crunchy and straight from the oven while others like to eat them with sauces.
If you’re looking for a unique, tasty recipe, try this:
- Take a good amount of pumpkin seeds, preferably white and without any marks, and be sure to get all pumpkin off of them.
- Boil for 2 minutes on high heat.
- Put in the oven with plenty of sweet and sour or teriyaki sauce.
In this recipe, the seeds will absorb the sauce and taste great. They’ll end up red or black and you can serve them at get-togethers with a little ham, melon, and olives, for example.
It’s a snack that’s easy on the stomach, helps your digestion, and is easy to make.
There aren’t many cons when it comes to pumpkin seeds, but the main one is their high fat content. If you don’t watch your portions, they can cause problems in your diet.
Just be careful about how much you’re eating since they’re so delicious you might get addicted!