8 Reasons to Eat Cinnamon in Your Diet
To get the maximum benefits of this spice, you should try to find organic cinnamon, as many types won’t maintain the many medicinal properties.
Cinnamon is a spice that has both medicinal and culinary uses. For centuries, it has been part of the diets of millions of people.
It comes from the bark of the Cinnamonum verum tree. Its use as an ingredient dates back to ancient Egypt, where it was considered a gift worthy of kings.
Today, it’s used to add a touch of flavor and aroma to beverages and desserts. However, it’s also the basis for certain home remedies.
Thanks to its high concentration of essential nutrients, it’s a great way to prevent a treat various health problems.
In fact, it has antibacterial and anti-inflammatory properties that can be used both topically and internally.
Best of all, cinnamon is available nearly everywhere. Thanks to its versatility, you can incorporate it into your diet in multiple ways.
Do you know why it’s so healthy? Discover these eight reasons to eat cinnamon more often.
1. It improves your digestive healthCinnamon contains an active substance known as cinnamaldehyde. Thanks to its anti-inflammatory effects, it helps improve your digestion.
Its antispasmodic and carminative properties control symptoms of indigestion, like pain, inflammation, and excessive production of gas.
Plus, it also provides small amounts of fiber and calcium. These improve the function of your colon and facilitate the elimination of bile salts and other waste products.
See also: 5 ways to drink cinnamon tea
2. It protects your heart health
Moderate and regular cinnamon consumption has interesting benefits for your cardiovascular health.
This spice, which is rich in essential oils and antioxidants, facilitates the control of cholesterol levels and helps prevent high blood pressure.
The anti-inflammatory compounds support the processes that repair your intestinal tissues and reduce your risk of a heart attack.
3. It helps with weight lossCinnamaldehyde, the active ingredient in cinnamon, stimulates your metabolism and supports the processes that help burn fat.
Consuming cinnamon tea promotes a detox of your bloodstream. Plus, it improves your body’s ability to use carbohydrates and sugars as a source of energy.
To make it even better, the fiber in cinnamon helps satisfy you. This can be key in avoiding excess calories.
4. It prevents and fights diabetes
Cinnamtannin B1, one of the components of this spice, stimulates the body’s insulin receptors and prevents them from not working.
This allows your cells to work more efficiently and use glucose in the body. It prevents it from building up in your bloodstream.
Thanks to this, cinnamon is a great complement for preventing and treating diabetes, especially when the disease is in its early stages.
5. It strengthens your respiratory healthIn addition, the antibacterial and anti-inflammatory compounds in this spice are excellent for protecting your respiratory health against antigens that cause disease.
Cinnamon tea can control symptoms like congestion and excessive production of phlegm. Meanwhile, it also protects your tissues from inflammation.
In addition, thanks to the antioxidant compounds in cinnamon, it’s a great way to clear your airways and stop the negative effects of free radicals.
6. It protects your cognitive health
Studies have shown that moderate consumption of cinnamon can stimulate brain function in old age. This is good for your memory, attention span, and visual acumen.
The aromatic power of this spice strengthens your cognitive health and helps improve concentration when performing daily tasks.
7. It relieves menstrual crampsWomen who suffer from severe menstrual pain might notice an improvement in their symptoms when they try adding cinnamon to their diet.
This spice has antispasmodic and analgesic effects that provide pain relief by relaxing the muscle contractions.
In addition, its diuretic properties fight fluid retention and significantly reduce the inflammation that occurs during your periods.
We recommend reading: 7 tips to avoid fluid retention
8. It fights bad breath
Finally, the aromatic power of cinnamon is a simple and effective way to fight bad breath.
Beyond that, however, its antibacterial properties help keep your mouth clean and prevent bacterial and fungal infections.
In addition, its cleansing power supports good liver function, which helps eliminate wastes from the body.
How much cinnamon do you consume? Remember that although it’s good for you, it’s best to consume small daily amounts as any excess can be counterproductive.
Add cinnamon to your favorite recipes or enjoy it in a tea and you’ll see how good it is for your well-being.